 At the peak of the pandemic, there were new guidelines seemingly every day to help us stay safe and lower our risk of catching and transmitting COVID-19. Today, the advice is clear. Wash your hands regularly, wear a mask and keep your distance from others.
There are other ways you can make healthy choices beyond virus prevention: changes to your diet, exercise and mindset. These lifestyle changes may not completely prevent your risk of catching coronavirus, but they can boost your immune system, help keep your spirits high and make your body stronger for whatever life throws at you. Here are some simple changes you can make to stay fit and healthy in the midst of a pandemic. You can read more about how to make better choices with your diet over at Pyure.
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 Image credit: Kat J from Unsplash The COVID-19 pandemic has disrupted everyone’s lives, and one of the unfortunate results of the stress caused by the disease has been a decline in mental health among both the young and the old.
To help people cope with the issues that have arisen due to the pandemic and the lockdown, Public Health England is running the Every Mind Matters campaign. You can read more over in Coach magazine...  Image credit: Eengin Akyurt from Unsplash Plenty of people are feeling the strain of the pandemic, but you can take action to protect your mental health. Even if you haven't experienced any major signs of anxiety during the Covid-19 pandemic, there's every chance something is bubbling away under the surface. That's why it's wise to take steps to looks after your mental health. The NHS's Every Mind Matters campaign is designed to help on that front, providing guidance on maintaining your general mental health, as well as specific advice if you are suffering from anxiety. You can read mover over in Coach magazine...
 Image credit: Thom Masat on Unsplash Although the UK is slowly starting to move into Tier 4 lockdown, it still is party season even if at home and for most people, a large part of December is spent with a hangover. Avoid those groggy mornings and sore heads by knowing the best hangover cures. The Sun has some advice to help you avoid a groggy head!
 Image credit: Brittany Colette on Unsplash We all know the feeling: waking up in the middle of the night with our sinuses congested, head pounding, and throat throbbing. Coming down with a nasty cold is definitely not an enjoyable experience, but it is something that we routinely have to deal with. Thankfully there are a plethora of over-the-counter remedies, as well as home remedies, that can help us beat a cold fast while keeping our immune system healthy along the way.
1. Hydrate or Die-drate Besides rest, staying hydrated before and during a cold is one of the most important things we can do for our bodies. A fever draws moisture from our bodies, plus the over the counter medicine we take to combat our symptoms can easily dry us out as well. Although the exact amount varies for everyone. the recommendation is to drink roughly eight 250mL cups of water per day. This will help ensure that your body is receiving the amount of water it needs. Other drinks such as decaffeinated tea or juice can help with draining the mucus from your sinuses as well. 2. Rest Up Often, the onset of a cold can be tied back to insufficient or improper sleep. Getting less than six hours of sleep on a nightly basis can have a severe impact on your immune system. Ignoring your body’s cries for sleep is something that we should avoid doing at all costs. That being said, “proper rest can boost your immune system to get you feeling better sooner. Sleep helps your body better fight infections that cause you to get sick, along with staying hydrated and taking medicine that helps with common cold symptoms.” Having a good sleep schedule gives your body more energy, control over your mood, and a profound boost to your productivity. 3. Take your vitamins and minerals Essential vitamins and minerals can have a profound effect on how your body combats being sick. Immuno-beneficial vitamins such as vitamin C and B12 can work with your immune system in expelling toxins from the body. These can be taken in either oral supplements or through IV treatment, which has quickly become a reliable method to help treat the symptoms of oncoming illness. 4. Probiotic drinks Though studies are limited, this method is thought to “modulate the immune system in healthy individuals and may help reduce symptoms related to respiratory infections.” The main ingredient in most probiotics --Lactobacillus—has been proven to lower the risk of developing cold symptoms by 12 percent and minimize sickness length from 8.6 to 6.2 days in adults. It is most beneficial for upper respiratory symptoms. You can find these drinks at any local grocery store, pharmacy, or superstore like Walmart or Target. 5. Try over the counter cold and flu medicine Over the counter (OTC) medicine can be a very beneficial way to fight off cold symptoms. But like any pharmaceutical, there are also various side effects such as drowsiness and nausea that can accompany it. It is best to stay hydrated while taking these medications as they tend to dry out your body, much like a fever would do. This could leave you feeling worse than before, but as long as you stay hydrated, this feeling shouldn’t occur. Notable cold and flu medicines include Mucinex, Tylenol, and the Nyquil/Dayquil combo. Conclusion Beating a cold can be a painstaking ordeal, but it doesn’t have to. Getting over a cold starts before you even start showing symptoms. Staying hydrated and well-rested are easy, cost-effective ways to strengthen your body and immune system. Additionally, daily vitamin supplements and probiotic drinks have been shown to strengthen your immune system and limit the severity of cold symptoms. If worse comes to worst, try over the counter (OTC) cold and flu medicine to give that cold the final blow. This article was originally published at iveeapp.com.  Image credit: Airam Dato-on We all got into home video workouts during the first lockdown. It was a novel way to train and then there was the phenomenon of Joe Wicks’s PE lessons on YouTube providing daily motivation to get moving. However, unless someone in your household joined you, following online video workouts can feel a little lonely, especially if your fitness routine once revolved around meeting friends at group exercise classes. Use these two services to work out with your friends remotely. Coach Magazine has more...
 Image credit: freestocks on Unsplash If you’ve been working from home during the COVID-19 pandemic, you might feel like all of the days are running together and you don’t have a good handle on time anymore. Here’s a question for you: When’s the last time you took time off work? The Muse can tell you how you could make the most of your time off!
 Image credit: Unsplash A recent study found that people who reported lower levels of exercise during Covid than previous exercise habits also reported a decline in their mental health. You can read more over at Runner's World...
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Author - ChrisAuthor, Editor, Creator of Learn Develop Live Archives
June 2021
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