Winter can be a difficult time. Many experience what is known as Seasonal Affective Disorder (SAD). SAD can cause symptoms like fatigue, depression, and social withdrawal in climates where there is a lack of sunlight. This wintertime stagnation makes us less active and more prone to weight gain and other negative side effects. However, detoxification can help refresh and reset your body just in time for spring.
The Importance of Resetting
So what even is detoxing anyway? Detoxing is the process of removing harmful toxins that have entered the body by way of our environment, the foods we eat, or the fluids we drink. According to Dr. Mark Hyman, an American physician and New York Times best-selling author, we are constantly living in a sea of toxins and it is slowly destroying our bodies and brains.
Although our body naturally detoxes through the liver and kidneys, some modalities can help support the natural process.
5 Easy Ways to Detoxify and Refresh
Detoxing can seem like a big step for some people, but don’t fret. We aren’t here to put anybody on a liquid-only month-long diet. There are easy ways we can help our body detox without having to strain ourselves too hard.
1. Drink Mo’ H2O
If you don’t already carry a Nalgene everywhere you go, start. The average person, male or female, should consume roughly 13.5 cups of water per day — or about three 32 oz Nalgenes. Staying properly hydrated will allow for water to transport waste products out of the body through urination, sweating, and breathing. IV detox therapy can also help keep your body hydrating while flushing your body of harmful toxins, while replenishing with vitamins and minerals.
2. Avoid Processed Foods and Sugary Beverages
Consuming high amounts of processed foods and sugar can have detrimental effects to the organs that play a pivotal role in detoxification. For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function. By consuming less junk food, we can protect our detoxification process.
Exercise, quite literally, is one of the best things we can do for our body. Exercise by itself does not detox your body, but studies have shown that exercise helps keep those vital organs like the kidneys, liver, and lungs functioning optimally.
4. Eat More Antioxidant Rich Foods
Antioxidants protect your cells against damage caused by molecules called free radicals. At high levels, free radicals begin to hurt the body by attacking healthy cells. This can lead to a condition called oxidative stress. An antioxidant-rich diet can help reduce damage caused by free radicals, lowering the risk of diseases that can impact detoxification.
5. Limit alcohol
Over 90% of alcohol is processed by your liver. Studies show that low-to-moderate alcohol consumption can be beneficial for heart health, however, excessive alcohol consumption can cause a wide range of health problems, including damaged liver function. Limiting alcohol drinking is a very beneficial way to keep the body’s detoxification support strong.
How can we maintain this refreshed state?
Sustaining your cleansed state for lack of a better term, may seem daunting at first. But in reality, it’s quite easy and even pretty fun. One of the best things to do is to maintain a healthy diet. As we said, antioxidants are essential for helping your body with its natural detoxification process. So eating foods rich in antioxidants such as:
Another way to maintain your detox is simply drinking water. Water helps toxins out of the body through urination, sweating, and breathing. It also promotes healthy organ function. And don’t forget to hydrate before and after working out. Leaving your body dehydrated after a workout can leave it vulnerable to harmful toxins.
Detoxifying habits can flush our organs of harmful toxins and reduce the impact of oxidative stress. Wintertime is prime time for your body to fall victim to bodily pollutants since our activity level is much more stagnant. So take advantage of natural benefits, they’ll keep your mood up during those dark winters and have you bursting at the seams with energy and youthfulness right in time for spring.
There’s a reason why it’s called Spring Cleaning.
This article was originally published at iveeapp.com.
So you want to get in shape. This is all you hear about on the news. You see your favourite actors on TV doing those "I will get in shape" commercials. These men and women will start tomorrow morning with a ton of fat on their face. They will put on lean muscles. They will then end the day with slimmer. Some of them will still have fat on their thighs. What are they doing with their hands? What is going on? It is not a diet, it is not a pill. These people are taking action and they are getting the results. Why? Because they have a plan that is set in motion by a vision. They have a game plan.
