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Which type of sleeper are you?

30/11/2019

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Photo credit: Lifehack
There are different types of sleepers out there, well so the research says!  But which are you?  The Sun has the results from some research from the mattress company, Simba!
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How to jump out of bed!

27/11/2019

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Photo credit: Upstretch Crossfit
If you are struggling to get yourself out of bed, how about some tips on how to jump up and get ready to smash your day?!  The Muse have 6 tips to get you going!
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Mum loses weight to make dream come true!

25/11/2019

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Photo credit: ABC News
​Tasha Frampton had a dream to have her own family but was told she would need to have a dramatic weight loss to help make it all come true!  The Mirror has more..
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How to shift your perspective!

20/11/2019

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You may be able to change parts of your life if you just change your perspective!  Fitbit.com has more!
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Morning exercise benefits!

20/11/2019

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Exercise in the morning is said to be the most beneficial for you and your body, but how do you make it all happen?  Fitbit.com has some help on hand!
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Best breakfasts for dieters!

18/11/2019

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Photo credit: BT.com
Breakfast is the most important meal of the day and its good to know what you should be eating to get the best out of the start of your day!  The Sun has more!
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8 things to lose from your bedtime routine!

18/11/2019

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You don't realise the power of a good night's sleep until you can't catch enough zzzz!  The Sun has a list of what you can lose from your bedroom to help you snore all the way through!
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Running, swimming or cycling?

15/11/2019

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Photo credit: Runners World
What is the best form of exercise?  Is it running, swimming or cycling?  MyFitnessPal.com has the break down to what is actually best for you!
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What happens when you stop eating sugar?

14/11/2019

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We all know that sugar is bad for you, especially the extras that aren't natural, Women's Health can tell you what will happen to you when you cut these right down!
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15-minute beginners workout!

8/11/2019

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How does a 15 minute full body workout sound to you?  It won't be easy but Women's Health have it all with videos!
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McDonald's loving mum loses half her weight!

6/11/2019

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Angela Gerzanics was such a big McDonald's fan, that she ate it everyday!  The Mirror has dropped ten dress sizes whilst losing 22st along the way.
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Does cardio help lose fat?

1/11/2019

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Photo credit: The Healthy Back Bag
If you wanted to start to lose weight, your first idea might be to hit the gym and get your cardio on!  But maybe cardio isn't always the answer and myfitnesspal.com has more!
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Stop eating lunch at your desk!

1/11/2019

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Photo credit: Irish Times
It's just easier isn't it?  Working behind a desk, you have your lunch in front of you and you start to eat.  But myfitnesspal.com are going to tell you why you need to step away from the desk!
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