 Image credit: Andrey Zvyagintsev from Unsplash Winter can be a difficult time. Many experience what is known as Seasonal Affective Disorder (SAD). SAD can cause symptoms like fatigue, depression, and social withdrawal in climates where there is a lack of sunlight. This wintertime stagnation makes us less active and more prone to weight gain and other negative side effects. However, detoxification can help refresh and reset your body just in time for spring.
The Importance of Resetting So what even is detoxing anyway? Detoxing is the process of removing harmful toxins that have entered the body by way of our environment, the foods we eat, or the fluids we drink. According to Dr. Mark Hyman, an American physician and New York Times best-selling author, we are constantly living in a sea of toxins and it is slowly destroying our bodies and brains. Although our body naturally detoxes through the liver and kidneys, some modalities can help support the natural process. 5 Easy Ways to Detoxify and Refresh Detoxing can seem like a big step for some people, but don’t fret. We aren’t here to put anybody on a liquid-only month-long diet. There are easy ways we can help our body detox without having to strain ourselves too hard. 1. Drink Mo’ H2O If you don’t already carry a Nalgene everywhere you go, start. The average person, male or female, should consume roughly 13.5 cups of water per day — or about three 32 oz Nalgenes. Staying properly hydrated will allow for water to transport waste products out of the body through urination, sweating, and breathing. IV detox therapy can also help keep your body hydrating while flushing your body of harmful toxins, while replenishing with vitamins and minerals. 2. Avoid Processed Foods and Sugary Beverages Consuming high amounts of processed foods and sugar can have detrimental effects to the organs that play a pivotal role in detoxification. For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function. By consuming less junk food, we can protect our detoxification process. 3. Exercise! Exercise, quite literally, is one of the best things we can do for our body. Exercise by itself does not detox your body, but studies have shown that exercise helps keep those vital organs like the kidneys, liver, and lungs functioning optimally. 4. Eat More Antioxidant Rich Foods Antioxidants protect your cells against damage caused by molecules called free radicals. At high levels, free radicals begin to hurt the body by attacking healthy cells. This can lead to a condition called oxidative stress. An antioxidant-rich diet can help reduce damage caused by free radicals, lowering the risk of diseases that can impact detoxification. 5. Limit alcohol Over 90% of alcohol is processed by your liver. Studies show that low-to-moderate alcohol consumption can be beneficial for heart health, however, excessive alcohol consumption can cause a wide range of health problems, including damaged liver function. Limiting alcohol drinking is a very beneficial way to keep the body’s detoxification support strong. How can we maintain this refreshed state? Sustaining your cleansed state for lack of a better term, may seem daunting at first. But in reality, it’s quite easy and even pretty fun. One of the best things to do is to maintain a healthy diet. As we said, antioxidants are essential for helping your body with its natural detoxification process. So eating foods rich in antioxidants such as:
Another way to maintain your detox is simply drinking water. Water helps toxins out of the body through urination, sweating, and breathing. It also promotes healthy organ function. And don’t forget to hydrate before and after working out. Leaving your body dehydrated after a workout can leave it vulnerable to harmful toxins. Takeaways Detoxifying habits can flush our organs of harmful toxins and reduce the impact of oxidative stress. Wintertime is prime time for your body to fall victim to bodily pollutants since our activity level is much more stagnant. So take advantage of natural benefits, they’ll keep your mood up during those dark winters and have you bursting at the seams with energy and youthfulness right in time for spring. There’s a reason why it’s called Spring Cleaning. This article was originally published at iveeapp.com.
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 Image credit: Diana Polekhina from Unsplash There are many diets that would work for you, but they aren't tailored exactly the way you are thinking. There are various dietary supplements and vitamins that would work wonders for improving your body and improving your body functions. This is a supplement that would give you amazing benefits and health that would make you look like a completely new person instead of someone who is emaciated and look unhealthy.
