Even as Covid-19 restrictions are easing, the effects of the pandemic are still extensive, and many people are still particularly vulnerable to the virus. Even so, the need to stay fit and healthy is vital, especially when combatting a virus that attacks the immune system. Thankfully, you don’t necessarily have to resort to a crowded gym to keep fit during the pandemic, as there are many ways you can exercise outside or at home to avoid the spread of coronavirus.
Some ways you can keep fit during the Covid-19 pandemic include:
Going for Walks
Walking is one of the easiest forms of exercise, it’s free to do, and it’s the perfect exercise for keeping fit during the pandemic. It experienced a huge increase in popularity after the outbreak of Covid-19, and it is easy to see why. Going for walks provides a safe way to exercise alongside other people, and the natural views you encounter when walking can be stunning. It is also great for your mental health. Another way to socially distance while walking includes walking in place (or on a treadmill) in front of the television, either playing your favorite TV show or movie or going for the more daring option and playing ‘treadmill walking scenery videos’ in front of you, to give the impression of walking in nature!
Zoom Fitness Classes
If you need some direction and someone to motivate you when you exercise, consider taking fitness classes through Zoom. Different instructors offer different types of classes; you have the option of a private session or a group class, and you can also choose different styles of exercise, such as yoga classes on Zoom. The opportunities are endless!
While walking and yoga are often relaxing stress-free ways to exercise, biking is a more exhilarating option for those who enjoy more of an adrenaline rush when they exercise. If you wanted to incorporate this into your daily routine, you could even cycle to work or school, both helping save the planet by lowering fuel emissions from your car, and keeping fit while doing it. Don’t forget to weather protect your bike from rusting and wear during the winter weather; there are multiple ways to do this, such as keeping a plastic bag over it to protect it from the rain, or storing it under shelter if possible, or even powder coating your bike for extra protection.
Fitness Video Games
If you’re looking for a more entertaining form of exercise during the pandemic, you might be interested in the host of videogames available that are designed specifically for keeping fit. From consoles as timeless as the Wii to newer models like the Nintendo Switch, there are countless games to choose from, like Ring Fit Adventure on the Nintendo Switch, where you can do stamina exercises and running exercises. A popular option is Just Dance, a game available on most consoles today, including Xbox, Playstation, and the Wii, where you can keep fit by dancing to popular music.
While the coronavirus pandemic has undoubtedly affected the world in numerous negative ways, it doesn’t mean that we can’t find innovative ways to keep fit and stay healthy and happy in these uncertain times.
Author - Chris
Author, Editor, Creator of Learn Develop Live