Just because its Easter and you have a load of eggs sitting there ready to be eaten, you can still do that AND lose weight if you're smart about it! The Sun has more what some may call a miracle!
Eating plenty of chocolate this Easter may not be such a bad thing especially when you can turn into some good old workout fuel! MyProtein.com has more on how to turn the chocolate into workout power!
Smiling does make you happier and now its been proven in a new study.. give us a smile, you might even like it! Head over to the Daily Mail for more!
Trying to lose weight is hard, its not like you can just wish it away. But there ways to help start it and for some people, help maintain it. So how about some food hacks from myfitnesspal.com?
Keeping yourself active sitting at the desk all day isn't easy, apart from drinking endless amounts of tea or coffee to get you going to the toilet, there must be more to it! BBC Sport has 5 tips to help keep you going!
Losing weight doesn't just effect your body but it also has a positive effect on your brain too. Click over to myfitnesspal.com for more!
Everywhere you go, you can always find someone that has some sort of stress! While stress can allow you to eventually grow, it can lead to illness. Fitbit.com has a quick guide for how to try and knock it out before it gets too far!
It's hard trying to get a new routine into your life, you try and balance it with work and you miss a day then try and get back on track, we've all been there! Fitbit.com has a quick list that could help put you back on track!
I've heard before that drinking your own pee is actually good for you, while I'm not going to try it anytime soon, one man swears by it! Head over to The Sun for more of the erm details...
Drunken karaoke singing on a Saturday night or just blaring a tune in the shower, the power of singing is something that is more powerful than you think. BBC IDEAS has a short video with some of the science behind why you should keep singing, even if you don't think you're in tune!