You are not going to get in shape on your own. You are going to get in shape on your partners game plan. You do not have to be perfect. You just have to be prepared. You need to know what you are doing. You need to have a game plan.
The game plan starts with you. When you say to yourself you are going to get in shape, you have to begin with you. You have to be 100 percent committed to it. You need to have an action plan to do it. You need to have a goal. You need to know when it is time to stop. You need to know when to continue. You need to set a date by which you will get in shape. Once you have that date, you need to execute the plan.
The plan is set, you know when it is time, you have an action plan set in motion, you have a date by which you are going to do it, you have a goal, you have your friend who is ready to help, now let's execute the plan.
If you‘re trying to build muscle but are not quite getting the results you want, there are probably things you‘re doing wrong.
And while many people focus on meaningless things, such as following the latest muscle-building celebrity workout, or buying a weight-gain supplement, the more important things are being ignored.
For the goal of building muscle mass, you have to:
1. Eat big!
Establishing a caloric surplus will massively optimize your muscle gains.
The caloric surplus should be made up of good amounts of all 3 macronutrients - Protein, fats, and carbs.
The optimal daily intake forms at ~1g of protein per lb of bodyweight, ~0.45g of fat per lb. of body weight, and 3-5g of carbs per lb. of bodyweight.
2. Lift big!
If your workouts are not challenging enough, you‘ll have a hard time gaining muscle whatsoever.
For the goal of gaining bulk muscle mass, you should focus on challenging sets of 6-15 reps, which bring you close to failure.
This will create a good stimulus for growth, given that you consistently do sets that challenge you in a new way.
3. Recover well!
Though training big and eating big are the two detrimental factors for muscle gain, recovery is actually where the magic happens.
The two most important aspects of recovery are your sleep and the time frame between the separate workouts.
Generally, it is recommended that you sleep 6-8 hours per night and train each muscle group once every 3-4 days.
By doing all of the above, you will create a good muscle growth stimulus, grant sufficient nutrients & time for the body to recover and grow stronger.
This is how you gain muscle.
There are many diets that would work for you, but they aren't tailored exactly the way you are thinking. There are various dietary supplements and vitamins that would work wonders for improving your body and improving your body functions. This is a supplement that would give you amazing benefits and health that would make you look like a completely new person instead of someone who is emaciated and look unhealthy.
This is a dietary supplement that would give you the energy you need to do the work you are doing, as well as the body that would be healthy. The supplements were made with your best interests in mind and made from high quality ingredients that are safe and have no side effects.
This supplement doesn't just help with your health, it would help improve your mood too, as well as help your brain function properly. This diet supplement is made out of vitamins and minerals that are safe as well as minerals. This supplement would be the best thing to use if you are thinking about using a diet to lose weight, but don't know what to use and want to get the maximum results from your diet.
It is important to be aware that it is important to do a lot of research about the products you are considering using, so as not to fall in any traps. Always keep in mind that this diet plan wouldn't be the best thing to use if you are worried about being allergic to any of the ingredients included for the supplement. This dietary supplement would be the easiest product to use as well as to take, so as to not have any negative effects to the body.
This supplement is the best thing to use if you are considering using any dietary supplement, but want to make sure that the supplement would work properly without any side effects. For this dietary supplement, there are many nutrients including amino acids, vitamins, and minerals that are included that are safe. They wouldn't hurt anyone and would work wonders for your health as well as your weight. There are many products that are designed by a lot of people and they have received many reviews on the internet, which are a great source of information about the products.
We’ve all been there: the morning starts off okay, but then one thing after another begins to go wrong, and after a certain point, it feels like there’s no way to turn the day around—you may as well cut your losses and just binge-watch TV on the couch. That’s a completely human and normal response, but the truth is, there are a lot of ways to help you hit the reset button and get back into the swing of things. So the next time you believe you’re just having a bad day and there’s nothing to be done about it, try one of these simple strategies. Ten minutes later, you’ll be ready to get back on the horse (or at least you’ll be ready to start considering riding again).
