If the work's Christmas Party hasn't taken place yet, it may well be this coming week! The Sun has a doctors guide to how to beat that big hangover that comes after the partying!
Welcome to Monday! You can read what the 'UK's happiest person', Shonette Bason-Wood does every morning to put herself in a good mood! The Mirror has more!
What makes you happy? The answers vary from one person to the next, a cup of tea for one person is another's glass of wine! Bupa Care Homes carried out a study and you can read more in the Mirror!
We know that walking is a great way to exercise without having to break a sweat, well for most anyway. The idea of 10,000 steps is widely known as what you should be aiming for but now science has said that just 4,400 steps can make a big difference! myfitnesspal.com has more!
Getting into running? Started running but struggling? Well, Coach Magazine has a guide for you, 29 tips to level yourself up!
You've had a long day and somehow despite temptation, you've still done well with your eating. But as you settle down for the evening, you get that urge to go and raid the fridge or cupboards in search of 'something nice!' We have all been there! myfitnesspal.com has a list of 12 ways you may be able to that temptation!
The kids of today would rather sit in front of their TV watching YouTube or in their own world on their tablet so I know how difficult it can be to get them walking.. anywhere! myfitnesspal.com has tips that could help, I'm going to try a few myself!
Walking can be the easiest form of exercise that could be done but sometimes just walking isn't enough for some people and rightly so! Fitbit.com has a few suggestions for what can make things a bit more interesting!
Some people with their workouts are full steam ahead regardless of whether they are feeling ill or not, but that is just one of the times you shouldn't be working out! myfitnesspal.com has 7 scenarios of when its best to just rest!
With walking being one of the easiest types of exercise you can include in your day, it brings not only an exercise routine but improves the health of your heart, sharpens the brain and gets you outdoors! myfitnesspal.com have a guide on how you can use walking to help tone yourself up!
Author - Chris
Author, Editor, Creator of Learn Develop Live