We all know that running can make you fitter but there are also some other surprising reasons to why you should lace up your trainers and get out there! Runners World can give you 9 surprising reasons!
Cristiano Ronaldo recent health check said he was the equivalent of a 23-year-old! Click over to LADBible to read more about the diet that keeps arguably the world's best at the top of his game!
Its all about happiness isn't it? Starting the day on the right foot without the bad morning habits is the way forward! Boots has some ideas on how to start your day well!
The UK is known globally as a lover of tea and now drinking the hot beverage at least three times a week can help you live longer and healthier! UNILad has more on what tea lovers can read while having a brew!
It's been said many times before but science has the proof to say that plants do make you happier and healthier! myfitnesspal.com has the science behind the plants!
After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight. You can read more in Coach Magazine!
How's the new years resolutions going so far? If the whole getting yourself fit was one of those aims for 2020, you may well want to look at trying to get fit with a friend as a recent pal has suggested. The Sun has some words of wisdom to help!
A new year must mean a new you right? The start of a new year must mean you'll have a list of what you will be changing or at least attempting, myfitnesspal.com has some insight into whether resolutions are another form of procrastination?
Life is busy these days, everyone goes about their day and then you're going to bed! myfitnesspal.com has a feature on why eating as a family is so important!
You may well have a healthy diet but what happens when your eyes are a bit bigger than your stomach? myfitnesspal.com has help at hand!
Author - Chris
Author, Editor, Creator of Learn Develop Live