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The NHS guide to losing weight!
With so many different diet fads out there, the question is which one do you try! Well, the NHS has released a 12 step guide to how to lose weight! You can read up on this in The Sun!
Any sort of exercise is good for you, but how much should you be looking at doing? Coach Magazine has a guide to what you could try and aim for!
BBC Sport gathers together five young men for a series of honest questions about mental health. You can watch the start of this series on the BBC Sport YouTube channel..
Cardio or weights?
Its a question that gets asked all the time, which is better for you, cardio or weights? What helps lose more weight? Well they both have their advantages but its down to exactly what you want! The Sun has a great breakdown of what direction you should be going in!
If you'd like to see the '12 Best Treadmills in India for 2021' over at Gedgets World....
Weight loss visualisation!
A lot about you achieve greatness is all tied into the mind and this new method pushes that further! Myfitnesspal.com has more on this!
Breathe to a better night's sleep!
Do you have trouble getting to sleep? Performance coach Richie Norton explains how you can help yourself. Head over to the Coach magazine for a better night's sleep!
Best exercise to do at home!
If the thought of going to the gym is a bit embarrassing or just don't think you actually have the time, how about working out at home? The Coach magazine has a few ideas of how you could get started!
Man loses incredible 20 stone!
Jon Vidler has become Slimming World's Greatest Loser 2019 after losing an incredible 20st 7lbs! The Mirror has more on this weight loss inspiration!
How you sleep at night, may be putting puts of your body under strain and you're feeling it when you wake up! myfitnesspal.com can give some guidance to a better nights sleep!
How much cardio is just too much?
Is it possible to do too much cardio? If you've got your running shoes and have been clocking up the miles, myfitnesspal.com could help you know when its just too much. Head over there for more!
The benefits of walking!
You may not get to the gym but walking could be the easiest form of exercise you could do. Here are 10 amazing benefits to get yourself started or keep walking! myfitnesspal.com has the lowdown!
Author - Chris
Author, Editor, Creator of Learn Develop Live