It’s every weight loss enthusiast’s dream to zap the belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness? myfitnesspal has the info..
If you’re one of many who have had to make the adjustment to working remotely, you probably know by now that it can be harder than it looks. Fitbit.com has some ideas on how to make it all work!
When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on positive self-talk and practising mindfulness could help you lose more weight — and keep it off — than dwelling on negative thinking. myfitnesspal.com has the theory on this...
Regardless of your age or level of fitness, walking is possibly the easiest form of exercise, but for those of you who want to loss weight, just how much do you need to do to lose weight? myfitnesspal.com may have the answer for you..
During this stressful time, some people may be experiencing more stress than normal. There are plenty of techniques and methods out there, but Coach Magazine has advice on how athletes deal with when the stress of training begins to take its toll.
Did you know that a rough morning can ruin anyone's day? Fast Company have five tips on how to get your morning off to the right start!
Its a fact that runners get injured but this isn't due to the actual running but instead it could be down to how you train or support yourself during your running. Runners World has the advice you could need..
With everyone cooped up in lockdown and the gyms now closed, it might seem quite hard to get active. The Sun has a guide to how you can get moving!
In the midst of the novel coronavirus pandemic, social distancing means more time at home. Whether you’re working from home, taking care of your kids or scrolling through the news 24/7, these disruptions and uncertainties can make sticking to your weight loss goals that much harder. myfitnesspal.com has the strategies that could help you!
If you are in need of some inspiration whilst being stuck indoors, there's plenty of ideas out there! You can be inspired at myprotein.com
If you are already out there getting your step count done each day, the question might be if you are moving enough? myfitnesspall.com has a blog of interest for you!
One day, Lexi Reed just had enough! Joining forces with her husband, there was a 295 lbs weight loss! myfitnesspal.com has the story!
We've all had those moments when you've lost your mojo and it even happens with your fitness journey! myprotein.com has some inspirational words!
Losing weight could be as simple as getting a good night's sleep! The Sun has the details on this theory!
Cristiano Ronaldo recent health check said he was the equivalent of a 23-year-old! Click over to LADBible to read more about the diet that keeps arguably the world's best at the top of his game!
After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight. You can read more in Coach Magazine!
How's the new years resolutions going so far? If the whole getting yourself fit was one of those aims for 2020, you may well want to look at trying to get fit with a friend as a recent pal has suggested. The Sun has some words of wisdom to help!
A new year must mean a new you right? The start of a new year must mean you'll have a list of what you will be changing or at least attempting, myfitnesspal.com has some insight into whether resolutions are another form of procrastination?
Life is busy these days, everyone goes about their day and then you're going to bed! myfitnesspal.com has a feature on why eating as a family is so important!
You may well have a healthy diet but what happens when your eyes are a bit bigger than your stomach? myfitnesspal.com has help at hand!
Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead? myfitnesspal.com has the science behind it!
It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up? joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.
Welcome to Monday! You can read what the 'UK's happiest person', Shonette Bason-Wood does every morning to put herself in a good mood! The Mirror has more!
Sharing your goals with others doesn't just help with losing weight but also with anything you want to do in life. If someone else knows what you are planning and want to do, having that someone hold you accountable can help keep you on the straight and narrow! myfitnesspal.com has the lowdown!
If you are struggling to get yourself out of bed, how about some tips on how to jump up and get ready to smash your day?! The Muse have 6 tips to get you going!
Author - Chris
Author, Editor, Creator of Learn Develop Live