 Image credit: Limor Zellermayer on Unsplash Of all the roles life has carved out for me, this one has to be one of the most unexpected.
But sharing my DIY lockdown kettlebell regime on social media, primarily for the purposes of self-motivation, has resulted in an avalanche of requests for help and support for others - mainly women - wanting to do the same. BBC News has the Covid-19 story...
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 Image credit: Nathalie Désirée Mottet on Unsplash Home schooling. Constant hand washing. Social isolation. These past few months have been enough to move a Zen Buddhist to distraction. So if you’ve found your running workouts tougher than normal, that’s understandable. A new study in Medicine & Science in Sports & Exercise found that just 45 minutes of stress can impair subsequent running performance.
Runner's World has the full story..  When it comes to reducing your risk of getting sick, you can’t beat washing your hands and not touching your face. But something you already do is also helping to keep your immune system in top condition so it can better fight off all viruses: working out. Fitbit.com has the good word...
 Regardless of your age or level of fitness, walking is possibly the easiest form of exercise, but for those of you who want to loss weight, just how much do you need to do to lose weight? myfitnesspal.com may have the answer for you..
 Image credit: gotslimfit.com After weeks of lockdown, there could be a lift in people returning to work but what can you do to boost your immune system to get you ready? The Sun has a few ideas..
 Its been said that you need three 'energy boosts' a day to keep yourself going! The Mirror has a top 50 list of ideas to keep you moving forward!
 Image credit: Runners World Its a fact that runners get injured but this isn't due to the actual running but instead it could be down to how you train or support yourself during your running. Runners World has the advice you could need..
 With the way the world is at the moment, it's more important than ever you look after your emotional health as well as the physical. myprotein.com explains why..
 Image credit: Wee Lee on Unsplash.com With everyone cooped up in lockdown and the gyms now closed, it might seem quite hard to get active. The Sun has a guide to how you can get moving!
 If you're working from home and feel groggy in the mornings, the fix couldn't be easier! Runner's World has the help at hand...
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Author - ChrisAuthor, Editor, Creator of Learn Develop Live Archives
July 2020
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