Health Check

5 ways to de-stress and look after your mental health

6/7/2020

Image credit: Sydney Sims on Unsplash

In fact, a recent study from Mind revealed that 60 per cent of Brits' mental health has declined during lockdown - with 42 per cent rarely or never feeling relaxed at home in recent weeks. The Sun has more information..

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The Five-day Mental Health Plan

5/5/2020

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During this stressful time, some people may be experiencing more stress than normal. There are plenty of techniques and methods out there, but Coach Magazine has advice on how athletes deal with when the stress of training begins to take its toll.

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What happens when you stop eating sugar?

14/11/2019

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We all know that sugar is bad for you, especially the extras that aren't natural, Women's Health can tell you what will happen to you when you cut these right down!

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5 ways to help someone with depression

30/10/2019

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Depression is extremely common in the modern world and affects more people than you think and as its often not seen, you don't always know who may well be suffering. On the flip side, knowing how to help someone with depression can be difficult especially if you've never suffered from depression yourself.
Women's Health have a feature on this which could help..

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5 ways to de-stress and look after your mental health

The Five-day Mental Health Plan

What happens when you stop eating sugar?

5 ways to help someone with depression

Author - Chris

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