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Your mindset effects the scales!

13/5/2020

Image credit: Enhialus from Pixabay

When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on positive self-talk and practising mindfulness could help you lose more weight — and keep it off — than dwelling on negative thinking. myfitnesspal.com has the theory on this...

Make your mornings less stressful!

29/4/2020

Did you know that a rough morning can ruin anyone's day? Fast Company have five tips on how to get your morning off to the right start!

Why you feel groggy in the morning!

25/3/2020

If you're working from home and feel groggy in the mornings, the fix couldn't be easier! Runner's World has the help at hand...

Fitness inspiration when at home!

24/3/2020

If you are in need of some inspiration whilst being stuck indoors, there's plenty of ideas out there! You can be inspired at myprotein.com

18 reasons why you should walk more!

18/3/2020

If you are already out there getting your step count done each day, the question might be if you are moving enough? myfitnesspall.com has a blog of interest for you!

295 lbs weight loss story!

12/3/2020

One day, Lexi Reed just had enough! Joining forces with her husband, there was a 295 lbs weight loss! myfitnesspal.com has the story!

Why is it so hard to lose weight?

9/3/2020

It's an age old question that has been asked thousands and thousands of times before, probably more but people still struggle with it. myfitnesspal.com has a new fresh prospective for you..

Getting out of a fitness rut?!

3/3/2020

Image credit: mirafit.com

We've all had those moments when you've lost your mojo and it even happens with your fitness journey! myprotein.com has some inspirational words!

Lose weight by sleeping!

17/2/2020

Image credit: CNN

Losing weight could be as simple as getting a good night's sleep! The Sun has the details on this theory!

9 surprising reasons to become a runner!

22/1/2020

We all know that running can make you fitter but there are also some other surprising reasons to why you should lace up your trainers and get out there! Runners World can give you 9 surprising reasons!

The Cristiano Ronaldo secret diet!

15/1/2020

Photo credit: Sporting Life

Cristiano Ronaldo recent health check said he was the equivalent of a 23-year-old! Click over to LADBible to read more about the diet that keeps arguably the world's best at the top of his game!

Tips to start the day well!

13/1/2020

Its all about happiness isn't it? Starting the day on the right foot without the bad morning habits is the way forward! Boots has some ideas on how to start your day well!

Drinking tea linked to healthier life!

10/1/2020

The UK is known globally as a lover of tea and now drinking the hot beverage at least three times a week can help you live longer and healthier! UNILad has more on what tea lovers can read while having a brew!

Plants do make you happy!

6/1/2020

It's been said many times before but science has the proof to say that plants do make you happier and healthier! myfitnesspal.com has the science behind the plants!

How Fitbit helped lose weight!

2/1/2020

After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight. You can read more in Coach Magazine!

Lets get fit together!

1/1/2020

How's the new years resolutions going so far? If the whole getting yourself fit was one of those aims for 2020, you may well want to look at trying to get fit with a friend as a recent pal has suggested. The Sun has some words of wisdom to help!

Do resolutions help procrastination?

28/12/2019

A new year must mean a new you right? The start of a new year must mean you'll have a list of what you will be changing or at least attempting, myfitnesspal.com has some insight into whether resolutions are another form of procrastination?

Why eating as a family matters!

28/12/2019

Life is busy these days, everyone goes about their day and then you're going to bed! myfitnesspal.com has a feature on why eating as a family is so important!

Have you overindulged??

27/12/2019

You may well have a healthy diet but what happens when your eyes are a bit bigger than your stomach? myfitnesspal.com has help at hand!

Which type of sleeper are you?

26/12/2019

There are so many different ways of sleeping, but what does the way you sleep say about you? The Sun has more!

How to enjoy Christmas and not put on weight!

20/12/2019

Festive office parties, Christmas lunches, edible presents, the calories will be coming on if not already! But you can enjoy the food and not put on a load of weight if you plan it well enough! The Sun has some tips that may well help the mindset!

Habits to help lose weight!

19/12/2019

Its not easy is it, this losing weight business, if it was, everyone would be doing it right?? myfitnesspal.com seven habits you could put in place to start that journey!

Why speed beats step-count!

19/12/2019

Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead? myfitnesspal.com has the science behind it!

How to beat the work Christmas Party hangover!

16/12/2019

If the work's Christmas Party hasn't taken place yet, it may well be this coming week! The Sun has a doctors guide to how to beat that big hangover that comes after the partying!

How you sabotage your self-control

15/12/2019

Photo credit: HappierHuman.com

Its when you have the best intentions that sometimes, your mind goes a bit too far and you end up ruining everything yourself! myfitnesspal.com tells of five common habits that can sabotage your own self-control!

Author - Chris

Author, Editor, Creator of Learn Develop Live

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