A survey has found that Brits feel most content when spending time with loved ones, having a cup of tea and sleeping! After a lonely and separated 2020, almost four in 10 feel at their most relaxed and happy when in the company of friends and family, and 27 per cent when having a hug. The Sun has more on this...
Getting older shouldn’t be something to be frightened of. With older age comes the possibility of having more time for yourself, a greater appreciation for your family, and opportunities to explore new challenges and adventures! To make sure you’re as prepared as you can be, check out these tips:
1. Prioritize your health
Getting old can be a seriously joyous thing, but enjoying your life to the max is easier if you’re healthy. So, taking regular exercise (you can even do it from home thanks to online courses and programs) and eating well is all part of the package. After all, you want to make sure you’re in tip-top condition while you’re off exploring, don’t you?
2. Be organized
Ensuring all your documents and plans are in a safe place is one of the kindest things you can do. This means that no matter the scenario, a trusted person or loved one will have all the paperwork they need. This will take a load off your mind, and you can move on to enjoying more exciting things!
3. Pick up new hobbies
Your latter years are a great time to spend time on new hobbies and skills. Exercise your brain and indulge passion projects that you’ve always considered. Have you always wanted to try fishing? Is salsa your thing? Do you think you might want to speak French? There are so many online and offline courses out there to choose from. And if that’s not your thing, then it’s time to get out there and try it on your own.
4. Upgrade your home
Making a couple of sensible changes to your home can make all the difference to your comfort in the years to come. That doesn’t mean moving straight into a bungalow or installing a stairlift, but it does mean making a few adjustments. Consider including a few pieces of handcrafted pieces, like Crown Furniture, to create an environment that’s safe, chic, and easy to use.
5. Mindfulness matters
Keeping your brain supple is key, but so is keeping your mental health strong. Practicing mindfulness can be a great way to live in the moment and help relieve any stress. It also has the benefits of lowering blood pressure, improving sleep, and generally improving all-round health. To get started, you can choose from a number of apps and courses. Hopefully, you will enjoy the benefits of decreased stress and anxiety and improved focus.
6. Try yoga
It’s true that falls pose a danger to older adults, so to mitigate the risk, try picking up yoga. It helps strengthen core muscles and works on balance and flexibility. Not to mention, it’s a very calming and healthy activity. Adding yoga into your routine is a great way to keep yourself fit and healthy, well into older adulthood.
Hopefully, this article has given you some tips and tricks that will help you ‘age well’ and enjoy your later years.
While your blunt friends might come across as a little embarrassing from time to time, overall they’re probably the best friends you have. They come in handy for a number of reasons and are almost always there when you need them, aren’t they? Awareness Act has a great feature to tell you more!
Author - Chris
Author, Editor, Creator of Learn Develop Live