Health Check

What happens when you stop eating sugar?

14/11/2019

We all know that sugar is bad for you, especially the extras that aren't natural, Women's Health can tell you what will happen to you when you cut these right down!

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Having a sense of purpose!

15/10/2019

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Photo credit: Thrive Global

Whether its a weight loss plan, a new job or just some motivation to get you going, if you don't have a purpose for it, it could spectacularly not get very far! myfitnesspal.com have more insight!

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How many calories do you need?

4/9/2019

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Photo credit: Buzzfeed.com

Just because there is a recommended calories allowance intake doesn't mean you need to fill your quota! Fitbit.com has help on hand!

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How to snack and stay slim!

19/8/2019

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Photo credit: Realbuzz.com

Believe it or not, it is possible to snack and still stay slim.. if you eat the right things! Healthy, low-calorie snacks are the way forward! The Sun has more on how to help yourself and that health of yours!

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How to deal with late night munchies!

15/8/2019

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You've had a long day and somehow despite temptation, you've still done well with your eating. But as you settle down for the evening, you get that urge to go and raid the fridge or cupboards in search of 'something nice!' We have all been there! myfitnesspal.com has a list of 12 ways you may be able to that temptation!

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Foodie to fitness fanatic!

13/8/2019

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From foodie to fitness fanatic! Its very possible but sometimes only the strongest wills can get you from A to B! You can read Aaron's fitness journey via the good people at myprotein.com

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What happens when you stop eating sugar?

Having a sense of purpose!

How many calories do you need?

How to snack and stay slim!

How to deal with late night munchies!

Foodie to fitness fanatic!

Author - Chris

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