'Happy 2nd Birthday' has seven refreshing breaks you could try today!
Depression is a mood disorder characterized by low mood, feelings of helplessness and hopelessness, decreased energy and loss of interest in activities that were once enjoyed. These symptoms are generally observed in adult subjects, but may also be observed in children. This mental disorder may occur in response to a significant event, such as bereavement or separation, or may be a result of disturbances in neuro-circuits that regulate mood.
The term "Depression" describes a group of disorders known as Major Depression, Dysthymic Disorder, or Depression NOS. A person may suffer from more than one type of Depression, depending on the severity of the depression and the person's unique background.
Most people suffering from depression have a cyclical pattern of the disease; that is, they experience a depressive episode, during which time they experience feelings of sadness, helplessness and hopelessness, and they have a distinct period of normal mood following the episode. In between these episodes, a person may experience prolonged low mood and a low energy state known as hypo-manic or bipolar. These cyclical patterns generally last for around two years. The intervals between episodes vary from person to person.
Other symptoms include, but are not limited to: sadness, irritability, anxiety, difficulties concentrating, inability to make decisions, sleeping problems, change in appetite, increased sexual energy, and suicidal thoughts.
If you find that you are suffering from depression, you should consult your doctor. You may be referred to a specialist; if this is the case, you should ensure that he or she is aware of your situation and that he/she treats the condition appropriately.
In the most severe cases, depression may lead to self-harming behaviours; this should be dealt with immediately. Do not leave it until the last minute. Your family and your doctor will all suffer if you don't find the help that you need as soon as you can.
Pancakes, waffles, French toast: there’s nothing better than comforting, carb-friendly breakfast foods. Whether you’re cooking up a weekend brunch for your family or looking for a quick, kid-friendly breakfast-for-dinner recipe, these 5 dishes use better-for-you ingredients like stevia and almond flour to make your favorite breakfasts guilt-free. Top off your pancakes or waffles with Pyure’s Harmless Hunny Alternative or Organic Maple Syrup Alternative to start your day on the right foot.
You can read more over at Pyure...
It’s not breaking news — sugar is bad for you.
It’s fattening, promotes tooth decay and puts you at risk for a myriad of diseases.
What you may not know, however, is that sugar has been clinically proven to be addictive, producing symptoms typically associated with substance abuse, including cravings, tolerance and withdrawal.
In fact, one study showed that given the choice, lab rats choose sugar over cocaine.
You can find out just how to kick the sugar habit over at Pyure...
You might not like to hear this, but your home can be an extremely unhealthy place. When this is the case, it's hard for you to stay as healthy as possible, seeing as there are so many things around your home that stand against you. Thankfully, you don't have to admit defeat and assume that your home will always be unhealthy. Additionally, you don't have to entirely change your lifestyle and make significant changes to your home to make it healthier.
Instead, all you need to do is follow these three tips:
Improve the air ventilation
Ventilating your home is essential if you want to remain healthy. You need to have continuous recycling of air in your property, getting rid of stale air and germs, and replacing it with fresh stuff. You can do this by opening your windows or utilizing an HVAC system. In all honesty, the best approach is a combination of the two!
Good ventilation can remove so many germs and allergens from the air, but it's also essential for preventing issues like damp. This is where an HVAC system really helps as it can suck a lot of moisture from the air. So, it's well worth servicing your system to be sure you don't need an HVAC repair or two. Once the system is 100% working fine, you can use it to prevent damp, thus preventing mold. Ultimately, good ventilation makes the air easier to breathe, stopping issues like asthma or allergic reactions.
Use an air purifier
Similarly, you should have an air purifier in your home that gets rid of dust and other airborne allergens. Again, this will calm down symptoms of common health conditions in the home. If you suffer from allergies and often walk around the house with a stuffy nose, this is the simplest way of treating the problem. It should also make your home easier to clean, seeing as there'll be less dust around!
