"Failing to prepare is preparing to fail!" As the quote says, if you don't prepare for what you're doing, you're less likely to get anywhere! myfitnesspal.com has a quick guide on how you can help your meal prep for your weight loss!
With walking being one of the easiest types of exercise you can include in your day, it brings not only an exercise routine but improves the health of your heart, sharpens the brain and gets you outdoors! myfitnesspal.com have a guide on how you can use walking to help tone yourself up!
Its time for the weekly weigh-in, but what is the best time to do this? How can you help lose that last pound to make it feel better?! Women's Health Magazine has more on when you should hit the scales!
Have you ever tried yoga or thought about it? Why not give it a go and see how it benefits you! DoYouDoYoga.com have a great guide to getting started!
How many diets are out there? How many have you tried and do any of them actually work without any hidden extras? The 5:2 diet has been spoken about before and some people swear by it! The Sun has some details on why this could be the one for you!
If you've ever wanted to get in shape and look as ripped as some of the biggest superheros on screen, it would be worth getting some tips from trainer Don Saladino. Saladino has helped transform Ryan Reynolds into Deadpool, Sebastian Stan (The Winter Soldier), David Harbour (Hellboy) and Scarlett Johansson (Black Widow). Head over to Men's Health for a special workout!
We all experience some sort of stress at some point in life, it could be a job interview, getting stuck in traffic, bills bills bills! Entrepreneur Europe have a list of 25 things that could help in the battle against stress!
The benefits of employment on mental health might be gained from just one day's work a week, according to a recent study. You can read more on this in The Guardian..
Its an old question, when the best and most effective time to lost weight with your regular exercise! The Sun has some new information from a study in Denmark!
If you're looking to build up those shoulders, tone up that chest of have bigger arms, this two week plan from Coach Magazine could be just what you are looking for!
Author - Chris
Author, Editor, Creator of Learn Develop Live