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How to get fit fast!

14/8/2020

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Image credit: Jennifer Burk on Unsplash
If you’ve started to notice that you get out of breath after one flight of stairs, it’s time to work on your fitness. The good news is that it won’t take that long to improve no matter what type of exercise you choose. Think a month or two, if not a few weeks, although of course some disciplines will help you improve faster than others.  Coach Magazine has the full story!
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Home exercises during lockdown!

8/4/2020

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Image credit: Wee Lee on Unsplash.com
With everyone cooped up in lockdown and the gyms now closed, it might seem quite hard to get active.  The Sun has a guide to how you can get moving!
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The full 28 day home workout!

25/3/2020

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If, like many runners out there, you're taking your workouts indoors at the moment, you'll probably be looking for some inspiration.  Here, we've got a 28 day home workout plan from GB heptathlete-turned PT, Louise Hazel with Runner's World... 

If cardio isn't your thing and you miss pumping those weights at the gym, how about taking a look at "The 5 Best At-Home Workout Plans" from Fitness Volt to help keep building that muscle!
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Why is it so hard to lose weight?

9/3/2020

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It's an age old question that has been asked thousands and thousands of times before, probably more but people still struggle with it.  myfitnesspal.com has a new fresh prospective for you..
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Lets get fit together!

1/1/2020

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How's the new years resolutions going so far?  If the whole getting yourself fit was one of those aims for 2020, you may well want to look at trying to get fit with a friend as a recent pal has suggested.  The Sun has some words of wisdom to help!
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How do you calculate body fat?

10/12/2019

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It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up?  joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.
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Morning exercise benefits!

20/11/2019

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Exercise in the morning is said to be the most beneficial for you and your body, but how do you make it all happen?  Fitbit.com has some help on hand!
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Running, swimming or cycling?

15/11/2019

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Photo credit: Runners World
What is the best form of exercise?  Is it running, swimming or cycling?  MyFitnessPal.com has the break down to what is actually best for you!
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15-minute beginners workout!

8/11/2019

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How does a 15 minute full body workout sound to you?  It won't be easy but Women's Health have it all with videos!
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McDonald's loving mum loses half her weight!

6/11/2019

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Angela Gerzanics was such a big McDonald's fan, that she ate it everyday!  The Mirror has dropped ten dress sizes whilst losing 22st along the way.
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Does cardio help lose fat?

1/11/2019

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Photo credit: The Healthy Back Bag
If you wanted to start to lose weight, your first idea might be to hit the gym and get your cardio on!  But maybe cardio isn't always the answer and myfitnesspal.com has more!
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Family lose incredible 6st between them!

24/10/2019

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A family of four has lost over six stone between them after taking on family gym sessions over pub visits!  The Sun has more!
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The best time to work out?

2/10/2019

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Photo credit: Coachmag.com
Are you up and out first thing?  Are you down the gym in the evening?  When exactly is the best time to workout?  myfitnesspal.com has some of the answers!
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Best exercises for weight loss!

24/9/2019

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Photo credit: EverydayHealth.com
If you were once exercising hard everyday but had a recent break then getting back into can be one of the hardest things to do.  Coach Magazine has some words of advice to getting back on the saddle as they say!
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Betina Gozo's good morning routine!

19/9/2019

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Photo credit: betinagozo.com
Betina Gozo once lived a very different life to what she does now playing in a band, now fitness is the focus of her life!  The hard work and dedication was recognised by Nike who made her a Nike Master Trainer!  You can read more about Betina's morning routine that can inspire your own Women's Health Magainze!
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Best workout for the casual gym-goers!

10/9/2019

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Photo credit: Xercise4Less.co.uk
What's the best workout for the causal gym-goer?  What can you do that combines both cardio and resistance training and boost your fitness?  Coachmag.co.uk has the answer, have a look at what they suggest!
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Not losing weight?  What to do!

5/9/2019

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If you've started the road to wanting to lose weight, well done on getting yourself into that mindset, the rest will be easy right??  The weight will start to come off and then, you hit a wall.. DOH!

myfitnesspal.com has some words of advice for anyone who has hit a wall!
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How many calories do you need?

4/9/2019

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Photo credit: Buzzfeed.com
Just because there is a recommended calories allowance intake doesn't mean you need to fill your quota!  Fitbit.com has help on hand!
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How to beat stress fat!

2/9/2019

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Photo credit: allaboutdiets.in
Four out of five people feel stress during their week of all sorts of levels, but did you know stress can cause excess fat around the abdominal organs.. introducing the stress belly!  The Sun has more on how to beat the fat!
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Do you suffer from gym intimidation?

30/8/2019

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Photo credit: York Rehab
We know working out can be a bit scary especially if you don't think you're in the best shape and the idea of even stepping into that gym is more than enough to keep you away.

BBC News has a video from some bloggers that will give you some inspiration and York Rehab has some words of encouragement for you!
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Foodie to fitness fanatic!

13/8/2019

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From foodie to fitness fanatic!  Its very possible but sometimes only the strongest wills can get you from A to B!  You can read Aaron's fitness journey via the good people at myprotein.com
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How you know you've had a good workout!

8/8/2019

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You've been in the gym for a while, you've gone through your routine and you can feel those muscles have been worked, stretched with that sweat running down your back... YAY!  BUT how do you know you've actually had a really good session?!  Joe.co.uk can give you the info you need to know!
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20 reasons you may not be losing weight!

6/8/2019

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We all know that losing weight isn't easy, even when the pounds fall off you'll hit a wall!  Here are 20 common reasons why you're not losing weight!  Healthline.com has the list that could well help!
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Superhero training tips!

10/7/2019

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If you've ever wanted to get in shape and look as ripped as some of the biggest superheros on screen, it would be worth getting some tips from trainer Don Saladino.  Saladino has helped transform Ryan Reynolds into Deadpool, Sebastian Stan (The Winter Soldier), David Harbour (Hellboy) and Scarlett Johansson (Black Widow).  Head over to Men's Health for a special workout!
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When is the best time to exercise?

4/7/2019

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Its an old question, when the best and most effective time to lost weight with your regular exercise!  The Sun has some new information from a study in Denmark!
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