Keeping yourself active sitting at the desk all day isn't easy, apart from drinking endless amounts of tea or coffee to get you going to the toilet, there must be more to it! BBC Sport has 5 tips to help keep you going!
Losing weight doesn't just effect your body but it also has a positive effect on your brain too. Click over to myfitnesspal.com for more!
Everywhere you go, you can always find someone that has some sort of stress! While stress can allow you to eventually grow, it can lead to illness. Fitbit.com has a quick guide for how to try and knock it out before it gets too far!
It's hard trying to get a new routine into your life, you try and balance it with work and you miss a day then try and get back on track, we've all been there! Fitbit.com has a quick list that could help put you back on track!
I've heard before that drinking your own pee is actually good for you, while I'm not going to try it anytime soon, one man swears by it! Head over to The Sun for more of the erm details...
Author - Chris
Author, Editor, Creator of Learn Develop Live