Get rid of junk food
The previous two tips have addressed your health pretty directly. They tackle some common issues in your home, mainly relating to allergies or breathing problems. However, one of the main issues in the home is that it makes you unhealthy by presenting you with lots of snacks to binge on. Before you know it, you've eaten so much candy and so many different treats. It's extremely easy to do, but there's a simple hack to stop this.
All you need to do is get rid of junk food in your home. If the unhealthy snacks are no longer present, you can't eat them. Replace them with fruits, nuts, or anything else that's a lot healthier. You'll quickly find that the need to eat junk food is easier to avoid when there isn't any in the house. Therefore, you can take giant strides towards a better diet, which is a key element in living a healthy lifestyle.
Try these tips and your home will be so much healthier than it previously was. The air will be cleaner, and so will your diet! Combine this with a regular exercise routine to achieve optimal health & wellbeing on a daily basis.
How Does the Immune System Work? Being healthy is a top priority in our lives right now…and almost everyone’s best friend is their immune system. The immune system is a complex system of cells and molecules that protects our bodies from outside invaders like infections, bacteria, and viruses, called antigens. These antigens attach themselves to receptors on immune cells, which then triggers the immune system response. Then, the immune system stores the antigens’ DNA and makeup before creating, distributing, and storing white blood cells that fight these bacteria and viruses.
Innate vs Adaptive Immune System
The immune system is actually made up of two subdivisions: the innate and adaptive immune systems. The innate system is more general. It provides a non-specific defense against germs and outside bacteria that enter through the skin or digestion. The adaptive immune system is more specific. It creates antibodies to fight specific germs and viruses that enter the body. This is the immune system that stores the DNA information of certain antigens to create specific antibodies to fight them off.
Finding the Truths!
This past year, we’ve been bombarded with quick fixes that claim to boost your immunity to the moon and back. There are a lot of myths going around on how to help boost your immune system. So, let’s take a dive into some of them:
Myth One: Exercise has no effect and may even weaken the immune system.
Truth: Exercise lowers blood pressure, helps keep body weight under control, and can protect you from diseases. It does this by lowering the levels of hormonal cortisol in your body. Therefore, exercising actually boosts your immune system.
Myth Two: The more active your immune system is, the healthy you are.
Truth: A hyperactive immune system is related to many different conditions like allergic reactions and underlying diseases such as diabetes and lupus.
Myth Three: Stress doesn’t impact the immune system
Truth: Stress produces a hormone called cortisol, which changes the way your white blood cells react to the viruses and bacteria that enter the body. Therefore, stress reduces the body’s ability to fight off diseases.
Myth Four: Gargling salt water or vinegar will kill viruses
Truth: Gargling salt water, vinegar, or other mixtures won’t kill anything, but it may soothe a sore throat.
Myth Five: Being born with a good immune system will prevent you from getting sick.
Truth: Besides the fact that the immune system, unfortunately, weakens with age, there is no certainty that you won’t get sick.
What Can You Do To Boost Your Immunity?
So, all in all, there are a lot of immunity myths floating around on the internet, but there are ways that never fail to boost your immune system:
Strong immunity is built through balanced, healthful decisions. Rome wasn’t built in a day, and neither is your immune system. Taking care of your immune system takes time. Self-care isn’t just about the skin anymore. The inside of your body needs some love too.
This article was originally published at iveeapp.com.
At the peak of the pandemic, there were new guidelines seemingly every day to help us stay safe and lower our risk of catching and transmitting COVID-19. Today, the advice is clear. Wash your hands regularly, wear a mask and keep your distance from others.
There are other ways you can make healthy choices beyond virus prevention: changes to your diet, exercise and mindset. These lifestyle changes may not completely prevent your risk of catching coronavirus, but they can boost your immune system, help keep your spirits high and make your body stronger for whatever life throws at you. Here are some simple changes you can make to stay fit and healthy in the midst of a pandemic.
You can read more about how to make better choices with your diet over at Pyure.
