What is depression?
Depression is a mood disorder characterized by low mood, feelings of helplessness and hopelessness, decreased energy and loss of interest in activities that were once enjoyed. These symptoms are generally observed in adult subjects, but may also be observed in children. This mental disorder may occur in response to a significant event, such as bereavement or separation, or may be a result of disturbances in neuro-circuits that regulate mood.
The term "Depression" describes a group of disorders known as Major Depression, Dysthymic Disorder, or Depression NOS. A person may suffer from more than one type of Depression, depending on the severity of the depression and the person's unique background.
Most people suffering from depression have a cyclical pattern of the disease; that is, they experience a depressive episode, during which time they experience feelings of sadness, helplessness and hopelessness, and they have a distinct period of normal mood following the episode. In between these episodes, a person may experience prolonged low mood and a low energy state known as hypo-manic or bipolar. These cyclical patterns generally last for around two years. The intervals between episodes vary from person to person.
Other symptoms include, but are not limited to: sadness, irritability, anxiety, difficulties concentrating, inability to make decisions, sleeping problems, change in appetite, increased sexual energy, and suicidal thoughts.
If you find that you are suffering from depression, you should consult your doctor. You may be referred to a specialist; if this is the case, you should ensure that he or she is aware of your situation and that he/she treats the condition appropriately.
In the most severe cases, depression may lead to self-harming behaviours; this should be dealt with immediately. Do not leave it until the last minute. Your family and your doctor will all suffer if you don't find the help that you need as soon as you can.
Pancakes, waffles, French toast: there’s nothing better than comforting, carb-friendly breakfast foods. Whether you’re cooking up a weekend brunch for your family or looking for a quick, kid-friendly breakfast-for-dinner recipe, these 5 dishes use better-for-you ingredients like stevia and almond flour to make your favorite breakfasts guilt-free. Top off your pancakes or waffles with Pyure’s Harmless Hunny Alternative or Organic Maple Syrup Alternative to start your day on the right foot.
You can read more over at Pyure...
Kick the sugar habit
It’s not breaking news — sugar is bad for you.
It’s fattening, promotes tooth decay and puts you at risk for a myriad of diseases.
What you may not know, however, is that sugar has been clinically proven to be addictive, producing symptoms typically associated with substance abuse, including cravings, tolerance and withdrawal.
In fact, one study showed that given the choice, lab rats choose sugar over cocaine.
You can find out just how to kick the sugar habit over at Pyure...
3 hacks for a healthier home
You might not like to hear this, but your home can be an extremely unhealthy place. When this is the case, it's hard for you to stay as healthy as possible, seeing as there are so many things around your home that stand against you. Thankfully, you don't have to admit defeat and assume that your home will always be unhealthy. Additionally, you don't have to entirely change your lifestyle and make significant changes to your home to make it healthier.
Instead, all you need to do is follow these three tips:
Improve the air ventilation
Ventilating your home is essential if you want to remain healthy. You need to have continuous recycling of air in your property, getting rid of stale air and germs, and replacing it with fresh stuff. You can do this by opening your windows or utilizing an HVAC system. In all honesty, the best approach is a combination of the two!
Good ventilation can remove so many germs and allergens from the air, but it's also essential for preventing issues like damp. This is where an HVAC system really helps as it can suck a lot of moisture from the air. So, it's well worth servicing your system to be sure you don't need an HVAC repair or two. Once the system is 100% working fine, you can use it to prevent damp, thus preventing mold. Ultimately, good ventilation makes the air easier to breathe, stopping issues like asthma or allergic reactions.
Use an air purifier
Similarly, you should have an air purifier in your home that gets rid of dust and other airborne allergens. Again, this will calm down symptoms of common health conditions in the home. If you suffer from allergies and often walk around the house with a stuffy nose, this is the simplest way of treating the problem. It should also make your home easier to clean, seeing as there'll be less dust around!
