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Fitness challenges for every age from 20 to 80!

13/11/2020

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Image credit: Lisa Wall on Unsplash
For many people, fitness is not about attempting to sculpt a chiselle six-pack or being able to run a marathon in under three hours. It’s simply about staying in good nick. Being able to say, without crossing your fingers, that you are a reasonably healthy adult.  Coach Magazine has the perfect guide to keeping yourself fit regardless of how old you are!
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Is the morning the best time to walk?

16/9/2020

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Image credit: Brian Mann on Unsplash
​We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding 10 minutes wherever you can, walking can help improve your overall health.  myfitnesspal has the help for you...
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Should you do 10,000 steps a day?

27/7/2020

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Image credit: Andres Urena on Unsplash
There is a myth that people should try and do 10,000 steps a day to keep themselves on a healthy track but do you really need to do that many?  Fitbit.com has the views!

You can also find a very in depth guide on why walking is good for you over on moccasinguru.com.
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8 Strategies to Boost Weight Loss

26/7/2020

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Image credit: Renee Fisher on Unsplash
Weight loss is more than just calories in and calories out — other factors such as quality of sleep, stress levels and a positive mindset can influence the number on the scale. The latter is important because approaching weight loss with a rock-solid mental game not only sets you up for success to lose weight, but it’ll also help you keep it off long term.  myfitnesspal.com has the theories...
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From couch to kettlebells!

4/7/2020

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Image credit: Limor Zellermayer on Unsplash
Of all the roles life has carved out for me, this one has to be one of the most unexpected.
But sharing my DIY lockdown kettlebell regime on social media, primarily for the purposes of self-motivation, has resulted in an avalanche of requests for help and support for others - mainly women - wanting to do the same.  BBC News has the Covid-19 story...
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Why Exercise is Good for Your Immunity

24/5/2020

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When it comes to reducing your risk of getting sick, you can’t beat washing your hands and not touching your face. But something you already do is also helping to keep your immune system in top condition so it can better fight off all viruses: working out.  Fitbit.com has the good word...
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How hay fever affects your running

18/5/2020

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For hay fever sufferers, running in summer can be tricky.  Runner's World has everything you need to know about hay fever and running, and what you can do to ensure it doesn’t affect your performance..
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How much walking to lose weight?

7/5/2020

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Regardless of your age or level of fitness, walking is possibly the easiest form of exercise, but for those of you who want to loss weight, just how much do you need to do to lose weight?  myfitnesspal.com may have the answer for you..
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How to avoid running injuries!

15/4/2020

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Image credit: Runners World
Its a fact that runners get injured but this isn't due to the actual running but instead it could be down to how you train or support yourself during your running.   Runners World has the advice you could need..
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Home exercises during lockdown!

8/4/2020

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Image credit: Wee Lee on Unsplash.com
With everyone cooped up in lockdown and the gyms now closed, it might seem quite hard to get active.  The Sun has a guide to how you can get moving!
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Home strategies to fuel weight loss!

7/4/2020

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In the midst of the novel coronavirus pandemic, social distancing means more time at home. Whether you’re working from home, taking care of your kids or scrolling through the news 24/7, these disruptions and uncertainties can make sticking to your weight loss goals that much harder.  myfitnesspal.com has the strategies that could help you!
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The full 28 day home workout!

25/3/2020

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If, like many runners out there, you're taking your workouts indoors at the moment, you'll probably be looking for some inspiration.  Here, we've got a 28 day home workout plan from GB heptathlete-turned PT, Louise Hazel with Runner's World... 

If cardio isn't your thing and you miss pumping those weights at the gym, how about taking a look at "The 5 Best At-Home Workout Plans" from Fitness Volt to help keep building that muscle!
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How Fitbit helped lose weight!

2/1/2020

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After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight.  You can read more in Coach Magazine!
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Lets get fit together!

1/1/2020

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How's the new years resolutions going so far?  If the whole getting yourself fit was one of those aims for 2020, you may well want to look at trying to get fit with a friend as a recent pal has suggested.  The Sun has some words of wisdom to help!
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Why speed beats step-count!

19/12/2019

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Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead?  myfitnesspal.com has the science behind it!
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How do you calculate body fat?

10/12/2019

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It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up?  joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.
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How to jump out of bed!

27/11/2019

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Photo credit: Upstretch Crossfit
If you are struggling to get yourself out of bed, how about some tips on how to jump up and get ready to smash your day?!  The Muse have 6 tips to get you going!
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Mum loses weight to make dream come true!

25/11/2019

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Photo credit: ABC News
​Tasha Frampton had a dream to have her own family but was told she would need to have a dramatic weight loss to help make it all come true!  The Mirror has more..
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Morning exercise benefits!

20/11/2019

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Exercise in the morning is said to be the most beneficial for you and your body, but how do you make it all happen?  Fitbit.com has some help on hand!
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Running, swimming or cycling?

15/11/2019

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Photo credit: Runners World
What is the best form of exercise?  Is it running, swimming or cycling?  MyFitnessPal.com has the break down to what is actually best for you!
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Does cardio help lose fat?

1/11/2019

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Photo credit: The Healthy Back Bag
If you wanted to start to lose weight, your first idea might be to hit the gym and get your cardio on!  But maybe cardio isn't always the answer and myfitnesspal.com has more!
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Family lose incredible 6st between them!

24/10/2019

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A family of four has lost over six stone between them after taking on family gym sessions over pub visits!  The Sun has more!
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Best time to exercise and burn fat!

20/10/2019

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Photo credit: Metro
Researchers from the Universities of Bath and Birmingham have revealed that exercising before breakfast can help you to burn more fat!  Head over to The Mirror for more!
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Top 40 secrets to happiness!

7/10/2019

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What makes you happy?  The answers vary from one person to the next, a cup of tea for one person is another's glass of wine!  Bupa Care Homes carried out a study and you can read more in the Mirror!
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The best time to work out?

2/10/2019

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Photo credit: Coachmag.com
Are you up and out first thing?  Are you down the gym in the evening?  When exactly is the best time to workout?  myfitnesspal.com has some of the answers!
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