 Image credit: Daniel Reche from Pexels From time to time, just about everyone finds themselves in a situation where they want to make some significant change in their life, whether that means setting a New Years’ Resolution to get in better shape, or whether it means creating a startup business.
Whether you are considering a foray into the field of Digital Marketing, want to get more fit, or are interested in seeing more of the world, however, one thing that can end up getting in the way of a planned life change is a simple lack of energy. If you feel exhausted and unmotivated on a regular basis, actually moving forward and making any substantial kind of life change can seem very daunting. Here are some tips for getting the energy to make a life change. Use a habit tracker, and start by forcing yourself to go through the right basic steps each day At the start of any new endeavour, you're likely to find it difficult to consistently turn up and put in the effort required – and this could seem to drain your energy significantly more than it would otherwise. Particularly when you're feeling as though you don't have as much energy as you would like, however, using a habit tracker and starting off by forcing yourself to go through the right basic steps each day, can be very helpful. It's a good idea to start simple here, rather than to allow yourself to become overwhelmed by trying to do too much in one go. Consistency, and gaining momentum, is very important. Both for making a life change, and boosting your sense of energy. Put yourself in an environment that helps to encourage and motivate you When you put yourself in situations that help to facilitate the kind of behaviour you're trying to adopt, and especially when you surrounding yourself with individuals who embody the kind of change you're looking to make, you will tend to find that you are much more energetic and driven to move forward in the right direction. If, on the other hand, you want to get in great shape but don't know anyone who's into fitness, you are just going to tend to find it harder to be energised and to take the steps required to move in the right direction consistently. Take steps to surround yourself with the kind of people who can help to keep you motivated to make the change you're looking to make. Find energising hobbies and pastimes to add to your daily routine There are various hobbies and pastimes that you can adopt that are likely to help you to feel more energised on an everyday basis. Find which of these hobbies and pastimes work for you, and then make sure to add them into your everyday routine. Some of the kinds of things you might want to explore could include a yoga routine, regular outdoor strolls, or a chat with a loved one who always helps you to feel more upbeat.
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 Getting older can be fun, as you look forward to retirement and going on all the adventures you have spent years planning. There are a few things you have to think about though and not take for granted.
Exercise Exercise is very important at any age but especially as you get older. You need to ensure you are staying mobile as your joints can start to get stiff. Just 30 minutes of gentle exercise each day is enough to keep you healthy and supple. Think about doing something like cycling or yoga, even swimming is gentle and very good for your body. Exercise also boosts your mood, so if you have been feeling down in the dumps think about doing a workout of some sort. You can even do a workout in the comfort of your own home if you don’t fancy venturing out. If you do wish to go out, why not think about joining an exercise class. This is not only a great way of staying fit and motivated but a wonderful way to make friends. Exercise and socialising have been proven to keep the onset of dementia and Alzheimer's at bay as well. Diet You need to think about your diet carefully when you get older, this is due to your metabolism slowing right down. If you continue to eat as you did when you were younger you may be at risk of developing middle-aged spread. You may have heard of this, it is a ring of fat that happens due to it taking longer for your food to be digested. You should plan what you are going to eat, and eating smaller meals regularly will prevent bloating and indigestion. A healthy balanced diet will keep you satisfied for longer so you don’t feel the need to snack between meals. Water is your friend, it always has been. Drinking water has many benefits including healthy radiant looking skin. It not only keeps you hydrated externally but internally as well. Water helps keep your mind hydrated as well, you may not realise that the brain needs water but it does. If you don’t drink enough water you can struggle with memory loss and concentration problems. You will know if you are not drinking enough water as you will get a lovely dehydrated headache. Where To Live Unfortunately, when you get older you have to think about where you will spend the rest of your years. This could be at home, in peace and quiet or you may need to move into a residential home or a facility that offers assisted living in Greenburgh, NY (or similar in your area). If you are fit and well there is no problem being in your own home as long as it is suited to your needs. If you or your family find that you are struggling with everyday tasks such as getting about, washing, or cooking then you may need to find a place in a residential care home or assisted living facility. There are professionals who can help you with this process as it can be quite daunting. A care home broker will look at what you have available, what your needs are, and then find suitable living arrangements for you.  Image credit: Denis Harschi from Unsplash When it comes to how our lives pan out, a lot of the outcomes are due to the way we think. If we think positively and have more of an optimistic look at this, then we tend to get what we want. If we’re negative and expect the worst, then the worst often happens. It’s amazing how this kind of magnetism works, but that’s just how this existence happens. If you want to improve your life or see a positive change, then you need to really believe it in order for it to bear fruit.
