 Image credit: Janeb13 from Pixabay The wellness industry continues to grow at a fast pace. It, therefore, makes sense that more people are paying attention to this field in a professional sense. So, if you are already contemplating a career change, it would be great to consider the vast opportunities that abound in the wellness industry. Already, statistics indicate that 50% of Brits are looking forward to making a career change in the next two years. Many want to leave office life behind. If you belong to this group, these ideas may help. 1. Fitness instructor The fitness industry is vast, competitive, and can be lucrative if your marketing is done right. In the UK, the average annual salary of a fitness instructor ranges from £26,416 to £30,416. This value could increase depending on location, clients' socio-economic status, and other determinants. There is usually some confusion between a fitness instructor and a personal trainer. However, according to experts in the field, a fitness instructor is restricted to group class settings. On the other hand, a personal trainer's activities involve more one-on-one sessions with clients who pay for the private service. Furthermore, the opportunities as a fitness instructor are varied and created to suit specific results. For instance, as a fitness instructor, you can train to teach Yoga. Before practising, though, it is vital to take up a yoga teacher training course. That way, your clients can be assured of your expertise. Also, a career in yoga teaching allows you to control your hours without needing to work a 9 to 5. 2. Nutrition professional Over the years, nutrition has expanded, opening many career opportunities for interested persons. Moreover, with more studies conducted in nutrition, the wellness industry continues to discover unexplored territories. For example, there is nutrition specifically targeting athletes, while another area concentrates on recovery from certain ailments. The ever-evolving science of what humans eat to improve their well-being drives this industry. Professionally, you may want to study to become a nutrition professional. However, specialising in an area like sports nutrition may fetch more revenue. Currently, sports nutrition specialists earn at least £100,000 annually. This figure is specifically for nutrition professionals in the football industry. Those who ventured into this domain earlier have become private nutrition professionals for star players.  Image credit: Mariolh from Pixabay 3. Physiotherapist
A physiotherapist is someone whose speciality focuses primarily on helping injured people regain their mobility. Sometimes, it's not all about injury. Instead, it may be pain or mobility problems brought about by old age, ill-health, etc. It is one of the most sought-after professions in the health and wellness industry. Moreover, the average quarterly salary of £44,503 makes it quite attractive to become a qualified senior physiotherapist. The most lucrative areas to be a private physiotherapist are sports or a medical setting. Moreover, because of its highly competitive nature, you are expected to keep updating your knowledge and skills in the field. The wellness industry will continue to expand as the world demands it more. Therefore, if you're making a career change, it will be worthwhile to consider which area you have a passion for.
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 Image credit: Pixabay from Pexels Your life is your own to live, and that means that you are the one who is responsible for the choices that you make. You are going to need to do your best at all given opportunities to make your life as good as it can be. Life is a sum of our choices, and it’s important that you are always doing what you think is going to be best for you. In this article, we’re going to be taking a look at some of the choices you’re going to need to be really careful about, so keep reading down below if you would like to find out more.
Your Job The first thing that you are going to need to think about is your job. Are you happy with the job that you are in right now? If the answer is no, then why aren’t you doing something about it? Try to figure out what the problem is and why you are not happy with it, and then work on how you can change that. For example, it might be the case that you don’t get on with your boss, and if this is true you should try to sit down and talk to them. If it’s that things don’t feel equal in the workplace, again you need to talk to your employer and go through your problems with them. Speak to other people who work with you, and see what they think as well. It’s always good to hear about what your coworkers are thinking in terms of the business you work for. You may want to ask to bring in changes such as having to have your badge in a badge holder and displayed at all times to ensure that only authorized people are in certain areas of the business. This shows your employer that you care about the safety of the business, and that you are an employee that should be kept at all costs. Your Health You are also going to want to make sure that you are looking after your health. Make the choice to eat a balanced diet, exercise regularly, keep an eye on your mental health, get enough sleep, drink enough water and so much more. If you do this, you can tell yourself that you are making the right choices in your life as you are taking care of your health which is one of the most vital parts of life. Trust us when we say that looking after your health should be at the very top of your priority list, so it’s definitely something to think about here. We hope that you have found this article helpful, and now see some of the choices that you are going to have to make in your life. It’s important that you are doing everything that you can to make the right choices for yourself, and that means thinking through these things carefully. We wish you the very best of luck, and hope that you manage to make the best possible choices sooner rather than later.  Getting older can be fun, as you look forward to retirement and going on all the adventures you have spent years planning. There are a few things you have to think about though and not take for granted.
