Its a regularly asked question when people are looking into getting fit and here is a some words of wisdom to go answer this..
Health officials are urging people to check their risk of having a stroke or a heart attack. Take this quiz for a couple of questions, I was surprised to find my result was my exact age!
Give it a go!
After the UK had one of longest winters ever, and it really did feel like it too, the summer has since been absolute scorcher!
The people who were complaining about the cold are now complaining about the heat, you just can't please everyone can you!
So how about a guide on drinking water and exactly why you should be drinking the good old H2o!
You got yourself to the gym and created a sweat, the hunger kicks in and you don't want to cancel out that hard work but eating the wrong thing do you?!
Here is some advice from the good folks at MyProtein.com for some of the best ideas..