LEARN DEVELOP LIVE
Menu
Picture

Weight Watchers boss reveals 6 ways to lose weight

30/9/2020

0 Comments

 
Picture
Image credit: Jannis Brandt on Unsplash
With the darker winter evenings drawing in, it can be more tempting to cosy up in front of the TV with a hot chocolate or a slice of cake.  The Sun has some advice from the boss of Weight Watchers, Julia Westgarth...
0 Comments

Is your alarm clock ruining your day?

29/9/2020

0 Comments

 
Picture
Image credit: Sanah Suvarna on Unsplash
If you set an alarm each night before turning out the lights, take note: Waking up feeling refreshed and alert could be as simple as changing the tone on your alarm clock, according to research published in the journal PLOS One.  myfitnesspal.com has more on the terror an alarm clock can cause!
0 Comments

How to lose the most dangerous body fat!

26/9/2020

0 Comments

 
Picture
Image credit: Alan KO on Unsplash
It’s every weight loss enthusiast’s dream to zap the belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness?  myfitnesspal has the info..

If you'd like a really jam-packed step-by-step article with useful info on how to lose fat, its well worth checking this guide out over at Fitness Fixed Gear...

Another great way to lose weight around your midsection is to follow a results-based workout aimed at shrinking your waistline without spending hours at the gym every day. For an easy, step-by-step routine, head on over to Fiercest Fitness.
0 Comments

Best vitamins to boost immune system

20/9/2020

0 Comments

 
Picture
Binge-watching the news lately? If so, you probably have heard the coronavirus attacks the immune system. The people who are most at risk are immunocompromised. The immune system is an essential bodily function that needs to be taken care of. It is the body's primary defense mechanism against foreign organisms such as viruses and bacteria. If you're looking for other ways to boost your immune system besides getting enough sleep and staying hydrated, maybe it's time to try some vitamins! Take a look below for the best vitamins to help enhance your immune system: 

Vitamin A
Vitamin A is integral to the development of the immune system, as well as boosting it. It also regulates cellular immune responses. This vitamin also has an antioxidant effect to help strengthen the immune system.       

Vitamin B
 
​
Specifically, Vitamin B6, as it is vital to support your immune system by producing antibodies to help fight viruses and infections. Not only that, but this vitamin can support brain health by improving cognitive function. So yeah, treat yourself to ordering that salmon tonight, cause it's packed with this vitamin!
Picture
Vitamin C
​
You knew this was coming, right? Obviously, we had to include this vitamin C, as it is a powerhouse when it comes to boosting your immune system! Out of all of the vitamins listed here, this is the one that you should've started taking, like yesterday. This vitamin is a powerful antioxidant that stimulates the production of white blood cells, which can help you fight off bacteria and viruses. It can also help produce antibodies, which can help fight against invading pathogens by binding themselves to foreign microbes, which helps neutralize them.
Picture
Vitamin D
​
A deficiency in vitamin D can increase your susceptibility to infection and is linked to causing autoimmune diseases. Since we know you don't want that (especially in this pandemic), it's recommended to drink milk and get some sunshine. But when you go outside, make sure you use a facemask and stay 6 feet away from everyone else! #socialdistancing   
Picture
Vitamin E
What a surprise, another antioxidant! Immune cells have
higher concentrations of vitamin E, all the more reason to use it to boost your immune system! A deficiency in this vitamin will cause a decrease in cellular immunity. It helps the formation of red blood cells, which can improve blood circulation as well. Think about buying foods rich in vitamin E like spinach, sunflower seeds, broccoli, and kiwi. 


Iron 
Iron, which is found in hemoglobin, is a vital substance, and about 70% of it can be found in red blood cells. Red blood cells help transfer oxygen from your lungs throughout your body, including your immune system. Without this essential function, you're going to start to feel tired and fatigued. This exhaustion will affect your immune system's ability to fight off infections.
Picture
Selenium 
Selenium helps you lower the
oxidative stress in your body, which can boost your immune system. A deficiency in this vitamin can harm your immune cell function and weaken the immune system's response to potential threats such as bacteria and viruses. 


Zinc

Zinc is vital when it comes to your immune system because it keeps everything in balance. It can decrease the rate of infection by slowing down your immune system's response. This helps
control inflammation that can be deadly in your immune system. You can find Zinc in a bunch of foods such as oysters, yogurt, and chickpeas. 

​
This article was originally published at iveeapp.com
0 Comments

11 weight loss myths that aren't true!

18/9/2020

0 Comments

 
Picture
Image credit: Samuel Ramos on Unsplash
When trying to lose weight, it can be hard to sort through the myriad conflicting information. Should you give up dairy?  What about the protein-packed, gut-healthy benefits of Greek yogurt? myfitnesspal has 11 of the most common weight-loss myths.
0 Comments

'Working from home' weight loss mistakes!

16/9/2020

0 Comments

 
Picture
Image credit: The Creative Exchange on Unsplash
Who knew when you packed up your desk and carried your work computer home back in the spring, you'd still be working from home now? But here we are. While swapping morning commutes for workouts and cooking more at home has helped many get healthier, the transition also has downsides resulting in letting some healthy habits slide.  myfitnesspal has a list of mistakes you could be making that's hurting your weight-loss goals!
0 Comments

Is the morning the best time to walk?

16/9/2020

0 Comments

 
Picture
Image credit: Brian Mann on Unsplash
​We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding 10 minutes wherever you can, walking can help improve your overall health.  myfitnesspal has the help for you...
0 Comments

Why do you wake up during the night?

