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If you set an alarm each night before turning out the lights, take note: Waking up feeling refreshed and alert could be as simple as changing the tone on your alarm clock, according to research published in the journal PLOS One. myfitnesspal.com has more on the terror an alarm clock can cause!
Which type of sleeper are you?
There are different types of sleepers out there, well so the research says! But which are you? The Sun has the results from some research from the mattress company, Simba!
How to jump out of bed!
If you are struggling to get yourself out of bed, how about some tips on how to jump up and get ready to smash your day?! The Muse have 6 tips to get you going!
You don't realise the power of a good night's sleep until you can't catch enough zzzz! The Sun has a list of what you can lose from your bedroom to help you snore all the way through!
How many hours sleep do you need?
Do you get enough sleep? Its a silly question I know but just how much is enough? The Sun has some words of wisdom on just how much you need!
Eight tips to improve your sleep!
Everyone wants a good night sleep and unless you have a newborn baby waking up every 5 minutes, that's much else you can do! Coach magazine has some tips on how to become less of a 'night owl'.
Some people need plenty of sleep, some don't, but what is the key to a good night's sleep? BBC News has more on just what might be going on with you...
Author - Chris
Author, Editor, Creator of Learn Develop Live