Health Check

Should you do 10,000 steps a day?

27/7/2020

Image credit: Andres Urena on Unsplash

There is a myth that people should try and do 10,000 steps a day to keep themselves on a healthy track but do you really need to do that many? Fitbit.com has the views!

You can also find a very in depth guide on why walking is good for you over on moccasinguru.com.

Creating a successful morning routine!

8/6/2020

Image credit: Allie on Unsplash

If you’re one of many who have had to make the adjustment to working remotely, you probably know by now that it can be harder than it looks. Fitbit.com has some ideas on how to make it all work!

Why Exercise is Good for Your Immunity

24/5/2020

When it comes to reducing your risk of getting sick, you can’t beat washing your hands and not touching your face. But something you already do is also helping to keep your immune system in top condition so it can better fight off all viruses: working out. Fitbit.com has the good word...

How Fitbit helped lose weight!

2/1/2020

After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight. You can read more in Coach Magazine!

Habits to help lose weight!

19/12/2019

Its not easy is it, this losing weight business, if it was, everyone would be doing it right?? myfitnesspal.com seven habits you could put in place to start that journey!

Why speed beats step-count!

19/12/2019

Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead? myfitnesspal.com has the science behind it!

How to shift your perspective!

20/11/2019

You may be able to change parts of your life if you just change your perspective! Fitbit.com has more!

Morning exercise benefits!

20/11/2019

Exercise in the morning is said to be the most beneficial for you and your body, but how do you make it all happen? Fitbit.com has some help on hand!

Running, swimming or cycling?

15/11/2019

Photo credit: Runners World

What is the best form of exercise? Is it running, swimming or cycling? MyFitnessPal.com has the break down to what is actually best for you!

What happens when you stop eating sugar?

14/11/2019

We all know that sugar is bad for you, especially the extras that aren't natural, Women's Health can tell you what will happen to you when you cut these right down!

Just 4,400 steps a day helps!

4/10/2019

Photo credit: MediBulletin.com

We know that walking is a great way to exercise without having to break a sweat, well for most anyway. The idea of 10,000 steps is widely known as what you should be aiming for but now science has said that just 4,400 steps can make a big difference! myfitnesspal.com has more!

How many calories do you need?

4/9/2019

Photo credit: Buzzfeed.com

Just because there is a recommended calories allowance intake doesn't mean you need to fill your quota! Fitbit.com has help on hand!

5 easy ways to 'level up' your walking!

9/8/2019

Walking can be the easiest form of exercise that could be done but sometimes just walking isn't enough for some people and rightly so! Fitbit.com has a few suggestions for what can make things a bit more interesting!

How many calories do you need?

10/6/2019

So you've got your calorie limit, but is that right for you? Who says you can only have 2,000 calories as a woman or 2,500 as a man? The real art is knowing exactly how many YOU should be having based on what YOU do! Fitbit.com has a guide that could help!

How to squeeze in more steps each day!

5/6/2019

Everyone is busy! Everyone has a full on day and often find excuses to why they can't do certain things and doing your 10,000 steps a day is exactly one of them! Fitbit.com have 11 ways you could grab those cheeky few extra steps!