We’ve all been there: the morning starts off okay, but then one thing after another begins to go wrong, and after a certain point, it feels like there’s no way to turn the day around—you may as well cut your losses and just binge-watch TV on the couch. That’s a completely human and normal response, but the truth is, there are a lot of ways to help you hit the reset button and get back into the swing of things. So the next time you believe you’re just having a bad day and there’s nothing to be done about it, try one of these simple strategies. Ten minutes later, you’ll be ready to get back on the horse (or at least you’ll be ready to start considering riding again).
'Happy 2nd Birthday' has seven refreshing breaks you could try today!
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Do you get enough sleep? Its a silly question I know but just how much is enough? The Sun has some words of wisdom on just how much you need!
Whether you're at work all day or you have the kids, parent burnout although different are still very similar in how they effect you!
Parenting New York Times have a bit more on how this all works!
Author - Chris
Author, Editor, Creator of Learn Develop Live