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29 running tips to level up!

30/9/2019

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Getting into running?  Started running but struggling?  Well, Coach Magazine has a guide for you, 29 tips to level yourself up!
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Best exercises for weight loss!

24/9/2019

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Photo credit: EverydayHealth.com
If you were once exercising hard everyday but had a recent break then getting back into can be one of the hardest things to do.  Coach Magazine has some words of advice to getting back on the saddle as they say!
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How many calories do you need?

4/9/2019

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Just because there is a recommended calories allowance intake doesn't mean you need to fill your quota!  Fitbit.com has help on hand!
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How to beat stress fat!

2/9/2019

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Photo credit: allaboutdiets.in
Four out of five people feel stress during their week of all sorts of levels, but did you know stress can cause excess fat around the abdominal organs.. introducing the stress belly!  The Sun has more on how to beat the fat!
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Foodie to fitness fanatic!

13/8/2019

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From foodie to fitness fanatic!  Its very possible but sometimes only the strongest wills can get you from A to B!  You can read Aaron's fitness journey via the good people at myprotein.com
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How you know you've had a good workout!

8/8/2019

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You've been in the gym for a while, you've gone through your routine and you can feel those muscles have been worked, stretched with that sweat running down your back... YAY!  BUT how do you know you've actually had a really good session?!  Joe.co.uk can give you the info you need to know!
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When is the best time to exercise?

4/7/2019

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Its an old question, when the best and most effective time to lost weight with your regular exercise!  The Sun has some new information from a study in Denmark!
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Two-week muscle building workout plan!

4/7/2019

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If you're looking to build up those shoulders, tone up that chest of have bigger arms, this two week plan from Coach Magazine could be just what you are looking for! 
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How often should you exercise?

19/6/2019

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Whether its cardio, weights, resistance training or just a bit of a power walk, there's always a question of when is it the best time to do these to get the most benefit!  Myfitnesspal.com has some words of wisdom!
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From couch to 5K in 4 weeks!

11/6/2019

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It's the usual, how do you go from sitting on the couch to doing a 5K run?  It's not as easy as just putting on your trainers and getting yourself out there!  Women's Health magazine can help get you started!
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