 Image credit: Limor Zellermayer on Unsplash Of all the roles life has carved out for me, this one has to be one of the most unexpected.
But sharing my DIY lockdown kettlebell regime on social media, primarily for the purposes of self-motivation, has resulted in an avalanche of requests for help and support for others - mainly women - wanting to do the same. BBC News has the Covid-19 story...
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 Image credit: Nathalie Désirée Mottet on Unsplash Home schooling. Constant hand washing. Social isolation. These past few months have been enough to move a Zen Buddhist to distraction. So if you’ve found your running workouts tougher than normal, that’s understandable. A new study in Medicine & Science in Sports & Exercise found that just 45 minutes of stress can impair subsequent running performance.
Runner's World has the full story..  Image credit: Vladislav Muslakov on Unsplash When the temperatures start to soar, its instinctive to want to strip off and cool down, whack the fan on and have each window open! The Sun has 11 tips to help you snore well tonight!
 Image credit: Allie on Unsplash If you’re one of many who have had to make the adjustment to working remotely, you probably know by now that it can be harder than it looks. Fitbit.com has some ideas on how to make it all work!
 When it comes to reducing your risk of getting sick, you can’t beat washing your hands and not touching your face. But something you already do is also helping to keep your immune system in top condition so it can better fight off all viruses: working out. Fitbit.com has the good word...
 Image credit: Tijana Drndarski on Unsplash When you're sitting at home in lockdown, you might find yourself reaching in the snack jar more than you’d like to admit... we've all done it! There is now also the fear of gaining the so-called "Quarantine 15" - what some people have dubbed the weight gain likely to result from weeks of self-isolation. The Sun has a guide with some words of advice!
 For hay fever sufferers, running in summer can be tricky. Runner's World has everything you need to know about hay fever and running, and what you can do to ensure it doesn’t affect your performance..
 Regardless of your age or level of fitness, walking is possibly the easiest form of exercise, but for those of you who want to loss weight, just how much do you need to do to lose weight? myfitnesspal.com may have the answer for you..
 Image credit: gotslimfit.com After weeks of lockdown, there could be a lift in people returning to work but what can you do to boost your immune system to get you ready? The Sun has a few ideas..
 Image credit: Runners World Its a fact that runners get injured but this isn't due to the actual running but instead it could be down to how you train or support yourself during your running. Runners World has the advice you could need..
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Author - ChrisAuthor, Editor, Creator of Learn Develop Live Archives
July 2020
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