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29 running tips to level up!
Getting into running? Started running but struggling? Well, Coach Magazine has a guide for you, 29 tips to level yourself up!
Best exercises for weight loss!
If you were once exercising hard everyday but had a recent break then getting back into can be one of the hardest things to do. Coach Magazine has some words of advice to getting back on the saddle as they say!
How many hours sleep do you need?
Do you get enough sleep? Its a silly question I know but just how much is enough? The Sun has some words of wisdom on just how much you need!
Betina Gozo once lived a very different life to what she does now playing in a band, now fitness is the focus of her life! The hard work and dedication was recognised by Nike who made her a Nike Master Trainer! You can read more about Betina's morning routine that can inspire your own Women's Health Magainze!
Whether you're at work all day or you have the kids, parent burnout although different are still very similar in how they effect you!
Parenting New York Times have a bit more on how this all works!
What's the best workout for the causal gym-goer? What can you do that combines both cardio and resistance training and boost your fitness? Coachmag.co.uk has the answer, have a look at what they suggest!
Not losing weight? What to do!
If you've started the road to wanting to lose weight, well done on getting yourself into that mindset, the rest will be easy right?? The weight will start to come off and then, you hit a wall.. DOH!
myfitnesspal.com has some words of advice for anyone who has hit a wall!
How many calories do you need?
Just because there is a recommended calories allowance intake doesn't mean you need to fill your quota! Fitbit.com has help on hand!
How to beat stress fat!
Four out of five people feel stress during their week of all sorts of levels, but did you know stress can cause excess fat around the abdominal organs.. introducing the stress belly! The Sun has more on how to beat the fat!
Author - Chris
Author, Editor, Creator of Learn Develop Live