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How to stop overthinking!

6/12/2019

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Thoughts are incredibly powerful and in your head, those thoughts are what your reality is meant to be.  But most of the time, what you think will happen, actually won't!  Tony Robbins has a break down on how to stop overthinking!
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Put yourself in a good mood!

5/12/2019

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Welcome to Monday!  You can read what the 'UK's happiest person', Shonette Bason-Wood does every morning to put herself in a good mood!  The Mirror has more!
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Which type of sleeper are you?

30/11/2019

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There are different types of sleepers out there, well so the research says!  But which are you?  The Sun has the results from some research from the mattress company, Simba!
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How to jump out of bed!

27/11/2019

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Photo credit: Upstretch Crossfit
If you are struggling to get yourself out of bed, how about some tips on how to jump up and get ready to smash your day?!  The Muse have 6 tips to get you going!
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Mum loses weight to make dream come true!

25/11/2019

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Photo credit: ABC News
​Tasha Frampton had a dream to have her own family but was told she would need to have a dramatic weight loss to help make it all come true!  The Mirror has more..
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Best breakfasts for dieters!

18/11/2019

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Photo credit: BT.com
Breakfast is the most important meal of the day and its good to know what you should be eating to get the best out of the start of your day!  The Sun has more!
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8 things to lose from your bedtime routine!

18/11/2019

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You don't realise the power of a good night's sleep until you can't catch enough zzzz!  The Sun has a list of what you can lose from your bedroom to help you snore all the way through!
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5 ways to help someone with depression

30/10/2019

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Depression is extremely common in the modern world and affects more people than you think and as its often not seen, you don't always know who may well be suffering.  On the flip side, knowing how to help someone with depression can be difficult especially if you've never suffered from depression yourself.
Women's Health have a feature on this which could help..
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Lose weight in just 10 days!

16/10/2019

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Photo credit: Arthritis.org
Its been said that you can lose weight in just 10 days with following 4 easy steps and working out your type of body.  The Sun has more on a new type of approach!
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Top 40 secrets to happiness!

7/10/2019

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What makes you happy?  The answers vary from one person to the next, a cup of tea for one person is another's glass of wine!  Bupa Care Homes carried out a study and you can read more in the Mirror!
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