You may have a fear of the dark; this could be either a true phobia or simply a fear of unknown places. The reason is that a lot of people are afraid of the dark not because they are superstitious but simply because they have had bad experiences. As such, the phobic fears of darkness is quite common for anyone. The phobia of the unknown is not as bad and the phobia is actually quite common and harmless. You simply need the experience to convince you that it is indeed no reason to be afraid of the dark.
How to overcome a fear of the dark? One way would be to seek therapy to find out the cause of the problem and then seek to treat it. If that did not work you could seek the help of your psychologist. As a matter of fact, you would need to seek the professional help of them to help you realize that it is not a reason to be afraid of the dark.
The first question you would need to answer is what type of fear is it you have? Is it something that you can see or hear of? As a matter of fact, all fears of the dark are completely invisible. You simply do not notice them while you are in them. So the fear of the dark is not something that you feel or hear of.
The second question is whether the fear is irrational. This means, do you believe it is irrational to fear the dark? If you believe that it is irrational to be afraid of the dark then therapy may not help you overcome that phobia. You may need to seek the help of your psychologist if you believe that it is irrational to fear the dark for you. You will need to face the dark alone.
Finally, the second question is whether you need to have the dark in the dark. If you would like the light to be in the dark, then you may need to turn off your bedroom light. If you would like the dark to be in the light, you may use an ordinary light switch.
If you want to achieve a healthy and toned body, it's important that you understand which exercises are effective and which aren't. Some exercises will actually help you lose weight and help the development of specific muscle groups. In case you're a bit confused about which exercises are good for which body fat levels, here are some of the top exercises that will help you get into shape.
1. Insanity: This is an extremely intense cardio exercise. However, it is proven to help you burn fat in a fast rate. This kind of exercise not only helps you lose the weight you want, but also helps you increase your metabolism. This particular exercise helps you to improve your cardiovascular fitness, increase your metabolism, and also reduce stress.
2. Sprinting: Sprinting is another great cardio exercise that helps you to lose weight in a speedy rate. Running for a short distance will also help your lungs become more efficient, reduce the risk of obesity and asthma, and will also increase your metabolism rate. It is also known to increase muscle mass.
3. Squats: This particular exercise helps you to lose weight with great intensity. You don't have to spend a lot of time to start seeing results. In case you want to increase your metabolism rate, you need to keep pushing yourself with this exercise. This exercise also works on your legs. They are the muscles that help you run longer, and you will also become more flexible.
4. Running Hills: This exercise has a great impact on your metabolism rate, and helps you burn fat at a phenomenal rate. Running up hills also helps you to develop your gluteus maximus. This is an area which many people neglect. They think that running doesn't work on this particular muscle group. Well, the fact is, this movement helps to develop glutes tremendously. Running up hills is another excellent cardio exercise, and helps you to lose weight in a faster manner.
5. Stairmaster: This particular exercise is said to work on the entire body. It helps you to develop muscle strength, and helps you develop heart muscle. The reason why it is considered as one of the great cardio exercises is because many people tend to gain weight slowly and gain heart muscle slowly. This exercise also gives you a good cardiovascular fitness. It helps you to lose weight in a faster rate, and also build muscles in a faster rate.
Bedtime routines, there are so many different hints and tips as well as the advice out there on how to get the best night's sleep. But what exactly do those top sleep experts really think about nighttime smartphone usage, napping, sleeping pills and other sleep-related matters? Fitbit asked several of those experts to share their thoughts...
The rising rate of natural disasters over the last year has forced many to confront the unavoidable signs of climate change. Just recently, scientists released a study that revealed that “rapid and ambitious” changes to our global food system can significantly decrease greenhouse gasses. Simple changes to our diet are both necessary –– and impactful.
Making small changes to what you eat can make a big difference. Even just swapping one ingredient for another can reduce greenhouse gas emissions and conserve water. Incremental changes are the first steps to a big impact – if you’re looking for somewhere to start, try making one of these adjustments to go green with your eating habits.
