Health Check

How hay fever affects your running

18/5/2020

For hay fever sufferers, running in summer can be tricky. Runner's World has everything you need to know about hay fever and running, and what you can do to ensure it doesn’t affect your performance..

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7 ways to boost your immune system!

7/5/2020

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Image credit: gotslimfit.com

After weeks of lockdown, there could be a lift in people returning to work but what can you do to boost your immune system to get you ready? The Sun has a few ideas..

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Make your mornings less stressful!

29/4/2020

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Did you know that a rough morning can ruin anyone's day? Fast Company have five tips on how to get your morning off to the right start!

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Top 50 energy boosters!

24/4/2020

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Its been said that you need three 'energy boosts' a day to keep yourself going! The Mirror has a top 50 list of ideas to keep you moving forward!

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Things you can do after work!

20/4/2020

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You've had a hard day at work and once you come home, the TV goes on and you sit there for the rest of the night watching the same shows you've seen before! The Muse has 15 things you could be doing instead of freshen life up and not leave you feeling so tired!

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Why most people are unhappy for the same reason!

20/4/2020

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Image credit: National Post

We’d all like to be a little happier wouldn't we but there is so much that is out of your control which determines that happiness. Quartz takes a look at the outside influences...

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How to avoid running injuries!

15/4/2020

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Image credit: Runners World

Its a fact that runners get injured but this isn't due to the actual running but instead it could be down to how you train or support yourself during your running. Runners World has the advice you could need..

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Looking after your emotional health!

13/4/2020

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With the way the world is at the moment, it's more important than ever you look after your emotional health as well as the physical. myprotein.com explains why..

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Home exercises during lockdown!

8/4/2020

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Image credit: Wee Lee on Unsplash.com

With everyone cooped up in lockdown and the gyms now closed, it might seem quite hard to get active. The Sun has a guide to how you can get moving!

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Home strategies to fuel weight loss!

7/4/2020

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In the midst of the novel coronavirus pandemic, social distancing means more time at home. Whether you’re working from home, taking care of your kids or scrolling through the news 24/7, these disruptions and uncertainties can make sticking to your weight loss goals that much harder. myfitnesspal.com has the strategies that could help you!

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<<Previous

How hay fever affects your running

7 ways to boost your immune system!

Make your mornings less stressful!

Top 50 energy boosters!

Things you can do after work!

Why most people are unhappy for the same reason!

How to avoid running injuries!

Looking after your emotional health!

Home exercises during lockdown!

Home strategies to fuel weight loss!

Author - Chris

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