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We’d all like to be a little happier wouldn't we but there is so much that is out of your control which determines that happiness. Quartz takes a look at the outside influences...
With everyone cooped up in lockdown and the gyms now closed, it might seem quite hard to get active. The Sun has a guide to how you can get moving!
The Cristiano Ronaldo secret diet!
Cristiano Ronaldo recent health check said he was the equivalent of a 23-year-old! Click over to LADBible to read more about the diet that keeps arguably the world's best at the top of his game!
Lets get fit together!
How's the new years resolutions going so far? If the whole getting yourself fit was one of those aims for 2020, you may well want to look at trying to get fit with a friend as a recent pal has suggested. The Sun has some words of wisdom to help!
If the work's Christmas Party hasn't taken place yet, it may well be this coming week! The Sun has a doctors guide to how to beat that big hangover that comes after the partying!
How to jump out of bed!
If you are struggling to get yourself out of bed, how about some tips on how to jump up and get ready to smash your day?! The Muse have 6 tips to get you going!
15-minute beginners workout!
How does a 15 minute full body workout sound to you? It won't be easy but Women's Health have it all with videos!
Author - Chris
Author, Editor, Creator of Learn Develop Live