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Generally, you don’t want to eat too much right before bed, as it can negatively impact your sleep. But if you are going to snack after dinner, there are certain foods that are better than others - including some that just might help you get more sleep!.
What exactly should you eat if you're looking for a bedtime snack that can give you some serious sleep-boosting benefits? Fitbit gives a suggestion on five snacks you could try and include into your bedtime routine...
If you set an alarm each night before turning out the lights, take note: Waking up feeling refreshed and alert could be as simple as changing the tone on your alarm clock, according to research published in the journal PLOS One. myfitnesspal.com has more on the terror an alarm clock can cause!
Which type of sleeper are you?
There are different types of sleepers out there, well so the research says! But which are you? The Sun has the results from some research from the mattress company, Simba!
How to jump out of bed!
If you are struggling to get yourself out of bed, how about some tips on how to jump up and get ready to smash your day?! The Muse have 6 tips to get you going!
How many hours sleep do you need?
Do you get enough sleep? Its a silly question I know but just how much is enough? The Sun has some words of wisdom on just how much you need!
Eight tips to improve your sleep!
Everyone wants a good night sleep and unless you have a newborn baby waking up every 5 minutes, that's much else you can do! Coach magazine has some tips on how to become less of a 'night owl'.
Some people need plenty of sleep, some don't, but what is the key to a good night's sleep? BBC News has more on just what might be going on with you...
Author - Chris
Author, Editor, Creator of Learn Develop Live