Health Check

The 11 most common weight loss blunders!

31/1/2019

It's difficult losing weight, so many try it and so many give up! 11 of the most common weight loss blunders are explained in this feature from myfitnesspal.com

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8 Common Gym Fears!

31/1/2019

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People fear what they don't understand.. the gym is no exception!

Read some of the gym myths out there and the answer to each one thanks to myfitnesspal.com

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5 foods to avoid for a good nights sleep!

28/1/2019

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After a restless night, trying to get yourself out of bed is just the mission you don't need! A feature from myfitnesspal.com may help you see if its something you're eating before bed!

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Ten to Zen.. is meditation the way forward?

27/1/2019

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Mindfulness, meditation and being more 'zen' are popular with plenty of celebs, can it really help with your mental health? Head over to The Sun to help to start answering this question..

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8 ways to maximise weight loss!

24/1/2019

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How are the New Years Resolutions going? By February, most have died out but it doesn't need to be that way! Head over to myfitnesspal.com for how to keep it going!

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Are you suffering from tiredness?

21/1/2019

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Feeling more sleepy than you think you should be? Here are 4 reasons why this may be.. Head over to myfitnesspal.com for the answers!

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The 4-Week Progressive Burpee Plan!

21/1/2019

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Do you fancy having a go at the 'Burpee Plan'? If you go and visit this link to myfitnesspal.com, you can find out just how!

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Essential Guide to Hydration!

12/1/2019

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We are know water is important, but how about some facts to tell you why you need to keep yourself going with that H2O! Thanks to another myfitnesspal.com feature..

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Why no exercise could be worse than smoking!

12/1/2019

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It looks like having no exercise could actually be worse than smoking, a feature from myfitnesspal.com can explain it some more...

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Why walking helps improve your brain's health!

12/1/2019

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So many people hate walking from the living room just to go for a wee, but it looks like walking does more for you than just exercise, here's a feature from myfitnesspal.com...

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3 simple brain foods..

12/1/2019

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How about 3 simple foods to help build brain health, lets head over to a story by myfitnesspal.com

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Are you an emotional eater?

12/1/2019

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Emotions and eating have a bigger link together than what most think, let's look into the science of it, thanks to myfitnesspal.com..

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Exercise could reverse dementia!

9/1/2019

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New evidence shows that a hormone released during exercise could help battle alzheimer's disease. Read about the new evidence..

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Mental health is a huge thing at the moment, while its been around since the human race began, its also only really now that there is a bigger focus on it. Anxiety is something that effects people in many different ways so lets read about it..

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What to do to help get yourself better sleep...

6/1/2019

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Training is one thing but what else can you do away from that to help, how about some nutritional advice from myfitnesspal.com.

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Is your new diet boring you?

3/1/2019

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Will power and committing to trying to start and keep hold of your new found diet can often hit the snagging stage, but why?? Here's one view..

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New to supplements?

3/1/2019

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If you're like me, at the beginning of the whole journey to feel better, I had no idea about supplements or vitamins, I wish I had this great guide from myprotein.com back then, this will definitely help put you on the right track! Learn everything you want to know...

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Strength or cardio?

1/1/2019

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Its a popular question that has so many different answers, here's another view from the people that know what they are talking about at myprotein.com!

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Good news for women, but bad news for men!

1/1/2019

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Like your sleep? Well there's good news for the ladies but not so much for the blokes out there!

Click for more!

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Don't jump in hard!

1/1/2019

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For those of you who are planning on attacking the new year hard in the gym, you might be happier knowing its better to not go full steam ahead when you get there... Click on the link to help keep yourself safe!

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11 must read weight loss stories!

1/1/2019

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New Year, New You? Well if weight loss is the thing you want to be chasing this year, the good folks at myfitnesspal.com have put together a list of 11 must read stories to help inspire even the biggest doubter!

Click here, have a read and good luck!

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The 11 most common weight loss blunders!

8 Common Gym Fears!

5 foods to avoid for a good nights sleep!

Ten to Zen.. is meditation the way forward?

8 ways to maximise weight loss!

Are you suffering from tiredness?

The 4-Week Progressive Burpee Plan!

Essential Guide to Hydration!

Why no exercise could be worse than smoking!

Why walking helps improve your brain's health!

3 simple brain foods..

Are you an emotional eater?

Exercise could reverse dementia!

Let's talk about anxiety..

What to do to help get yourself better sleep...

Is your new diet boring you?

New to supplements?

Strength or cardio?

Good news for women, but bad news for men!

Don't jump in hard!

11 must read weight loss stories!

Author - Chris

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