Exercise Exercise is very important at any age but especially as you get older. You need to ensure you are staying mobile as your joints can start to get stiff. Just 30 minutes of gentle exercise each day is enough to keep you healthy and supple. Think about doing something like cycling or yoga, even swimming is gentle and very good for your body. Exercise also boosts your mood, so if you have been feeling down in the dumps think about doing a workout of some sort. You can even do a workout in the comfort of your own home if you don’t fancy venturing out. If you do wish to go out, why not think about joining an exercise class. This is not only a great way of staying fit and motivated but a wonderful way to make friends. Exercise and socialising have been proven to keep the onset of dementia and Alzheimer's at bay as well. Diet You need to think about your diet carefully when you get older, this is due to your metabolism slowing right down. If you continue to eat as you did when you were younger you may be at risk of developing middle-aged spread. You may have heard of this, it is a ring of fat that happens due to it taking longer for your food to be digested. You should plan what you are going to eat, and eating smaller meals regularly will prevent bloating and indigestion. A healthy balanced diet will keep you satisfied for longer so you don’t feel the need to snack between meals. Water is your friend, it always has been. Drinking water has many benefits including healthy radiant looking skin. It not only keeps you hydrated externally but internally as well. Water helps keep your mind hydrated as well, you may not realise that the brain needs water but it does. If you don’t drink enough water you can struggle with memory loss and concentration problems. You will know if you are not drinking enough water as you will get a lovely dehydrated headache. Where To Live Unfortunately, when you get older you have to think about where you will spend the rest of your years. This could be at home, in peace and quiet or you may need to move into a residential home or a facility that offers assisted living in Greenburgh, NY (or similar in your area). If you are fit and well there is no problem being in your own home as long as it is suited to your needs. If you or your family find that you are struggling with everyday tasks such as getting about, washing, or cooking then you may need to find a place in a residential care home or assisted living facility. There are professionals who can help you with this process as it can be quite daunting. A care home broker will look at what you have available, what your needs are, and then find suitable living arrangements for you.  Image credit: Denis Harschi from Unsplash When it comes to how our lives pan out, a lot of the outcomes are due to the way we think. If we think positively and have more of an optimistic look at this, then we tend to get what we want. If we’re negative and expect the worst, then the worst often happens. It’s amazing how this kind of magnetism works, but that’s just how this existence happens. If you want to improve your life or see a positive change, then you need to really believe it in order for it to bear fruit.
The mindset is something that can really make or break a person. If you want to be more ambitious and you want more out of life, then you’re going to need to ensure that your mentality is pretty bulletproof and dedicated to getting what it wants. Here are a few ways you can make that kind of thing happen: Surround Yourself With The Right Kind Of People Who you hang around with can make such a big impact on how your life pans out. If you spend most of your time with people who just want to slack off, then you’re not going to be motivated to put the work in. When it comes to the types of people that you must surround yourself with, there are lots of different characters, but they should all be positive and looking to make something of themselves. Actively Go Out And Do Things That Make You Happy This sounds like an obvious practice, but so many people spend their lives doing what they think they should do. This means they either do things to fit in. Either that or they spend so much time working and doing chores that they don’t have any free time to pursue goals and passions. Make sure you get your passions in. Check Out All Of The Opportunities In This World There is so much to do in this world. When you adopt the mindset that you have an abundance of things going on, that’s when you can really open up and enjoy everything around you. If you stick to thinking that you should be pigeonholed into a specific lifestyle, then you’ll never be free and open. You could hit up the Aero Academy one day and suddenly learn how to fly. You might want to travel the world and learn about everything around you. You may discover a passion in a field that you never even fathomed before. The opportunities in life are seemingly endless and they’re right there for you to go and get. See Failures As Positive And As Progress So many people on this planet look at errors and failures as things to be ashamed of. They are often laughed at for making mistakes by people who don’t actually matter. This makes them not want to continue and to give up. If you want the best or you want to be the best, then you’re going to make hilarious and embarrassing mistakes along the way. It’s all part of getting what you want in the end.  Image credit: Dayne Topkin on Unsplash A survey has found that Brits feel most content when spending time with loved ones, having a cup of tea and sleeping! After a lonely and separated 2020, almost four in 10 feel at their most relaxed and happy when in the company of friends and family, and 27 per cent when having a hug. The Sun has more on this...
 Image credit: Jonathan Petersson on Pexels Life will always find a way to knock you down at various times, but it’s how you respond to these things that matter the most. You need to always be willing to get back up again, no matter how many times you get knocked down or what life throws your way. We’re not saying that it’s going to be easy, but that doesn’t mean it’s impossible. In this article, we’re going to be taking a look at some of the things that you may need to do when life has knocked you down, so keep reading if you want to find out more. Sort Out Insurance The first thing that we’re going to look at is getting insurance. Now, you may need home insurance, car insurance, contents insurance and a number of other policies. The best thing that you can do is look around online until you find a company who can offer you the insurance cover you need at a price you can afford. Now, keep in mind that if you are a higher risk, the premium is going to cost you a lot more than it normally would, and you need to be prepared for this. It’s for this reason that you might need to think about only getting the insurance that you 100% need right now. For example, if you need car insurance but you are struggling to get cover, you might want to consider one sure insurance or another company like this. Health insurance right now has probably never been more in demand. In America for example, Medicare is a federal insurance program designed to help people over 65, younger people with disabilities, and even those living with some life-changing conditions. You can learn more about medicare assistance provisions and policies by reaching out to an insurance expert in your local area. Enrolling for health insurance of any kind can be an overwhelming process, but an insurance expert can talk you through the entire process in detail.  Image credit: Pixabay on Pexels Another thing that you may need to do is save some money. It’s often the case that life comes along when you least expect it and then takes everything that you’ve got. All your savings have to go on something, and you’re back to square one. It’s super disheartening when this happens, we know, but we’ve all been there, and if you haven’t, you probably will get there at some point. The only thing that you can do is pick yourself back up and start building up your savings once again. Make sure that you’re employing all of those money-saving tips and tricks you’ve got, and live within your means rather than wracking up a debt.
Find A New Job Or, it might be the case that you have recently lost your job. This is never a pleasant experience for anyone, but there’s nothing that you can do about it now. The only thing that’s left is to move on and find something else. It’s not always easy, and it might be the case that you have to take something temporary while you look for something permanent, but you’ve got to be willing to do this. Employers are more likely to hire you if they see that you are hard-working, and if you’re working a job you don’t particularly like to ensure that you’ve got a means of income, this is going to speak volumes to your potential employer. |
Author - Chris
Author, Editor, Creator of Learn Develop Live Archives
April 2023
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