LEARN DEVELOP LIVE
Menu
Picture

How to sleep when it's hot!

28/5/2020

0 Comments

 
Picture
Image credit: David Clode on Unsplash
From dehydration, exhaustion, sunstroke and trouble sleeping, the hot weather can impact us all and we've got the advice to help. The Sun has a few tips and tricks we keep up our sleeves...
0 Comments

Is It Time That You Had A Full Health Check-Up?

27/5/2020

0 Comments

 
Picture
Image credit: Pixabay
We all very often plod along in our lives, never really thinking about our health. Unless we feel ill, we’re probably not ill, right?

Wrong!

Many major health problems will hide, undiagnosed, and not spotted for a long time before we finally notice them. 

Some health problems will creep up on us very slowly; the symptoms may be there for some time; however, they appear so gradually that they become hard to spot. 

In this article, we’ll discuss some of the checkups you should have carried out on a regular basis to make sure you’re in the best health possible. 

Check-In On Your Mental Health
One of the areas of health that is often neglected is our mental health. 

Mental health problems might be hard to spot. You may just put mental health problems down to being unhappy or stressed about a particular part of your life; however, they could be caused by genuine illnesses. 

Start checking in on your mental health on a regular basis. Stop and think about how you feel a few times each day. You only need to think about it for a few seconds, just identify whether you are feeling happy, sad, anxious, or numb. Look for patterns in your mood, and think about how much sleep and exercise you’ve had. 

Set yourself up a plan to help you take better care of your mental health. Get these tools in place now, and when you really need them, they will be a habit. 

Find a few minutes each day to meditate or breathe deeply. Focus on eating a healthy diet, getting plenty of sleep, and do your best to plenty of exercise. 

If your mental health problems are affecting your life and you find that you feel depressed for a prolonged period, visit your doctor and get professional help. You may need medication or talking therapy to help you manage your depression or anxiety, or you may have another mental health problem that needs to be diagnosed and treated. 

Get A Sex Checkup

If you’re sexually active, you should have a sex checkup once in a while. Checking for sexually transmitted infections is important, as many STIs are hard to spot. 

Unless you are trying for a baby, make sure that you are using a suitable form of contraception.

There are several different types of contraception, find a solution that works for you, your body, and your lifestyle, but don’t leave it to chance. 
Speak to your doctor if you need further advice. 

Have a Full Physical Checkup
As you age, you will become more susceptible to different health problems. Many health problems gradually build up without you noticing. Problems like high blood pressure can be dealt with if they are caught early enough. For this reason, it’s essential to have a full health checkup regularly. 

A full body checkup will provide you with a full diagnostic scan of your entire body. This may include looking at your heart, lungs, liver, and kidney. Your doctor will be checking on how you are now, and whether you have any signs of any abnormalities that need to be addressed. 

A health checkup can help to give an early warning of symptoms associated with fatal diseases like cardiovascular disease, respiratory diseases, cancer, diabetes, high blood pressure, and digestive diseases. 

If there are any instances of pre-existing diseases or a family history of a particular hereditary illness, then it is essential that you get these conditions checked as often as your doctor recommends. 

Speak with your doctor and find out about getting your full health check-up. 

Visit The Dentist 
It’s very easy to put off going to visit your dentist. Many people have a phobia of the dentist, while for others, it is easy to put off visiting the dentist because of commitments in their life. 

Your dental care is essential. Tooth decay can lead to infections, which can be very painful. Problems with your teeth can also affect the confidence that you have in your smile. 

Even if you have no pains in your gums or your teeth, you should still make an appointment to see your dentist every six months. 

Your dentist will be able to spot the early warning signs of dental issues such as tooth decay or gum disease. They’ll then be able to help you to stop these problems, becoming something more substantial. 

Make your appointment with the dentist today. 

Taking Better Care Of Your Hearing
Your hearing is important. Your hearing helps you to spot the signs of danger around you. It helps you to learn and understand the world around you. It also allows you to hear your loved ones, communicates with other people, and get pleasure from sounds such as music or bird song. 

So, without your hearing, you’d be missing out on quite a bit. 

Over time, the ability to hear may diminish; you may only associate hearing loss with older people; however, it can, in fact, come on at any age in life. It can be caused by an infection, a build-up of ear wax, or an exposure to loud noises. 

You might not notice the early signs of hearing loss yourself. It might take others to point out that you appear to be struggling. 

The first signs of hearing loss might be that you start to mishear the things that people are saying to you. You may especially struggle when you can’t see the other person speaking. For example, if they are on the phone. You may also experience difficulties hearing the people you are with when there are other sounds around you.

These are all signs that you should get your hearing tested. 

All of this can easily be avoided. Make an appointment with an audiologist or a hearing aid specialist, or go and see your doctor. It may be possible that you can save or restore your hearing with medication or through the use of a hearing aid, before it is too late. 
0 Comments

Why Exercise is Good for Your Immunity

24/5/2020

0 Comments

 
Picture
When it comes to reducing your risk of getting sick, you can’t beat washing your hands and not touching your face. But something you already do is also helping to keep your immune system in top condition so it can better fight off all viruses: working out.  Fitbit.com has the good word...
0 Comments

How to stop snacking during lockdown!