Get rid of junk food
The previous two tips have addressed your health pretty directly. They tackle some common issues in your home, mainly relating to allergies or breathing problems. However, one of the main issues in the home is that it makes you unhealthy by presenting you with lots of snacks to binge on. Before you know it, you've eaten so much candy and so many different treats. It's extremely easy to do, but there's a simple hack to stop this.
All you need to do is get rid of junk food in your home. If the unhealthy snacks are no longer present, you can't eat them. Replace them with fruits, nuts, or anything else that's a lot healthier. You'll quickly find that the need to eat junk food is easier to avoid when there isn't any in the house. Therefore, you can take giant strides towards a better diet, which is a key element in living a healthy lifestyle.
Try these tips and your home will be so much healthier than it previously was. The air will be cleaner, and so will your diet! Combine this with a regular exercise routine to achieve optimal health & wellbeing on a daily basis.
Common immunity myths (& truths!)
How Does the Immune System Work? Being healthy is a top priority in our lives right now…and almost everyone’s best friend is their immune system. The immune system is a complex system of cells and molecules that protects our bodies from outside invaders like infections, bacteria, and viruses, called antigens. These antigens attach themselves to receptors on immune cells, which then triggers the immune system response. Then, the immune system stores the antigens’ DNA and makeup before creating, distributing, and storing white blood cells that fight these bacteria and viruses.
Innate vs Adaptive Immune System
The immune system is actually made up of two subdivisions: the innate and adaptive immune systems. The innate system is more general. It provides a non-specific defense against germs and outside bacteria that enter through the skin or digestion. The adaptive immune system is more specific. It creates antibodies to fight specific germs and viruses that enter the body. This is the immune system that stores the DNA information of certain antigens to create specific antibodies to fight them off.
Finding the Truths!
This past year, we’ve been bombarded with quick fixes that claim to boost your immunity to the moon and back. There are a lot of myths going around on how to help boost your immune system. So, let’s take a dive into some of them:
Myth One: Exercise has no effect and may even weaken the immune system.
Truth: Exercise lowers blood pressure, helps keep body weight under control, and can protect you from diseases. It does this by lowering the levels of hormonal cortisol in your body. Therefore, exercising actually boosts your immune system.
Myth Two: The more active your immune system is, the healthy you are.
Truth: A hyperactive immune system is related to many different conditions like allergic reactions and underlying diseases such as diabetes and lupus.
Myth Three: Stress doesn’t impact the immune system
Truth: Stress produces a hormone called cortisol, which changes the way your white blood cells react to the viruses and bacteria that enter the body. Therefore, stress reduces the body’s ability to fight off diseases.
Myth Four: Gargling salt water or vinegar will kill viruses
Truth: Gargling salt water, vinegar, or other mixtures won’t kill anything, but it may soothe a sore throat.
Myth Five: Being born with a good immune system will prevent you from getting sick.
Truth: Besides the fact that the immune system, unfortunately, weakens with age, there is no certainty that you won’t get sick.
What Can You Do To Boost Your Immunity?
So, all in all, there are a lot of immunity myths floating around on the internet, but there are ways that never fail to boost your immune system:
Strong immunity is built through balanced, healthful decisions. Rome wasn’t built in a day, and neither is your immune system. Taking care of your immune system takes time. Self-care isn’t just about the skin anymore. The inside of your body needs some love too.
This article was originally published at iveeapp.com.
At the peak of the pandemic, there were new guidelines seemingly every day to help us stay safe and lower our risk of catching and transmitting COVID-19. Today, the advice is clear. Wash your hands regularly, wear a mask and keep your distance from others.
There are other ways you can make healthy choices beyond virus prevention: changes to your diet, exercise and mindset. These lifestyle changes may not completely prevent your risk of catching coronavirus, but they can boost your immune system, help keep your spirits high and make your body stronger for whatever life throws at you. Here are some simple changes you can make to stay fit and healthy in the midst of a pandemic.
You can read more about how to make better choices with your diet over at Pyure.