You can read all about how to make your diet more environmentally-friendly over at Pyure...
Whether it’s mental stress reactions like anxiety and panic or withdrawal and apathy, or physical stress reactions like increased heart rate and sweat levels, managing stress requires a trained sense of mindfulness. And while some stress is good, like a motivating work deadline, most stress can be taxing. Paired with the global pandemic and general uncertainties about the future, stress is ultimately unavoidable. But regardless of stress type, as Hans Selye pointed out, in order to live long, healthy lives, we need to monitor how we perceive, react to, and manage stress. Fitbit has the findings of a recent study to help keep us all at peace...
Whether it’s mental stress reactions like anxiety and panic or withdrawal and apathy, or physical stress reactions like increased heart rate and sweat levels, managing stress requires a trained sense of mindfulness.".
In the world before we knew what the term 'lockdown' even meant, we all suffered from the usual 'burnt out' moments in life. Feeling depleted during your commute became a normal thing; heading from work to a networking thing and arranging dates with three lots of mates into a single weekend are now as much relics as phones with cords and going to HMV. But burnout in lockdown, anecdotally, at least, seems to be one issue arising from the coronavirus crisis.
Runner's World has a rundown of the signs that show you're dealing with yet another lockdown!...
Judging whether a food or beverage is remotely good for you isn’t always easy. You can spot the obvious junk fare like cookies, chips, and ice cream, but everything else seems to have some sort of healthy-ish sounding claim slapped on the package (Grain-free! Natural! Heart healthy!). Unfortunately, so many of these claims are just fluff. That’s why scanning the nutrition label is essential for making smart supermarket picks — and lucky for all of us, it just got its first makeover in 27 years.
In 2020, thanks to a requirement from the Food & Drug Administration (FDA), all food and non-alcoholic drink manufacturers with $10 million or more in annual sales started using a revamped nutrition facts label on their products. (Manufacturers with lower annual sales have an additional year to comply.)
You can read about the changes to the new label features over at Pyure...
By now, you know the importance of breaking up with refined carbohydrates (which include added sugars) in your diet. After all, excessive consumption of refined carbs has been linked to everything from weight gain and Type 2 diabetes to heart disease and poor mental health.
So, scaling back is smart. But simply making sure you’re stocked up on nutrient-rich whole foods isn’t always enough — after all, how many times have you come home to a fully loaded kitchen after a long day and still called for takeout?
That’s because, while about half of making sure you eat well is buying the right foods, the other half is preparation — and devoting a couple of hours every weekend to meal prep is the key to making healthy dietary changes stick. You can find out more about the low-sugar and low-carb Sunday meal prep guide over at Pyure...
The COVID-19 pandemic has disrupted everyone’s lives, and one of the unfortunate results of the stress caused by the disease has been a decline in mental health among both the young and the old.
To help people cope with the issues that have arisen due to the pandemic and the lockdown, Public Health England is running the Every Mind Matters campaign. You can read more over in Coach magazine...
Plenty of people are feeling the strain of the pandemic, but you can take action to protect your mental health. Even if you haven't experienced any major signs of anxiety during the Covid-19 pandemic, there's every chance something is bubbling away under the surface. That's why it's wise to take steps to looks after your mental health. The NHS's Every Mind Matters campaign is designed to help on that front, providing guidance on maintaining your general mental health, as well as specific advice if you are suffering from anxiety. You can read mover over in Coach magazine...
What Does Vitamin D Actually Do?
Vitamin D is a fat-soluble that is naturally present in certain foods and is also produced when ultraviolet rays from sunlight land on the skin and trigger vitamin D synthesis. The body producing vitamin D in response to sun exposure is why vitamin D is nicknamed the “sunshine vitamin”. Vitamin D has many important functions in the body, including maintaining healthy bones and teeth through calcium absorption, promoting bone growth, protecting against diseases and conditions, and reducing inflammation.
