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How to stop snacking during lockdown!

23/5/2020

Image credit: Tijana Drndarski on Unsplash

When you're sitting at home in lockdown, you might find yourself reaching in the snack jar more than you’d like to admit... we've all done it! There is now also the fear of gaining the so-called "Quarantine 15" - what some people have dubbed the weight gain likely to result from weeks of self-isolation. The Sun has a guide with some words of advice!

How much walking to lose weight?

7/5/2020

Regardless of your age or level of fitness, walking is possibly the easiest form of exercise, but for those of you who want to loss weight, just how much do you need to do to lose weight? myfitnesspal.com may have the answer for you..

7 ways to boost your immune system!

7/5/2020

Image credit: gotslimfit.com

After weeks of lockdown, there could be a lift in people returning to work but what can you do to boost your immune system to get you ready? The Sun has a few ideas..

The Cristiano Ronaldo secret diet!

15/1/2020

Photo credit: Sporting Life

Cristiano Ronaldo recent health check said he was the equivalent of a 23-year-old! Click over to LADBible to read more about the diet that keeps arguably the world's best at the top of his game!

How to enjoy Christmas and not put on weight!

20/12/2019

Festive office parties, Christmas lunches, edible presents, the calories will be coming on if not already! But you can enjoy the food and not put on a load of weight if you plan it well enough! The Sun has some tips that may well help the mindset!

Habits to help lose weight!

19/12/2019

Its not easy is it, this losing weight business, if it was, everyone would be doing it right?? myfitnesspal.com seven habits you could put in place to start that journey!

Why speed beats step-count!

19/12/2019

Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead? myfitnesspal.com has the science behind it!

How to beat the work Christmas Party hangover!

16/12/2019

If the work's Christmas Party hasn't taken place yet, it may well be this coming week! The Sun has a doctors guide to how to beat that big hangover that comes after the partying!

How do you calculate body fat?

10/12/2019

It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up? joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.

Why sharing your goals help lose weight!

5/12/2019

Sharing your goals with others doesn't just help with losing weight but also with anything you want to do in life. If someone else knows what you are planning and want to do, having that someone hold you accountable can help keep you on the straight and narrow! myfitnesspal.com has the lowdown!

Author - Chris

Author, Editor, Creator of Learn Develop Live

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