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The Cristiano Ronaldo secret diet!

15/1/2020

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Photo credit: Sporting Life
Cristiano Ronaldo recent health check said he was the equivalent of a 23-year-old!  Click over to LADBible to read more about the diet that keeps arguably the world's best at the top of his game!
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How to enjoy Christmas and not put on weight!

20/12/2019

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Festive office parties, Christmas lunches, edible presents, the calories will be coming on if not already!  But you can enjoy the food and not put on a load of weight if you plan it well enough!  The Sun has some tips that may well help the mindset!
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Habits to help lose weight!

19/12/2019

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Its not easy is it, this losing weight business, if it was, everyone would be doing it right??  myfitnesspal.com seven habits you could put in place to start that journey!
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Why speed beats step-count!

19/12/2019

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Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead?  myfitnesspal.com has the science behind it!
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How to beat the work Christmas Party hangover!

16/12/2019

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If the work's Christmas Party hasn't taken place yet, it may well be this coming week!  The Sun has a doctors guide to how to beat that big hangover that comes after the partying!
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How do you calculate body fat?

10/12/2019

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It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up?  joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.
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Why sharing your goals help lose weight!

5/12/2019

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Sharing your goals with others doesn't just help with losing weight but also with anything you want to do in life.  If someone else knows what you are planning and want to do, having that someone hold you accountable can help keep you on the straight and narrow!  myfitnesspal.com has the lowdown!
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Mum loses weight to make dream come true!

25/11/2019

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Photo credit: ABC News
​Tasha Frampton had a dream to have her own family but was told she would need to have a dramatic weight loss to help make it all come true!  The Mirror has more..
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Morning exercise benefits!

20/11/2019

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Exercise in the morning is said to be the most beneficial for you and your body, but how do you make it all happen?  Fitbit.com has some help on hand!
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Best breakfasts for dieters!

18/11/2019

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Photo credit: BT.com
Breakfast is the most important meal of the day and its good to know what you should be eating to get the best out of the start of your day!  The Sun has more!
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