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Creating a successful morning routine!

8/6/2020

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Image credit: Allie on Unsplash
If you’re one of many who have had to make the adjustment to working remotely, you probably know by now that it can be harder than it looks.  Fitbit.com has some ideas on how to make it all work!
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Why Exercise is Good for Your Immunity

24/5/2020

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When it comes to reducing your risk of getting sick, you can’t beat washing your hands and not touching your face. But something you already do is also helping to keep your immune system in top condition so it can better fight off all viruses: working out.  Fitbit.com has the good word...
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How Fitbit helped lose weight!

2/1/2020

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After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight.  You can read more in Coach Magazine!
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Habits to help lose weight!

19/12/2019

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Its not easy is it, this losing weight business, if it was, everyone would be doing it right??  myfitnesspal.com seven habits you could put in place to start that journey!
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Why speed beats step-count!

19/12/2019

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Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead?  myfitnesspal.com has the science behind it!
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How to shift your perspective!

20/11/2019

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You may be able to change parts of your life if you just change your perspective!  Fitbit.com has more!
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Morning exercise benefits!

20/11/2019

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Exercise in the morning is said to be the most beneficial for you and your body, but how do you make it all happen?  Fitbit.com has some help on hand!
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Running, swimming or cycling?

15/11/2019

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Photo credit: Runners World
What is the best form of exercise?  Is it running, swimming or cycling?  MyFitnessPal.com has the break down to what is actually best for you!
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What happens when you stop eating sugar?

14/11/2019

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We all know that sugar is bad for you, especially the extras that aren't natural, Women's Health can tell you what will happen to you when you cut these right down!
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Just 4,400 steps a day helps!

4/10/2019

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Photo credit: MediBulletin.com
We know that walking is a great way to exercise without having to break a sweat, well for most anyway.  The idea of 10,000 steps is widely known as what you should be aiming for but now science has said that just 4,400 steps can make a big difference!  myfitnesspal.com has more!
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