When someone in your life is in the process of losing weight, what should you do? Should you draw attention to the weight loss and applaud the person, or should you de-emphasize it and avoid talking about it? The knee-jerk reaction is often to compliment and praise people for how great they look and for all their hard work. But is hearing those things truly helpful?
My Fitness Pal has blog post that has caused plenty of comments already...
Winter can be a difficult time. Many experience what is known as Seasonal Affective Disorder (SAD). SAD can cause symptoms like fatigue, depression, and social withdrawal in climates where there is a lack of sunlight. This wintertime stagnation makes us less active and more prone to weight gain and other negative side effects. However, detoxification can help refresh and reset your body just in time for spring.
The importance of resetting
So what even is detoxing anyway? Detoxing is the process of removing harmful toxins that have entered the body by way of our environment, the foods we eat, or the fluids we drink. According to Dr. Mark Hyman, an American physician and New York Times best-selling author, we are constantly living in a sea of toxins and it is slowly destroying our bodies and brains.
Although our body naturally detoxes through the liver and kidneys, some modalities can help support the natural process.
5 easy ways to detoxify and refresh
Detoxing can seem like a big step for some people, but don’t fret. We aren’t here to put anybody on a liquid-only month-long diet. There are easy ways we can help our body detox without having to strain ourselves too hard.
1. Drink Mo’ H2O
If you don’t already carry a Nalgene everywhere you go, start. The average person, male or female, should consume roughly 13.5 cups of water per day — or about three 32 oz Nalgenes. Staying properly hydrated will allow for water to transport waste products out of the body through urination, sweating, and breathing. IV detox therapy can also help keep your body hydrating while flushing your body of harmful toxins, while replenishing with vitamins and minerals.
2. Avoid processed foods and sugary beverages
Consuming high amounts of processed foods and sugar can have detrimental effects to the organs that play a pivotal role in detoxification. For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function. By consuming less junk food, we can protect our detoxification process.
Exercise, quite literally, is one of the best things we can do for our body. Exercise by itself does not detox your body, but studies have shown that exercise helps keep those vital organs like the kidneys, liver, and lungs functioning optimally.
4. Eat more antioxidant rich foods
Antioxidants protect your cells against damage caused by molecules called free radicals. At high levels, free radicals begin to hurt the body by attacking healthy cells. This can lead to a condition called oxidative stress. An antioxidant-rich diet can help reduce damage caused by free radicals, lowering the risk of diseases that can impact detoxification.
5. Limit alcohol
Over 90% of alcohol is processed by your liver. Studies show that low-to-moderate alcohol consumption can be beneficial for heart health, however, excessive alcohol consumption can cause a wide range of health problems, including damaged liver function. Limiting alcohol drinking is a very beneficial way to keep the body’s detoxification support strong.
How can we maintain this refreshed state?
Sustaining your cleansed state for lack of a better term, may seem daunting at first. But in reality, it’s quite easy and even pretty fun. One of the best things to do is to maintain a healthy diet. As we said, antioxidants are essential for helping your body with its natural detoxification process. So eating foods rich in antioxidants such as:
Another way to maintain a detoxification is simply drinking water. Water helps toxins out of the body through urination, sweating, and breathing. It also promotes healthy organ function. And don’t forget to hydrate before and after working out. Leaving your body dehydrated after a workout can leave it vulnerable to harmful toxins.
Detoxifying habits can flush our organs of harmful toxins and reduce the impact of oxidative stress. Wintertime is prime time for your body to fall victim to bodily pollutants since our activity level is much more stagnant. So take advantage of natural benefits, they’ll keep your mood up during those dark winters and have you bursting at the seams with energy and youthfulness right in time for spring.
There’s a reason why it’s called Spring Cleaning.
This article was originally published at iveeapp.com.
So you want to get in shape. This is all you hear about on the news. You see your favourite actors on TV doing those "I will get in shape" commercials. These men and women will start tomorrow morning with a ton of fat on their face. They will put on lean muscles. They will then end the day with slimmer. Some of them will still have fat on their thighs. What are they doing with their hands? What is going on? It is not a diet, it is not a pill. These people are taking action and they are getting the results. Why? Because they have a plan that is set in motion by a vision. They have a game plan.
