 Image credit: Evieanna Santiago on Unsplash With the increased popularity of intermittent fasting, what the ideal time is to stop eating at night has been hotly debated. For many years, R.D.s have been urging weight-loss clients to eat dinner earlier and stop snacking a few hours before bed. It seemed like a no-brainer, but researchers from Brigham Young University decided to put the theory to the test. Runner's World has the insight on this one!
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 Image credit: Unsplash A recent study found that people who reported lower levels of exercise during Covid than previous exercise habits also reported a decline in their mental health. You can read more over at Runner's World...
 Image credit: Derick McKinney on Unsplash Losing weight is never easy and there’s no one tip that’s going to change that. However, it doesn’t have to be as complicated a process as many of us make it, like counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet plans. Coach Magazine has the full guide for you...
 Image credit: Jennifer Burk on Unsplash If you’ve started to notice that you get out of breath after one flight of stairs, it’s time to work on your fitness. The good news is that it won’t take that long to improve no matter what type of exercise you choose. Think a month or two, if not a few weeks, although of course some disciplines will help you improve faster than others. Coach Magazine has the full story!
 Image credit: Artem Labunsky on Unsplash Feeling hungry is a normal part of life and is a signal that your body is lacking the energy it needs to function to its highest ability. Most people tend to get hungry before their next meal and hunger can also be increased if you've done more exercise than usual. The Sun has 10 reasons why!
 Image credit: Andres Urena on Unsplash There is a myth that people should try and do 10,000 steps a day to keep themselves on a healthy track but do you really need to do that many? Fitbit.com has the views!
You can also find a very in depth guide on why walking is good for you over on moccasinguru.com.  Image credit: Renee Fisher on Unsplash Weight loss is more than just calories in and calories out — other factors such as quality of sleep, stress levels and a positive mindset can influence the number on the scale. The latter is important because approaching weight loss with a rock-solid mental game not only sets you up for success to lose weight, but it’ll also help you keep it off long term. myfitnesspal.com has the theories...
 Image credit: Limor Zellermayer on Unsplash Of all the roles life has carved out for me, this one has to be one of the most unexpected.
But sharing my DIY lockdown kettlebell regime on social media, primarily for the purposes of self-motivation, has resulted in an avalanche of requests for help and support for others - mainly women - wanting to do the same. BBC News has the Covid-19 story...  Image credit: Nathalie Désirée Mottet on Unsplash Home schooling. Constant hand washing. Social isolation. These past few months have been enough to move a Zen Buddhist to distraction. So if you’ve found your running workouts tougher than normal, that’s understandable. A new study in Medicine & Science in Sports & Exercise found that just 45 minutes of stress can impair subsequent running performance.
Runner's World has the full story..  When it comes to reducing your risk of getting sick, you can’t beat washing your hands and not touching your face. But something you already do is also helping to keep your immune system in top condition so it can better fight off all viruses: working out. Fitbit.com has the good word...
 Regardless of your age or level of fitness, walking is possibly the easiest form of exercise, but for those of you who want to loss weight, just how much do you need to do to lose weight? myfitnesspal.com may have the answer for you..
 Image credit: gotslimfit.com After weeks of lockdown, there could be a lift in people returning to work but what can you do to boost your immune system to get you ready? The Sun has a few ideas..
 Its been said that you need three 'energy boosts' a day to keep yourself going! The Mirror has a top 50 list of ideas to keep you moving forward!
 Image credit: Runners World Its a fact that runners get injured but this isn't due to the actual running but instead it could be down to how you train or support yourself during your running. Runners World has the advice you could need..
 With the way the world is at the moment, it's more important than ever you look after your emotional health as well as the physical. myprotein.com explains why..
 Image credit: Wee Lee on Unsplash.com With everyone cooped up in lockdown and the gyms now closed, it might seem quite hard to get active. The Sun has a guide to how you can get moving!
 If you're working from home and feel groggy in the mornings, the fix couldn't be easier! Runner's World has the help at hand...
 If you are in need of some inspiration whilst being stuck indoors, there's plenty of ideas out there! You can be inspired at myprotein.com
 If you are already out there getting your step count done each day, the question might be if you are moving enough? myfitnesspall.com has a blog of interest for you!
 Image credit: mirafit.com We've all had those moments when you've lost your mojo and it even happens with your fitness journey! myprotein.com has some inspirational words!
 Photo credit: Sporting Life Cristiano Ronaldo recent health check said he was the equivalent of a 23-year-old! Click over to LADBible to read more about the diet that keeps arguably the world's best at the top of his game!
 How's the new years resolutions going so far? If the whole getting yourself fit was one of those aims for 2020, you may well want to look at trying to get fit with a friend as a recent pal has suggested. The Sun has some words of wisdom to help!
 Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead? myfitnesspal.com has the science behind it!
 It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up? joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.
 Sharing your goals with others doesn't just help with losing weight but also with anything you want to do in life. If someone else knows what you are planning and want to do, having that someone hold you accountable can help keep you on the straight and narrow! myfitnesspal.com has the lowdown!
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Author - ChrisAuthor, Editor, Creator of Learn Develop Live Archives
September 2020
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