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Park walking can be like Christmas!

30/8/2019

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Photo credit: inntravel.co.uk
A new study suggests that walking in a park can take your mood up to the level of the happiest time of the year, Christmas!  The Mirror has more on what the researchers found!
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Do you suffer from gym intimidation?

30/8/2019

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Photo credit: York Rehab
We know working out can be a bit scary especially if you don't think you're in the best shape and the idea of even stepping into that gym is more than enough to keep you away.

BBC News has a video from some bloggers that will give you some inspiration and York Rehab has some words of encouragement for you!
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How to snack and stay slim!

19/8/2019

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Photo credit: Realbuzz.com
Believe it or not, it is possible to snack and still stay slim.. if you eat the right things!  Healthy, low-calorie snacks are the way forward!  The Sun has more on how to help yourself and that health of yours!
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How to deal with late night munchies!

15/8/2019

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You've had a long day and somehow despite temptation, you've still done well with your eating.  But as you settle down for the evening, you get that urge to go and raid the fridge or cupboards in search of 'something nice!'  We have all been there!  myfitnesspal.com has a list of 12 ways you may be able to that temptation!
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Make walking fun for kids!

15/8/2019

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The kids of today would rather sit in front of their TV watching YouTube or in their own world on their tablet so I know how difficult it can be to get them walking.. anywhere!  myfitnesspal.com has tips that could help, I'm going to try a few myself!
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Foodie to fitness fanatic!

13/8/2019

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From foodie to fitness fanatic!  Its very possible but sometimes only the strongest wills can get you from A to B!  You can read Aaron's fitness journey via the good people at myprotein.com
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What happens if you eat too much salt?

13/8/2019

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While this will be something some people don't want to read (because of their love for salt), it's important to know what the things you feed your body actually do!  What does salt actually do if you eat too much according to nutritionists?  Women's Health has the lowdown!
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5 easy ways to 'level up' your walking!

9/8/2019

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Walking can be the easiest form of exercise that could be done but sometimes just walking isn't enough for some people and rightly so!  Fitbit.com has a few suggestions for what can make things a bit more interesting!  
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How you know you've had a good workout!

8/8/2019

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You've been in the gym for a while, you've gone through your routine and you can feel those muscles have been worked, stretched with that sweat running down your back... YAY!  BUT how do you know you've actually had a really good session?!  Joe.co.uk can give you the info you need to know!
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20 reasons you may not be losing weight!

6/8/2019

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We all know that losing weight isn't easy, even when the pounds fall off you'll hit a wall!  Here are 20 common reasons why you're not losing weight!  Healthline.com has the list that could well help!
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How skipping breaks at work can lead to the bad stuff!

5/8/2019

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I'll admit I'm guilty of it, but I'm fine.. honest!  Long term, maybe not but with just 3% of people actually taking a full hour lunch break and 52% taking about 10 minutes, the longer lasting effects can be damaging.  The Sun has more on this and why we (including me) need to make a change!
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What type of yoga is best for you?

1/8/2019

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If you've decided to brave it and go into the world of yoga, what exactly is the best type for you?  Coach Magazine has a guide that could well help you decide!

​If you'd like a guide for the best kit with jumping into the world of yoga, RelaxLikeABoss.com has the perfect guide!
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How to walk without knee pain!

1/8/2019

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Walking may be one of the best ways of getting some exercise whilst not over doing it, but that's not the course if you're suffering from knee pain.  myfitnesspal.com has some tips that may help if you suffer from this.
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