Do you fancy having a go at the 'Burpee Plan'? If you go and visit this link to myfitnesspal.com, you can find out just how!
We are know water is important, but how about some facts to tell you why you need to keep yourself going with that H2O! Thanks to another myfitnesspal.com feature..
It looks like having no exercise could actually be worse than smoking, a feature from myfitnesspal.com can explain it some more...
So many people hate walking from the living room just to go for a wee, but it looks like walking does more for you than just exercise, here's a feature from myfitnesspal.com...
How about 3 simple foods to help build brain health, lets head over to a story by myfitnesspal.com
Emotions and eating have a bigger link together than what most think, let's look into the science of it, thanks to myfitnesspal.com..
New evidence shows that a hormone released during exercise could help battle alzheimer's disease. Read about the new evidence..
Mental health is a huge thing at the moment, while its been around since the human race began, its also only really now that there is a bigger focus on it. Anxiety is something that effects people in many different ways so lets read about it..
Training is one thing but what else can you do away from that to help, how about some nutritional advice from myfitnesspal.com.
Will power and committing to trying to start and keep hold of your new found diet can often hit the snagging stage, but why?? Here's one view..