23/5/2020

0 Comments

 
Picture
Image credit: Tijana Drndarski on Unsplash
When you're sitting at home in lockdown, you might find yourself reaching in the snack jar more than you’d like to admit... we've all done it!  There is now also the fear of gaining the so-called "Quarantine 15" - what some people have dubbed the weight gain likely to result from weeks of self-isolation.  The Sun has a guide with some words of advice!
0 Comments

How hay fever affects your running

18/5/2020

0 Comments

 
Picture
For hay fever sufferers, running in summer can be tricky.  Runner's World has everything you need to know about hay fever and running, and what you can do to ensure it doesn’t affect your performance..
0 Comments

Your mindset effects the scales!

13/5/2020

0 Comments

 
Picture
Image credit: Enhialus from Pixabay
When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on positive self-talk and practising mindfulness could help you lose more weight — and keep it off — than dwelling on negative thinking.  myfitnesspal.com has the theory on this...
0 Comments

How much walking to lose weight?

7/5/2020

0 Comments

 
Picture
Regardless of your age or level of fitness, walking is possibly the easiest form of exercise, but for those of you who want to loss weight, just how much do you need to do to lose weight?  myfitnesspal.com may have the answer for you..
0 Comments

7 ways to boost your immune system!

7/5/2020

0 Comments

 
Picture
Image credit: gotslimfit.com
After weeks of lockdown, there could be a lift in people returning to work but what can you do to boost your immune system to get you ready?  The Sun has a few ideas..
0 Comments

The Five-day Mental Health Plan

5/5/2020

0 Comments

 
Picture
During this stressful time, some people may be experiencing more stress than normal.  There are plenty of techniques and methods out there, but Coach Magazine has advice on how athletes deal with when the stress of training begins to take its toll.
0 Comments

    Author - Chris

    Author, Editor, Creator of Learn Develop Live

    Archives

    July 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    August 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    Categories

    All
    Alcohol
    Angela Gerzanics
    Anxiety
    Attitude
    BBC
    Bbc.co.uk
    BBC Health
    BBC News
    BBC Sport
    Bed
    Bedtime
    Bethany Duffield
    Betina Gozo
    Body
    Bodybuilding
    Body Building
    Body Clock
    Body Fat
    Boots
    Breakfast
    Brett Phillips
    British Heart Foundation
    Burnout
    Calories
    Cardio
    Career
    Careers
    Careers Advice
    Children
    Chris
    Chris Jaggs
    Christmas
    Christmas Party
    Clock
    Coach
    Coaching
    Coach Magazine
    Coffee
    Coronavirus
    Covid
    Cristiano Ronaldo
    Cycling
    Depression
    Detox
    Diet
    DoYouDoYoga.com
    Dream
    Drunk
    Emotional Health
    Energy
    Entrepreneur
    Entrepreneur Europe
    Exercise
    Family
    Fast Company
    Fast Food
    FDA
    Fear
    Fit
    Fitbit
    Fitness
    Focus
    Food
    Foodie
    Football
    Forbes
    Friends
    Fun
    Gardens
    Gf
    Goals
    Gym
    Happiness
    Happy
    Hard Work
    Health
    Health Check
    Healthline.com
    Healthy
    Heat
    Heathy
    Heatstroke
    Holiday
    Home
    Immune
    Immune System
    Inspiration
    Inspirational
    Inspire
    Inspired
    Inspiring
    Iveeapp
    Jaggs
    James Ward
    January
    Job
    Job Hunt
    Joe.co.uk
    Juventus
    Kettlebells
    Key
    Kids
    LADBible
    LDL
    Learn Develop Live
    Legs
    Leon Creaney
    Lexi Reed
    Life
    Light
    Lockdown
    Louise Hazel
    Lunch
    Magnesium
    Mcdonalds
    Men
    Men's Health
    Mental
    Mental Health
    Miles
    Mind
    Mindfulness
    Mindset
    Mirror
    Moccasin Guru
    Morning
    Motivate
    Motivated
    Motivating
    Motivation
    Motivational
    Motivator
    Muscle
    Myfitnesspal.com
    Myprotein.com
    News
    New Year
    New Years Resolutions
    New York Times
    Night
    Nightshift
    Nike
    Nutrition
    Overthinking
    Parenting
    Park
    Parks
    Party
    Perspective
    Plants
    Podcast
    Poo
    Positive
    Positivity
    Prince William
    Procrastination
    Productive
    Protein
    Pyure
    Quartz
    Relaxation
    Ronaldo
    Run
    Runners World
    Running
    Sabotage
    Salt
    Seasons
    Shoes
    Sky News
    Sleep
    Sleepy
    Snack
    Snore
    Snoring
    Soccer
    Social Media
    Sport
    Steps
    Stress
    Stretch
    Success
    Sugar
    Summer
    Sun
    Sunshine
    Swimming
    Takeaway
    Tasha Frampton
    Tea
    The Mirror
    The Muse
    The Sun
    Tony Robbins
    Train
    Trainers
    Training
    UNILad
    University Of Nottingham
    Vitamins
    Walk
    Walking
    Water
    Weather
    Weight
    Weight Loss
    Weights
    Weight Watchers
    Wellness
    Winter
    Women
    Women's Health
    Work
    Working
    Workout
    Work Place
    World Mental Health Day
    Yoga
    York Rehab

    RSS Feed

Privacy notice

Website Terms of Use

Website Disclaimer

Cookie Policy

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Copyright © 2021
  • Home
  • Work With Chris
  • Book Your FREE LDL Power Call
  • Escaping Retail
  • Home
  • Work With Chris
  • Book Your FREE LDL Power Call
  • Escaping Retail