 The power of the morning coffee may be doing more than helping you out of bed! Professor Michael Symond, from the University of Nottingham has said their study is the first to show how coffee can affect brown fat in humans! Head over to The Sun for more!
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 Trying to break the taboo of men not talking about mental health issues continues with various campaigns just like with women, but for some its still something that's not at the top of the conversation list. The Sun has guide with five warning signs to keep an eye out!
 As the rain continually fell, that long awaited summer is about to hit the UK! In true British weather tradition, we are set to go from one extreme to another with the temperature set to hit 31 degrees!
From 'fat ankles', to sweating to heatstroke, The Mirror has a guide on how you can stay safe in the sun!  While the people that do love their bed would never even have thought of this question, the people who hit the gym more often will have had this thought at some idea.
myfitnesspal.com gives you the detailed breakdown of its better to stay snoring or break a sweat!  You stand on the scales, you see the numbers and think, "How did I manage to put on 2 lbs!?" The answer could well be to do with 'when' you actually weigh yourself! myfitnesspal.com has more on the best time to see how much you've lost this week!
 Life is stressful, life can be very hard and some people find it harder to cope than others! Psychology teacher Brett Phillips has come up with a list of 101 ways to cope with stress! The Sun has more on the list that could save your sanity!
 The brain has always looked at helping you survive the world, sadly promoting happiness isn't on it's agenda but there is a way to help change that! Forbes has more on this interesting process!
 Whether its cardio, weights, resistance training or just a bit of a power walk, there's always a question of when is it the best time to do these to get the most benefit! Myfitnesspal.com has some words of wisdom!
 The weight loss journey can be a long one, whether you're just starting out or you're struggling to lose those final few pounds until you hit your target weight, keep fighting the struggle! Myfitnesspal.com has 9 tips to help you on that journey!
 Does your appetite fade when the UK starts to have that one day of the summer? Do you eat more than normal during the winter? It looks like the 'seasons' could be the reason you either eat more or less! The Sun has more on this!
 Everyone wants a good night sleep and unless you have a newborn baby waking up every 5 minutes, that's much else you can do! Coach magazine has some tips on how to become less of a 'night owl'.
 It's the usual, how do you go from sitting on the couch to doing a 5K run? It's not as easy as just putting on your trainers and getting yourself out there! Women's Health magazine can help get you started!
 So you've got your calorie limit, but is that right for you? Who says you can only have 2,000 calories as a woman or 2,500 as a man? The real art is knowing exactly how many YOU should be having based on what YOU do! Fitbit.com has a guide that could help!
 Everyone is busy and not everyone can get to the gym, so how about bringing the gym to your home? Coach Magazine has some tips to your home workouts!
 I'd never thought of empty calories until I read this! It's time to try and eat food that is of some benefit to you and not just a waste on the calorie count! The Sun has more from nutritionist Rhiannon Lambert!
 Official guidance from health chiefs claim that workers should do yoga or spin classes during their breaks to beat the bulge! The Sun has more on what the 'official' guidance now is!
 Everyone is busy! Everyone has a full on day and often find excuses to why they can't do certain things and doing your 10,000 steps a day is exactly one of them! Fitbit.com have 11 ways you could grab those cheeky few extra steps!
 Some people need plenty of sleep, some don't, but what is the key to a good night's sleep? BBC News has more on just what might be going on with you...
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Author - ChrisAuthor, Editor, Creator of Learn Develop Live Archives
November 2021
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