9/9/2020

0 Comments

 
Picture
Image credit: Yuris Alhumaydy on Unsplash
You drift off to sleep easily, then all of a sudden it’s 3am and you’re wide awake.  The time you wake up during the night is no fluke, and with 74 per cent of women agreeing their sleep is often disturbed, we need to know why!  The Sun has some insight...
0 Comments

How to add 1,000 more steps to your day!

8/9/2020

0 Comments

 
Picture
Image credit: Christopher Sardegna on Unsplash
Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer and boost your mood.. If you’re starting a regular exercise routine, it may seem daunting to aim for 10,000 steps a day. The good news is you can build up slowly without drastically altering your schedule — and if you already get 10,000 steps a day, you can still add more.  You can read more over at myfitnesspal.com!
0 Comments

Is 'sitting down' the new 'smoking?'

7/9/2020

0 Comments

 
Picture
Image credit: Magnet.Me on Unsplash
Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us.  With so many of us 'working from home', just what damage is being done to us as we sit at the desk for hours?  myfitnesspal.com has some answers...
0 Comments

What time should you stop eating at night to lose weight?

2/9/2020

0 Comments

 
Picture
Image credit: Evieanna Santiago on Unsplash
With the increased popularity of intermittent fasting, what the ideal time is to stop eating at night has been hotly debated. For many years, R.D.s have been urging weight-loss clients to eat dinner earlier and stop snacking a few hours before bed. It seemed like a no-brainer, but researchers from Brigham Young University decided to put the theory to the test.  Runner's World has the insight on this one!
0 Comments

    Author - Chris

    Author, Editor, Creator of Learn Develop Live

    Archives

    July 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    August 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    Categories

    All
    Alcohol
    Angela Gerzanics
    Anxiety
    Attitude
    BBC
    Bbc.co.uk
    BBC Health
    BBC News
    BBC Sport
    Bed
    Bedtime
    Bethany Duffield
    Betina Gozo
    Body
    Bodybuilding
    Body Building
    Body Clock
    Body Fat
    Boots
    Breakfast
    Brett Phillips
    British Heart Foundation
    Burnout
    Calories
    Cardio
    Career
    Careers
    Careers Advice
    Children
    Chris
    Chris Jaggs
    Christmas
    Christmas Party
    Clock
    Coach
    Coaching
    Coach Magazine
    Coffee
    Coronavirus
    Covid
    Cristiano Ronaldo
    Cycling
    Depression
    Detox
    Diet
    DoYouDoYoga.com
    Dream
    Drunk
    Emotional Health
    Energy
    Entrepreneur
    Entrepreneur Europe
    Exercise
    Family
    Fast Company
    Fast Food
    FDA
    Fear
    Fit
    Fitbit
    Fitness
    Focus
    Food
    Foodie
    Football
    Forbes
    Friends
    Fun
    Gardens
    Gf
    Goals
    Gym
    Happiness
    Happy
    Hard Work
    Health
    Health Check
    Healthline.com
    Healthy
    Heat
    Heathy
    Heatstroke
    Holiday
    Home
    Immune
    Immune System
    Inspiration
    Inspirational
    Inspire
    Inspired
    Inspiring
    Iveeapp
    Jaggs
    James Ward
    January
    Job
    Job Hunt
    Joe.co.uk
    Juventus
    Kettlebells
    Key
    Kids
    LADBible
    LDL
    Learn Develop Live
    Legs
    Leon Creaney
    Lexi Reed
    Life
    Light
    Lockdown
    Louise Hazel
    Lunch
    Magnesium
    Mcdonalds
    Men
    Men's Health
    Mental
    Mental Health
    Miles
    Mind
    Mindfulness
    Mindset
    Mirror
    Moccasin Guru
    Morning
    Motivate
    Motivated
    Motivating
    Motivation
    Motivational
    Motivator
    Muscle
    Myfitnesspal.com
    Myprotein.com
    News
    New Year
    New Years Resolutions
    New York Times
    Night
    Nightshift
    Nike
    Nutrition
    Overthinking
    Parenting
    Park
    Parks
    Party
    Perspective
    Plants
    Podcast
    Poo
    Positive
    Positivity
    Prince William
    Procrastination
    Productive
    Protein
    Pyure
    Quartz
    Relaxation
    Ronaldo
    Run
    Runners World
    Running
    Sabotage
    Salt
    Seasons
    Shoes
    Sky News
    Sleep
    Sleepy
    Snack
    Snore
    Snoring
    Soccer
    Social Media
    Sport
    Steps
    Stress
    Stretch
    Success
    Sugar
    Summer
    Sun
    Sunshine
    Swimming
    Takeaway
    Tasha Frampton
    Tea
    The Mirror
    The Muse
    The Sun
    Tony Robbins
    Train
    Trainers
    Training
    UNILad
    University Of Nottingham
    Vitamins
    Walk
    Walking
    Water
    Weather
    Weight
    Weight Loss
    Weights
    Weight Watchers
    Wellness
    Winter
    Women
    Women's Health
    Work
    Working
    Workout
    Work Place
    World Mental Health Day
    Yoga
    York Rehab

    RSS Feed

Privacy notice

Website Terms of Use

Website Disclaimer

Cookie Policy

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Copyright © 2021
  • Home
  • Work With Chris
  • Book Your FREE LDL Power Call
  • Escaping Retail
  • Home
  • Work With Chris
  • Book Your FREE LDL Power Call
  • Escaping Retail