For many people, fitness is not about attempting to sculpt a chiselle six-pack or being able to run a marathon in under three hours. It’s simply about staying in good nick. Being able to say, without crossing your fingers, that you are a reasonably healthy adult. Coach Magazine has the perfect guide to keeping yourself fit regardless of how old you are!
If you’ve started to notice that you get out of breath after one flight of stairs, it’s time to work on your fitness. The good news is that it won’t take that long to improve no matter what type of exercise you choose. Think a month or two, if not a few weeks, although of course some disciplines will help you improve faster than others. Coach Magazine has the full story!
During this stressful time, some people may be experiencing more stress than normal. There are plenty of techniques and methods out there, but Coach Magazine has advice on how athletes deal with when the stress of training begins to take its toll.
After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight. You can read more in Coach Magazine!
Getting into running? Started running but struggling? Well, Coach Magazine has a guide for you, 29 tips to level yourself up!
If you were once exercising hard everyday but had a recent break then getting back into can be one of the hardest things to do. Coach Magazine has some words of advice to getting back on the saddle as they say!
What's the best workout for the causal gym-goer? What can you do that combines both cardio and resistance training and boost your fitness? Coachmag.co.uk has the answer, have a look at what they suggest!
If you've decided to brave it and go into the world of yoga, what exactly is the best type for you? Coach Magazine has a guide that could well help you decide!
If you'd like a guide for the best kit with jumping into the world of yoga, RelaxLikeABoss.com has the perfect guide!
If you're looking to build up those shoulders, tone up that chest of have bigger arms, this two week plan from Coach Magazine could be just what you are looking for!
Everyone wants a good night sleep and unless you have a newborn baby waking up every 5 minutes, that's much else you can do! Coach magazine has some tips on how to become less of a 'night owl'.
Everyone is busy and not everyone can get to the gym, so how about bringing the gym to your home? Coach Magazine has some tips to your home workouts!
Author - Chris
Author, Editor, Creator of Learn Develop Live