Welcome to Monday! You can read what the 'UK's happiest person', Shonette Bason-Wood does every morning to put herself in a good mood! The Mirror has more!
Do you get enough sleep? Its a silly question I know but just how much is enough? The Sun has some words of wisdom on just how much you need!
The kids of today would rather sit in front of their TV watching YouTube or in their own world on their tablet so I know how difficult it can be to get them walking.. anywhere! myfitnesspal.com has tips that could help, I'm going to try a few myself!
Author - Chris
Author, Editor, Creator of Learn Develop Live