Who doesn't want to spend more time outside now that we've hit the summertime? With all good intentions, unfortunately not everyone is able to enjoy the sunshine outside and will cause some problems when they are trying to hit their steps target each day. Despite the heat, there are some other ways of hitting your goals and missing out on your daily exercise.
MyFitnessPal has a blog post just for this...
Generally, you don’t want to eat too much right before bed, as it can negatively impact your sleep. But if you are going to snack after dinner, there are certain foods that are better than others - including some that just might help you get more sleep!.
What exactly should you eat if you're looking for a bedtime snack that can give you some serious sleep-boosting benefits? Fitbit gives a suggestion on five snacks you could try and include into your bedtime routine...
Author - Chris
Author, Editor, Creator of Learn Develop Live