You are not going to get in shape on your own. You are going to get in shape on your partners game plan. You do not have to be perfect. You just have to be prepared. You need to know what you are doing. You need to have a game plan.
The game plan starts with you. When you say to yourself you are going to get in shape, you have to begin with you. You have to be 100 percent committed to it. You need to have an action plan to do it. You need to have a goal. You need to know when it is time to stop. You need to know when to continue. You need to set a date by which you will get in shape. Once you have that date, you need to execute the plan.
The plan is set, you know when it is time, you have an action plan set in motion, you have a date by which you are going to do it, you have a goal, you have your friend who is ready to help, now let's execute the plan.
If you‘re trying to build muscle but are not quite getting the results you want, there are probably things you‘re doing wrong.
And while many people focus on meaningless things, such as following the latest muscle-building celebrity workout, or buying a weight-gain supplement, the more important things are being ignored.
For the goal of building muscle mass, you have to:
1. Eat big!
Establishing a caloric surplus will massively optimize your muscle gains.
The caloric surplus should be made up of good amounts of all 3 macronutrients - Protein, fats, and carbs.
The optimal daily intake forms at ~1g of protein per lb of bodyweight, ~0.45g of fat per lb. of body weight, and 3-5g of carbs per lb. of bodyweight.
2. Lift big!
If your workouts are not challenging enough, you‘ll have a hard time gaining muscle whatsoever.
For the goal of gaining bulk muscle mass, you should focus on challenging sets of 6-15 reps, which bring you close to failure.
This will create a good stimulus for growth, given that you consistently do sets that challenge you in a new way.
3. Recover well!
Though training big and eating big are the two detrimental factors for muscle gain, recovery is actually where the magic happens.
The two most important aspects of recovery are your sleep and the time frame between the separate workouts.
Generally, it is recommended that you sleep 6-8 hours per night and train each muscle group once every 3-4 days.
By doing all of the above, you will create a good muscle growth stimulus, grant sufficient nutrients & time for the body to recover and grow stronger.
This is how you gain muscle.
There are many diets that would work for you, but they aren't tailored exactly the way you are thinking. There are various dietary supplements and vitamins that would work wonders for improving your body and improving your body functions. This is a supplement that would give you amazing benefits and health that would make you look like a completely new person instead of someone who is emaciated and look unhealthy.
This is a dietary supplement that would give you the energy you need to do the work you are doing, as well as the body that would be healthy. The supplements were made with your best interests in mind and made from high quality ingredients that are safe and have no side effects.
This supplement doesn't just help with your health, it would help improve your mood too, as well as help your brain function properly. This diet supplement is made out of vitamins and minerals that are safe as well as minerals. This supplement would be the best thing to use if you are thinking about using a diet to lose weight, but don't know what to use and want to get the maximum results from your diet.
It is important to be aware that it is important to do a lot of research about the products you are considering using, so as not to fall in any traps. Always keep in mind that this diet plan wouldn't be the best thing to use if you are worried about being allergic to any of the ingredients included for the supplement. This dietary supplement would be the easiest product to use as well as to take, so as to not have any negative effects to the body.
This supplement is the best thing to use if you are considering using any dietary supplement, but want to make sure that the supplement would work properly without any side effects. For this dietary supplement, there are many nutrients including amino acids, vitamins, and minerals that are included that are safe. They wouldn't hurt anyone and would work wonders for your health as well as your weight. There are many products that are designed by a lot of people and they have received many reviews on the internet, which are a great source of information about the products.
We’ve all been there: the morning starts off okay, but then one thing after another begins to go wrong, and after a certain point, it feels like there’s no way to turn the day around—you may as well cut your losses and just binge-watch TV on the couch. That’s a completely human and normal response, but the truth is, there are a lot of ways to help you hit the reset button and get back into the swing of things. So the next time you believe you’re just having a bad day and there’s nothing to be done about it, try one of these simple strategies. Ten minutes later, you’ll be ready to get back on the horse (or at least you’ll be ready to start considering riding again).
'Happy 2nd Birthday' has seven refreshing breaks you could try today!
Author - Chris
Author, Editor, Creator of Learn Develop Live