 Image credit: freestocks on Unsplash If you’ve been working from home during the COVID-19 pandemic, you might feel like all of the days are running together and you don’t have a good handle on time anymore. Here’s a question for you: When’s the last time you took time off work? The Muse can tell you how you could make the most of your time off!
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 Image credit: Jennifer Burk on Unsplash If you’ve started to notice that you get out of breath after one flight of stairs, it’s time to work on your fitness. The good news is that it won’t take that long to improve no matter what type of exercise you choose. Think a month or two, if not a few weeks, although of course some disciplines will help you improve faster than others. Coach Magazine has the full story!
 Image credit: Haley Phelps on Unsplash.com A poll of 2,000 people has found that six in 10 are increasingly aware of the need to get time to themselves with some people getting up to three hours every single day. The Sun has more...
 Image credit: Sydney Sims on Unsplash In fact, a recent study from Mind revealed that 60 per cent of Brits' mental health has declined during lockdown - with 42 per cent rarely or never feeling relaxed at home in recent weeks. The Sun has more information..
 During this stressful time, some people may be experiencing more stress than normal. There are plenty of techniques and methods out there, but Coach Magazine has advice on how athletes deal with when the stress of training begins to take its toll.
 You've had a hard day at work and once you come home, the TV goes on and you sit there for the rest of the night watching the same shows you've seen before! The Muse has 15 things you could be doing instead of freshen life up and not leave you feeling so tired!
 Image credit: National Post We’d all like to be a little happier wouldn't we but there is so much that is out of your control which determines that happiness. Quartz takes a look at the outside influences...
 Staying at home during the coronavirus outbreak can be an isolating time for many people, with some worried about how they will manage to keep in touch with family and friends without seeing them.
Video calling is one way of keeping up communication, but is it as effective as seeing someone in real life? Head over to Sky News to find out more!  Its all about happiness isn't it? Starting the day on the right foot without the bad morning habits is the way forward! Boots has some ideas on how to start your day well!
 Life is busy these days, everyone goes about their day and then you're going to bed! myfitnesspal.com has a feature on why eating as a family is so important!
 Thoughts are incredibly powerful and in your head, those thoughts are what your reality is meant to be. But most of the time, what you think will happen, actually won't! Tony Robbins has a break down on how to stop overthinking!
 Welcome to Monday! You can read what the 'UK's happiest person', Shonette Bason-Wood does every morning to put herself in a good mood! The Mirror has more!
 Photo credit: Lifehack There are different types of sleepers out there, well so the research says! But which are you? The Sun has the results from some research from the mattress company, Simba!
 Photo credit: Upstretch Crossfit If you are struggling to get yourself out of bed, how about some tips on how to jump up and get ready to smash your day?! The Muse have 6 tips to get you going!
 Photo credit: ABC News Tasha Frampton had a dream to have her own family but was told she would need to have a dramatic weight loss to help make it all come true! The Mirror has more..
 Photo credit: BT.com Breakfast is the most important meal of the day and its good to know what you should be eating to get the best out of the start of your day! The Sun has more!
 You don't realise the power of a good night's sleep until you can't catch enough zzzz! The Sun has a list of what you can lose from your bedroom to help you snore all the way through!
 Depression is extremely common in the modern world and affects more people than you think and as its often not seen, you don't always know who may well be suffering. On the flip side, knowing how to help someone with depression can be difficult especially if you've never suffered from depression yourself.
Women's Health have a feature on this which could help..  Photo credit: Arthritis.org Its been said that you can lose weight in just 10 days with following 4 easy steps and working out your type of body. The Sun has more on a new type of approach!
 What makes you happy? The answers vary from one person to the next, a cup of tea for one person is another's glass of wine! Bupa Care Homes carried out a study and you can read more in the Mirror!
 Photo credit: MediBulletin.com We know that walking is a great way to exercise without having to break a sweat, well for most anyway. The idea of 10,000 steps is widely known as what you should be aiming for but now science has said that just 4,400 steps can make a big difference! myfitnesspal.com has more!
 Photo credit: Coachmag.com Are you up and out first thing? Are you down the gym in the evening? When exactly is the best time to workout? myfitnesspal.com has some of the answers!
 Photo credit: betinagozo.com Betina Gozo once lived a very different life to what she does now playing in a band, now fitness is the focus of her life! The hard work and dedication was recognised by Nike who made her a Nike Master Trainer! You can read more about Betina's morning routine that can inspire your own Women's Health Magainze!
 If you've started the road to wanting to lose weight, well done on getting yourself into that mindset, the rest will be easy right?? The weight will start to come off and then, you hit a wall.. DOH!
myfitnesspal.com has some words of advice for anyone who has hit a wall!  Photo credit: allaboutdiets.in Four out of five people feel stress during their week of all sorts of levels, but did you know stress can cause excess fat around the abdominal organs.. introducing the stress belly! The Sun has more on how to beat the fat!
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Author - ChrisAuthor, Editor, Creator of Learn Develop Live Archives
November 2020
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