Exercise is vital to our bodies to help us maintain our health and fitness levels. Pretty much every adult knows that movement is the best thing for our bodies, and lack of movement can result in some pretty bad scenarios for our bodies.
"There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing." Joe Wicks
But exercise doesn't just mean hitting the gym. There is more to movement than lifting weights or pounding the treadmill. There are many more beneficial ways to improve your physical and mental health through movement.
So as an adult, what can you do to get that all-important exercise in without forcing yourself to do something you don't enjoy?
Join a sports team
Both rugby and football are national pastimes and perfect ways to raise that heart rate and work out a sweat. There are nearly 7,000 registered rugby clubs alone in the UK, and you can quickly join a team and start playing at your level. You never know. If you find you enjoy the game, you can work your way through the club and become more involved in the decision for the team, social events, or even choosing online Rugby team kit designs, which can be a great way to find new support circles and friend groups.
If rugby or football isn't your cup of tea, then there are over 150,000 registered sports clubs in the UK for you to choose from.
As opposed to just walking, hiking offers many health benefits for everyone. There are many benefits of walking, and while this is a natural place to start, making a move to hiking can help you increase your activity levels and stamina and improve your overall health.
Walking is an excellent fat burner. All you need to do is make sure you walk at a pace that raises your heart rate and leaves you slightly out of breath. When you elevate this to hiking, you can offer your body many more benefits. Not only will you be able to marvel at the beauty of nature around you, but you can move across different terrains, change gradients as you move up and down hills and mountains and give your body a boosted workout.
Dance it out
Dancing uses multiple muscle groups and can be as vigorous or relaxed as you choose. There are numerous dance styles you can choose to learn, and classes across the country range from beginner to advanced. From Zumba to ballet, salsa or ballroom, you can still get moving, have fun and avoid the gym if you so wish.
The best part is you can choose to be trained to improve your skill and technique on a more intense level or enjoy dancing on a more relaxed schedule. Dancing is fun, energetic and social, meaning you can further boost your dopamine levels by getting extra mental health support from those around you in class.
Whatever type of movement you choose to do, remember that there is no point in doing it if it makes you unhappy. The more you enjoy what you do, the better the chances of committing and making it part of your schedule in the future.
If you can't imagine your life without social media, you've probably fallen victim to the strong power that social networking sites have over the public. Chances are that you've also experienced some of the negative effects of social media on people.
Unfortunately, the bad effects of social media are all too real for a lot of us. Let's look at the negative impacts of social media on real people, which happen every day.
MakeUseOf.com have a list of negative effects that Social Media has on anyone that uses any of those platforms.
Any decision or activity you take that has a modest or even significant impact on your life is considered part of your lifestyle. Your attitude and ideals are reflected in your decisions and behaviours.
Changes to your lifestyle can mean that you can finally take real control of your wellness and move forward in your life in a positive way. Read on to find out what some of these lifestyle changes are and how you can make the necessary – and important – changes.
Go to the Doctor when you need to
Are you one of those people who avoids seeing a doctor when they notice a strange bump, lump, or rash? Do you wait until you're so sick you can barely move before scheduling a doctor's appointment and then wait months before scheduling regular screenings or tests?
Make a promise to yourself this year that you will go to the doctor when necessary. Don't waste weeks googling your symptoms and getting terrible diagnoses that make you feel even worse, and don't keep showing up to work sneezing all over the place when you should have gotten a medical certificate and stayed home. When you're sick, see a doctor, get better, and get on with your life.
In fact, make a promise to yourself that you will make all the important appointments you need to, whether it's for your health, your finances, or you need to speak to Carbon Law Partners for any legal help. Getting things done and not worrying about them means less stress and more progress.
Eat more fruit and vegetables
We know it's not the most exciting goal to have, but eating more fruits and vegetables could change your life. Fruits and vegetables contain a variety of nutrients that are important for our health, as well as fiber to keep your digestive system happy. However, most people do not consume nearly enough fruits and vegetables on a daily basis, which is why they are not as healthy as they could be, and their wellness always needs some help.
Most adults should eat five to six servings of vegetables and two servings of fruit per day, but if you're not getting that much, start with one extra serving per day and work your way up. Snack on a piece of fruit or a vegetable, or find a way to incorporate vegetables into your breakfast, for example. It will become a lot easier that way rather than trying to add it all to your dinner and finding it's too much.
Take ten minutes
Although ten minutes is a small portion of your day (only 0.7 percent of your 24 hours, in fact), scheduling ten minutes of 'you time' each day can have numerous health benefits.
We all have mental health issues, just as we all have physical health issues. Taking a few minutes each day to relax your mind can improve your resilience and reduce stress, which is good for your entire body. You could try mindfulness or meditation techniques, do something creative like drawing or playing music, or simply sit quietly with a cup of tea; there is no one right way to care for your mental health.
Sleep can sometimes be overlooked in a world of constant communication, long work days, and hectic schedules. Sleep, however, should be a priority; not only will feeling rested help you complete everything you have to do, whether it relates to your work, your family, or your life in general, but getting enough sleep is associated with numerous health benefits such as less stress, a lower risk of heart disease, and a better functioning immune system. Everyone is different, but adults should aim for eight hours of sleep per night on average.
During winter, it is common to come down with common illnesses. From Seasonal affective disorder to colds and flu, not to mention COVID 19, there is plenty to worry about when it comes to not getting ill this winter. Vitamins and supplements have been taken for years to combat different ailments, but how can you support yourself holistically during winter? Things have come much further from the chewy multivitamins consumed sweet-like and force-fed to children when they are ill. There are thousands of vitamins out there, but in this post, you will learn what the best vitamins are to support your health during winter.
1) Vitamin D
The first and most critical supplement to take during the winter is Vitamin D. Vitamin D is vital to the body as it regulates the amount of calcium and phosphorus, contributing to a normal and healthy immune system. Usually, we get this naturally in summer when our body absorbs sunlight; however, this is much more difficult to attain in winter. This is because we are inside more due to the cold, the days are shorter and working from home is becoming more and more frequent. This means sometimes we don’t have sunlight touching our skin for days! That’s why it is important that we take vitamin D supplements during winter. If you are on a budget, grab any old Vitamin D tablets, but buy a Vitamin D spray for better absorption. The spray is absorbed through the lining of your mouth and provides a more instant boost of Vitamin D to the body. It will help fight diseases, reduce depression, and boosts your metabolism. What’s not to love?
2) Vitamin B12
Those outside of the vegan community often overlook the next vitamin on the list. Vitamin B12 helps to convert glucose into usable energy in the body, meaning added B12 gives the body more energy. This is especially important during winter, as we can feel sluggish due to the lack of fresh air. This vitamin will be essential if you struggle with seasonal depression, as it will give you more energy to help beat the winter blues. This vitamin will also boost your immune system too, as it gives you more energy to fight off infections and any colds and illnesses that come your way. Regardless of what activity you are doing, from making sure you have your van fleet insurance or exercising in the park, you will need B12 to get you through. You can also get this naturally through red meats, and leafy greens, so don’t forget to up your intake of these during winter!
The final vitamin you should be taking religiously during winter is iron. Iron is essential during winter as it can help you regulate your body temperature. Lack of iron can also cause many problems, from brittle nails to headaches and, in more extreme cases, fainting. It is best to take iron supplements in liquid form, especially if you are vegetarian, as it absorbs more easily into your bloodstream. Take one when you’re feeling cold, and maybe that’s the root of the problem.
Author - Chris
Author, Editor, Creator of Learn Develop Live