You may have a fear of the dark; this could be either a true phobia or simply a fear of unknown places. The reason is that a lot of people are afraid of the dark not because they are superstitious but simply because they have had bad experiences. As such, the phobic fears of darkness is quite common for anyone. The phobia of the unknown is not as bad and the phobia is actually quite common and harmless. You simply need the experience to convince you that it is indeed no reason to be afraid of the dark.
How to overcome a fear of the dark? One way would be to seek therapy to find out the cause of the problem and then seek to treat it. If that did not work you could seek the help of your psychologist. As a matter of fact, you would need to seek the professional help of them to help you realize that it is not a reason to be afraid of the dark.
The first question you would need to answer is what type of fear is it you have? Is it something that you can see or hear of? As a matter of fact, all fears of the dark are completely invisible. You simply do not notice them while you are in them. So the fear of the dark is not something that you feel or hear of.
The second question is whether the fear is irrational. This means, do you believe it is irrational to fear the dark? If you believe that it is irrational to be afraid of the dark then therapy may not help you overcome that phobia. You may need to seek the help of your psychologist if you believe that it is irrational to fear the dark for you. You will need to face the dark alone.
Finally, the second question is whether you need to have the dark in the dark. If you would like the light to be in the dark, then you may need to turn off your bedroom light. If you would like the dark to be in the light, you may use an ordinary light switch.
If you want to achieve a healthy and toned body, it's important that you understand which exercises are effective and which aren't. Some exercises will actually help you lose weight and help the development of specific muscle groups. In case you're a bit confused about which exercises are good for which body fat levels, here are some of the top exercises that will help you get into shape.
1. Insanity: This is an extremely intense cardio exercise. However, it is proven to help you burn fat in a fast rate. This kind of exercise not only helps you lose the weight you want, but also helps you increase your metabolism. This particular exercise helps you to improve your cardiovascular fitness, increase your metabolism, and also reduce stress.
2. Sprinting: Sprinting is another great cardio exercise that helps you to lose weight in a speedy rate. Running for a short distance will also help your lungs become more efficient, reduce the risk of obesity and asthma, and will also increase your metabolism rate. It is also known to increase muscle mass.
3. Squats: This particular exercise helps you to lose weight with great intensity. You don't have to spend a lot of time to start seeing results. In case you want to increase your metabolism rate, you need to keep pushing yourself with this exercise. This exercise also works on your legs. They are the muscles that help you run longer, and you will also become more flexible.
4. Running Hills: This exercise has a great impact on your metabolism rate, and helps you burn fat at a phenomenal rate. Running up hills also helps you to develop your gluteus maximus. This is an area which many people neglect. They think that running doesn't work on this particular muscle group. Well, the fact is, this movement helps to develop glutes tremendously. Running up hills is another excellent cardio exercise, and helps you to lose weight in a faster manner.
5. Stairmaster: This particular exercise is said to work on the entire body. It helps you to develop muscle strength, and helps you develop heart muscle. The reason why it is considered as one of the great cardio exercises is because many people tend to gain weight slowly and gain heart muscle slowly. This exercise also gives you a good cardiovascular fitness. It helps you to lose weight in a faster rate, and also build muscles in a faster rate.
Sleeping tips from the doctors
Bedtime routines, there are so many different hints and tips as well as the advice out there on how to get the best night's sleep. But what exactly do those top sleep experts really think about nighttime smartphone usage, napping, sleeping pills and other sleep-related matters? Fitbit asked several of those experts to share their thoughts...
The rising rate of natural disasters over the last year has forced many to confront the unavoidable signs of climate change. Just recently, scientists released a study that revealed that “rapid and ambitious” changes to our global food system can significantly decrease greenhouse gasses. Simple changes to our diet are both necessary –– and impactful.
Making small changes to what you eat can make a big difference. Even just swapping one ingredient for another can reduce greenhouse gas emissions and conserve water. Incremental changes are the first steps to a big impact – if you’re looking for somewhere to start, try making one of these adjustments to go green with your eating habits.
You can read all about how to make your diet more environmentally-friendly over at Pyure...
Author - Chris
Author, Editor, Creator of Learn Develop Live