The mindset is something that can really make or break a person. If you want to be more ambitious and you want more out of life, then you’re going to need to ensure that your mentality is pretty bulletproof and dedicated to getting what it wants. Here are a few ways you can make that kind of thing happen: Surround Yourself With The Right Kind Of People Who you hang around with can make such a big impact on how your life pans out. If you spend most of your time with people who just want to slack off, then you’re not going to be motivated to put the work in. When it comes to the types of people that you must surround yourself with, there are lots of different characters, but they should all be positive and looking to make something of themselves. Actively Go Out And Do Things That Make You Happy This sounds like an obvious practice, but so many people spend their lives doing what they think they should do. This means they either do things to fit in. Either that or they spend so much time working and doing chores that they don’t have any free time to pursue goals and passions. Make sure you get your passions in. Check Out All Of The Opportunities In This World There is so much to do in this world. When you adopt the mindset that you have an abundance of things going on, that’s when you can really open up and enjoy everything around you. If you stick to thinking that you should be pigeonholed into a specific lifestyle, then you’ll never be free and open. You could hit up the Aero Academy one day and suddenly learn how to fly. You might want to travel the world and learn about everything around you. You may discover a passion in a field that you never even fathomed before. The opportunities in life are seemingly endless and they’re right there for you to go and get. See Failures As Positive And As Progress So many people on this planet look at errors and failures as things to be ashamed of. They are often laughed at for making mistakes by people who don’t actually matter. This makes them not want to continue and to give up. If you want the best or you want to be the best, then you’re going to make hilarious and embarrassing mistakes along the way. It’s all part of getting what you want in the end.  Image credit: Sigmund from Unsplash When it comes to the human experiences, sometimes we can appear as being in denial, or we can appear as being completely in touch with our true calling. There are several people who are in the midst of various goals, and while there are obvious differences between them, they are both in tune with their calling. In the midst of a disagreement, you can also find yourself in a very clear realization. There are more than 2,000 things I love about you. For example, your sense of humor makes me laugh out loud. Your values and your dreams make me smile. Your smile makes me happy, and your voice makes me want to come play with you. You are the most remarkable person I have ever known.
At times, our happiness does not match up with the lives we lead. We have dreams and values that we have forgotten to instill in our children. It is our duty to do so. It is important to instill love and compassion, and to pass down our value system and our sense of humor. We are a team, a team of equals. Each person should be allowed to express themselves fully, and to be just as they are in every way. I am here to remind you that you are not alone. There is an abundance of good people out there who would love to help you in any way they can. There is a growing community of people who are helping to guide you in the right direction. The process may be slow at times, but there is a growing movement of people who are willing to be excellent role-models. You do not have to be a guru. You can get the tools and all the experience you need to not only stay in the game, but to become a champion.  Image credit: Jason Yuen on Unsplash Every Christmas, Ryohei Ando gathers his family together for a holiday tradition. Just like their father did as a child, his two children will reach deep into a red-and-white bucket and pick out the best piece of fried chicken they can find.
Yes, it’s a Merry KFC Christmas for the Ando family. It may seem odd anywhere outside Japan, but Ando’s family and millions of others would never let a Christmas go by without Kentucky Fried Chicken. Every Christmas season an estimated 3.6 million Japanese families treat themselves to fried chicken from the American fast-food chain, in what has become a nationwide tradition. You can read about this KFC Christmas event over at BBC.com!  Image credit: Hive Boxx on Unsplash How do you know you've reached a turning point in your life? How can you recognise that maybe you need a change? Entrepreneur Europe has 5 signs for you...
 Image credit: Magda Ehlers on Pexels Getting older shouldn’t be something to be frightened of. With older age comes the possibility of having more time for yourself, a greater appreciation for your family, and opportunities to explore new challenges and adventures! To make sure you’re as prepared as you can be, check out these tips:
1. Prioritize your health Getting old can be a seriously joyous thing, but enjoying your life to the max is easier if you’re healthy. So, taking regular exercise (you can even do it from home thanks to online courses and programs) and eating well is all part of the package. After all, you want to make sure you’re in tip-top condition while you’re off exploring, don’t you? 2. Be organized Ensuring all your documents and plans are in a safe place is one of the kindest things you can do. This means that no matter the scenario, a trusted person or loved one will have all the paperwork they need. This will take a load off your mind, and you can move on to enjoying more exciting things! 3. Pick up new hobbies Your latter years are a great time to spend time on new hobbies and skills. Exercise your brain and indulge passion projects that you’ve always considered. Have you always wanted to try fishing? Is salsa your thing? Do you think you might want to speak French? There are so many online and offline courses out there to choose from. And if that’s not your thing, then it’s time to get out there and try it on your own. 4. Upgrade your home Making a couple of sensible changes to your home can make all the difference to your comfort in the years to come. That doesn’t mean moving straight into a bungalow or installing a stairlift, but it does mean making a few adjustments. Consider including a few pieces of handcrafted pieces, like Crown Furniture, to create an environment that’s safe, chic, and easy to use. Looking for additional ways to improve your home? Try adding these '8 Best Indoor Plants with Health Benefits.' 5. Mindfulness matters Keeping your brain supple is key, but so is keeping your mental health strong. Practicing mindfulness can be a great way to live in the moment and help relieve any stress. It also has the benefits of lowering blood pressure, improving sleep, and generally improving all-round health. To get started, you can choose from a number of apps and courses. Hopefully, you will enjoy the benefits of decreased stress and anxiety and improved focus. 6. Try yoga It’s true that falls pose a danger to older adults, so to mitigate the risk, try picking up yoga. It helps strengthen core muscles and works on balance and flexibility. Not to mention, it’s a very calming and healthy activity. Adding yoga into your routine is a great way to keep yourself fit and healthy, well into older adulthood. 7. Take up golf but with a twist If you're a fan of wearing the outrageous golfing trousers, you could even do so at home now while going around 18 holes. Skytrak golf is a fun, and serious tool designed specifically to help you improve your game without the need of a caddy. You can stay sharp even when you can’t make it to the course whilst staying being able to practice your swing. Hopefully, this article has given you some tips and tricks that will help you ‘age well’ and enjoy your later years.  With the world very much upside down at the moment, finding a good news story isn't that easy. But Thom Foodery shared a video of a game he created for his son during the Covid-19 lockdown which left his son's reaction as the best part! The Mirror has the story..
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Author - Chris
Author, Editor, Creator of Learn Develop Live Archives
July 2023
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