Health Check

Learn Develop Live

Menu

The full 28 day home workout!

25/3/2020

If, like many runners out there, you're taking your workouts indoors at the moment, you'll probably be looking for some inspiration. Here, we've got a 28 day home workout plan from GB heptathlete-turned PT, Louise Hazel with Runner's World...

If cardio isn't your thing and you miss pumping those weights at the gym, how about taking a look at "The 5 Best At-Home Workout Plans" from Fitness Volt to help keep building that muscle!

9 surprising reasons to become a runner!

22/1/2020

We all know that running can make you fitter but there are also some other surprising reasons to why you should lace up your trainers and get out there! Runners World can give you 9 surprising reasons!

The Cristiano Ronaldo secret diet!

15/1/2020

Photo credit: Sporting Life

Cristiano Ronaldo recent health check said he was the equivalent of a 23-year-old! Click over to LADBible to read more about the diet that keeps arguably the world's best at the top of his game!

Tips to start the day well!

13/1/2020

Its all about happiness isn't it? Starting the day on the right foot without the bad morning habits is the way forward! Boots has some ideas on how to start your day well!

Drinking tea linked to healthier life!

10/1/2020

The UK is known globally as a lover of tea and now drinking the hot beverage at least three times a week can help you live longer and healthier! UNILad has more on what tea lovers can read while having a brew!

Plants do make you happy!

6/1/2020

It's been said many times before but science has the proof to say that plants do make you happier and healthier! myfitnesspal.com has the science behind the plants!

How Fitbit helped lose weight!

2/1/2020

After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight. You can read more in Coach Magazine!

Lets get fit together!

1/1/2020

How's the new years resolutions going so far? If the whole getting yourself fit was one of those aims for 2020, you may well want to look at trying to get fit with a friend as a recent pal has suggested. The Sun has some words of wisdom to help!

Do resolutions help procrastination?

28/12/2019

A new year must mean a new you right? The start of a new year must mean you'll have a list of what you will be changing or at least attempting, myfitnesspal.com has some insight into whether resolutions are another form of procrastination?

Why eating as a family matters!

28/12/2019

Life is busy these days, everyone goes about their day and then you're going to bed! myfitnesspal.com has a feature on why eating as a family is so important!

Author - Chris

Author, Editor, Creator of Learn Develop Live

Archives

July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018

Categories

All
Angela Gerzanics
Attitude
BBC
Bbc.co.uk
BBC Health
BBC News
BBC Sport
Bed
Bedtime
Bethany Duffield
Betina Gozo
Body
Bodybuilding
Body Building
Body Clock
Body Fat
Boots
Breakfast
Brett Phillips
British Heart Foundation
Burnout
Calories
Cardio
Career
Careers
Careers Advice
Children
Chris
Chris Jaggs
Christmas
Christmas Party
Clock
Coach
Coaching
Coach Magazine
Coffee
Cristiano Ronaldo
Cycling
Depression
Diet
DoYouDoYoga.com
Dream
Drunk
Emotional Health
Energy
Entrepreneur
Entrepreneur Europe
Exercise
Family
Fast Company
Fast Food
FDA
Fit
Fitbit
Fitness
Focus
Food
Foodie
Football
Forbes
Friends
Fun
Gardens
Gf
Goals
Gym
Happiness
Happy
Hard Work
Health
Health Check
Healthline.com
Healthy
Heat
Heathy
Heatstroke
Home
Immune
Immune System
Inspiration
Inspirational
Inspire
Inspired
Inspiring
Jaggs
James Ward
Job
Job Hunt
Joe.co.uk
Juventus
Kettlebells
Key
Kids
LADBible
LDL
Learn Develop Live
Legs
Leon Creaney
Lexi Reed
Life
Light
Louise Hazel
Lunch
Mcdonalds
Men
Men's Health
Mental
Mental Health
Miles
Mind
Mindset
Mirror
Morning
Motivate
Motivated
Motivating
Motivation
Motivational
Motivator
Muscle
Myfitnesspal.com
Myprotein.com
News
New Year
New Years Resolutions
New York Times
Night
Nightshift
Nike
Overthinking
Parenting
Park
Parks
Party
Perspective
Plants
Podcast
Poo
Positive
Positivity
Procrastination
Productive
Protein
Quartz
Ronaldo
Run
Runners World
Running
Sabotage
Salt
Seasons
Shoes
Sky News
Sleep
Sleepy
Snack
Snore
Snoring
Soccer
Sport
Steps
Stress
Stretch
Success
Sugar
Summer
Sun
Sunshine
Swimming
Takeaway
Tasha Frampton
Tea
The Mirror
The Muse
The Sun
Tony Robbins
Train
Trainers
Training
UNILad
University Of Nottingham
Walk
Walking
Water
Weather
Weight
Weight Loss
Weights
Wellness
Winter
Women
Women's Health
Work
Working
Workout
Work Place
Yoga
York Rehab

Proudly powered by Weebly

Home
Inspiring Stories
Health Check
Smarter Working
Podcasts
Work With Me
About Me
Merchandise
Success Stories
The Journey
Lets Connect!
Blogging
Media Work
Motivate Me!
Dear Chris

Home
Inspiring Stories
Health Check
Smarter Working
Podcasts
Work With Me
About Me
Merchandise
Success Stories
The Journey
Lets Connect!
Blogging
Media Work
Motivate Me!
Dear Chris