Vitamin D and Depression
Research has connected a link between people with depression and vitamin D deficiency. Depression is the leading cause of disability worldwide and spikes in colder months, known as seasonal affective disorder. Seasonal affective disorder (SAD) is not considered a separate condition, but a type of depression with a seasonal pattern. Weather affects people’s moods. Dull, cold, rainy days make us feel gloomy and unmotivated, while sunlight breaking through the clouds can lift our spirits and give us a little feeling of hope. In fact, the vitamin D receptors in our brain are in the same locations in the brain associated with depression (i.e. the prefrontal cortex, hippocampus, cingulate gyrus, thalamus, hypothalamus, and substantia nigra)
Causes of Vitamin D Deficiency
Sunlight can be an individual’s primary source of vitamin D. During colder, darker months there is less access to the sun’s ultraviolet rays to trigger the vitamin d synthesis in the body.
There are actually very few foods that have high amounts of vitamin D. Without adding any of these foods into your diet there is a high chance that you are not getting proper amounts of vitamin D in your meals.
Older adults have an increased risk of vitamin D deficiency because the skin’s ability to synthesize vitamin D declines with age.
Greater Amounts of Melanin
Greater amounts of the pigment melanin in the skin reduces the skin’s ability to produce vitamin D from sun exposure.
Obesity does not actually affect the body’s ability to produce vitamin D, but the higher levels of body mass and fat sequestered requires higher levels of vitamin D for the vitamin to work properly.
Since vitamin D is a fat-soluble vitamin, conditions that affect fat absorption also affect the production of vitamin D. For example, conditions such as liver disease, cystic fibrosis, celiac disease, and Crohn’s disease all have a negative effect on vitamin D.
Signs of Deficiency:
Signs of Depression:
Reach out to a doctor if you are having signs of depression. If you or anyone you know are having thoughts of suicide here are some support resources:
Solving Vitamin D DeficiencyTo treat your vitamin D deficiency the obvious answer is to increase your intake of vitamin D, but how? Ways to increase your intake are:
Helpful Tips for Combating Winter Blues
If the lack of sunlight and lack of vitamin D is affecting your mental health and causing symptoms of depression, the first (and best) thing to do is always talk to a doctor and seek professional help. Outside of that, here are some self-care tips during the colder months especially that can help combat the winter blues:
All in All:Vitamin D and depression have been linked through various studies, making vitamin D essential for not only your physical health but mental health as well. Getting the proper amounts of vitamin D can be hard, especially in the colder, darker months, but making efforts to include vitamin D in your diet or through supplements will help prevent a vitamin D deficiency. The winter blues can get the best of us, but if we take care of our bodies and our minds we can make it through the gloomy days and get back to the sunshine!
Remember to please seek professional advice or help if you are experiencing any symptoms of depression.
This article was originally published at iveeapp.com.
Hitting the daily step goal is a big part of most people’s smart watch experience. The number is front and center when you look at the mobile app dashboard and it’s easily viewed on most devices, making it super easy to check your progress throughout the day. But coming up with a step goal and reaching it are two different things.
For most people, it takes effort to hit a step goal every day, Fitbit has some tips to help you reach your step goal over...
When the days get shorter and temperatures get colder, many of us start to feel the effects of seasonal affective disorder. Many of us start to feel more tired and run down during the winter months, and about 5% of Americans are affected by diagnosable seasonal depression. winter blues. Dark mornings and early sunsets mean we’re getting less vitamin D and fresh air, leaving many feeling tired, low energy, hungry, or unable to sleep.
You can learn more what sugar could be doing to you over with Pyure...
How you start your morning sets the tone for the day. With that in mind, you can see how your morning routines can help you or hurt you when it comes to your health goals – whether that’s feeling energized and focused, managing blood sugar levels, keeping fit, preventing heart disease or controlling your weight. Pyure have the morning guide for you to help kickstart your day!
Author - Chris
Author, Editor, Creator of Learn Develop Live