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Have you overindulged??
You may well have a healthy diet but what happens when your eyes are a bit bigger than your stomach? myfitnesspal.com has help at hand!
Festive office parties, Christmas lunches, edible presents, the calories will be coming on if not already! But you can enjoy the food and not put on a load of weight if you plan it well enough! The Sun has some tips that may well help the mindset!
If the work's Christmas Party hasn't taken place yet, it may well be this coming week! The Sun has a doctors guide to how to beat that big hangover that comes after the partying!
Author - Chris
Author, Editor, Creator of Learn Develop Live