Most of us have too much chaos going on in our lives to consciously focus on every bite we eat, the secret is to change your environment so it works for you rather than against you! Psychology Today has some insight into how to avoid the junk food!
Angela Gerzanics was such a big McDonald's fan, that she ate it everyday! The Mirror has dropped ten dress sizes whilst losing 22st along the way.
What makes you happy? The answers vary from one person to the next, a cup of tea for one person is another's glass of wine! Bupa Care Homes carried out a study and you can read more in the Mirror!
You've had a long day and somehow despite temptation, you've still done well with your eating. But as you settle down for the evening, you get that urge to go and raid the fridge or cupboards in search of 'something nice!' We have all been there! myfitnesspal.com has a list of 12 ways you may be able to that temptation!
From foodie to fitness fanatic! Its very possible but sometimes only the strongest wills can get you from A to B! You can read Aaron's fitness journey via the good people at myprotein.com
While this will be something some people don't want to read (because of their love for salt), it's important to know what the things you feed your body actually do! What does salt actually do if you eat too much according to nutritionists? Women's Health has the lowdown!
So you've got your calorie limit, but is that right for you? Who says you can only have 2,000 calories as a woman or 2,500 as a man? The real art is knowing exactly how many YOU should be having based on what YOU do! Fitbit.com has a guide that could help!
Author - Chris
Author, Editor, Creator of Learn Develop Live