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5 ways to help someone with depression

30/10/2019

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Depression is extremely common in the modern world and affects more people than you think and as its often not seen, you don't always know who may well be suffering.  On the flip side, knowing how to help someone with depression can be difficult especially if you've never suffered from depression yourself.
Women's Health have a feature on this which could help..
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Family lose incredible 6st between them!

24/10/2019

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A family of four has lost over six stone between them after taking on family gym sessions over pub visits!  The Sun has more!
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Size 22 bridesmaid lost 6st snacking more!

24/10/2019

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The moment Bethany Duffield was asked to be a bridesmaid, it was the incentive needed to lose weight!  You can read more about this in The Sun!
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Best time to exercise and burn fat!

20/10/2019

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Photo credit: Metro
Researchers from the Universities of Bath and Birmingham have revealed that exercising before breakfast can help you to burn more fat!  Head over to The Mirror for more!
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Lose weight in just 10 days!

16/10/2019

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Photo credit: Arthritis.org
Its been said that you can lose weight in just 10 days with following 4 easy steps and working out your type of body.  The Sun has more on a new type of approach!
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Having a sense of purpose!

15/10/2019

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Photo credit: Thrive Global
Whether its a weight loss plan, a new job or just some motivation to get you going, if you don't have a purpose for it, it could spectacularly not get very far!  myfitnesspal.com have more insight!
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Immune system boost!

14/10/2019

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Photo credit: CAA South Central Ontario
Autumn is upon us, well, the UK anyway and its time to get you protected against the nasty colds and flu season!  TonyRobbins.com has some tips on how to boost your immune system!
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How's your memory today?

9/10/2019

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Photo credit: Reddit
It's known as the 'Google Effect' and we've all done at some point!  'Digital amnesia' is spreading world wide and this is when you rely on the internet instead of using your own memory to recall facts.  
The Sun has more on what a study found out!
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Sober October!

7/10/2019

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From clear skin, no hangovers and weightloss, Sober October is making an impact already!  The Sun has plenty of good news to say exactly what you are doing for your body!
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Top 40 secrets to happiness!

7/10/2019

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What makes you happy?  The answers vary from one person to the next, a cup of tea for one person is another's glass of wine!  Bupa Care Homes carried out a study and you can read more in the Mirror!
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5 steps to lose weight!

4/10/2019

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Photo credit: blogyourread.com
Whether its January, May, July, October, there is never really a best time to start losing weight!  The British Heart Foundation have some healthy ideas of how to start!
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Just 4,400 steps a day helps!

4/10/2019

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Photo credit: MediBulletin.com
We know that walking is a great way to exercise without having to break a sweat, well for most anyway.  The idea of 10,000 steps is widely known as what you should be aiming for but now science has said that just 4,400 steps can make a big difference!  myfitnesspal.com has more!
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The best time to work out?

2/10/2019

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Photo credit: Coachmag.com
Are you up and out first thing?  Are you down the gym in the evening?  When exactly is the best time to workout?  myfitnesspal.com has some of the answers!
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