This is a dietary supplement that would give you the energy you need to do the work you are doing, as well as the body that would be healthy. The supplements were made with your best interests in mind and made from high quality ingredients that are safe and have no side effects. This supplement doesn't just help with your health, it would help improve your mood too, as well as help your brain function properly. This diet supplement is made out of vitamins and minerals that are safe as well as minerals. This supplement would be the best thing to use if you are thinking about using a diet to lose weight, but don't know what to use and want to get the maximum results from your diet. It is important to be aware that it is important to do a lot of research about the products you are considering using, so as not to fall in any traps. Always keep in mind that this diet plan wouldn't be the best thing to use if you are worried about being allergic to any of the ingredients included for the supplement. This dietary supplement would be the easiest product to use as well as to take, so as to not have any negative effects to the body. This supplement is the best thing to use if you are considering using any dietary supplement, but want to make sure that the supplement would work properly without any side effects. For this dietary supplement, there are many nutrients including amino acids, vitamins, and minerals that are included that are safe. They wouldn't hurt anyone and would work wonders for your health as well as your weight. There are many products that are designed by a lot of people and they have received many reviews on the internet, which are a great source of information about the products.  We’ve all been there: the morning starts off okay, but then one thing after another begins to go wrong, and after a certain point, it feels like there’s no way to turn the day around—you may as well cut your losses and just binge-watch TV on the couch. That’s a completely human and normal response, but the truth is, there are a lot of ways to help you hit the reset button and get back into the swing of things. So the next time you believe you’re just having a bad day and there’s nothing to be done about it, try one of these simple strategies. Ten minutes later, you’ll be ready to get back on the horse (or at least you’ll be ready to start considering riding again).
'Happy 2nd Birthday' has seven refreshing breaks you could try today!  Image credit: Pyure Pancakes, waffles, French toast: there’s nothing better than comforting, carb-friendly breakfast foods. Whether you’re cooking up a weekend brunch for your family or looking for a quick, kid-friendly breakfast-for-dinner recipe, these 5 dishes use better-for-you ingredients like stevia and almond flour to make your favorite breakfasts guilt-free. Top off your pancakes or waffles with Pyure’s Harmless Hunny Alternative or Organic Maple Syrup Alternative to start your day on the right foot.
You can read more over at Pyure...  Image credit: Pyureorganic.com It’s not breaking news — sugar is bad for you.
It’s fattening, promotes tooth decay and puts you at risk for a myriad of diseases. What you may not know, however, is that sugar has been clinically proven to be addictive, producing symptoms typically associated with substance abuse, including cravings, tolerance and withdrawal. In fact, one study showed that given the choice, lab rats choose sugar over cocaine. You can find out just how to kick the sugar habit over at Pyure...  Photo by Kelly Lacy from Pexels You might not like to hear this, but your home can be an extremely unhealthy place. When this is the case, it's hard for you to stay as healthy as possible, seeing as there are so many things around your home that stand against you. Thankfully, you don't have to admit defeat and assume that your home will always be unhealthy. Additionally, you don't have to entirely change your lifestyle and make significant changes to your home to make it healthier.
Instead, all you need to do is follow these three tips: Improve the air ventilation Ventilating your home is essential if you want to remain healthy. You need to have continuous recycling of air in your property, getting rid of stale air and germs, and replacing it with fresh stuff. You can do this by opening your windows or utilizing an HVAC system. In all honesty, the best approach is a combination of the two! Good ventilation can remove so many germs and allergens from the air, but it's also essential for preventing issues like damp. This is where an HVAC system really helps as it can suck a lot of moisture from the air. So, it's well worth servicing your system to be sure you don't need an HVAC repair or two. Once the system is 100% working fine, you can use it to prevent damp, thus preventing mold. Ultimately, good ventilation makes the air easier to breathe, stopping issues like asthma or allergic reactions. Use an air purifier Similarly, you should have an air purifier in your home that gets rid of dust and other airborne allergens. Again, this will calm down symptoms of common health conditions in the home. If you suffer from allergies and often walk around the house with a stuffy nose, this is the simplest way of treating the problem. It should also make your home easier to clean, seeing as there'll be less dust around! Get rid of junk food The previous two tips have addressed your health pretty directly. They tackle some common issues in your home, mainly relating to allergies or breathing problems. However, one of the main issues in the home is that it makes you unhealthy by presenting you with lots of snacks to binge on. Before you know it, you've eaten so much candy and so many different treats. It's extremely easy to do, but there's a simple hack to stop this. All you need to do is get rid of junk food in your home. If the unhealthy snacks are no longer present, you can't eat them. Replace them with fruits, nuts, or anything else that's a lot healthier. You'll quickly find that the need to eat junk food is easier to avoid when there isn't any in the house. Therefore, you can take giant strides towards a better diet, which is a key element in living a healthy lifestyle. Try these tips and your home will be so much healthier than it previously was. The air will be cleaner, and so will your diet! Combine this with a regular exercise routine to achieve optimal health & wellbeing on a daily basis.  Image credit: Mariah Hewines from Unsplash How Does the Immune System Work? Being healthy is a top priority in our lives right now…and almost everyone’s best friend is their immune system. The immune system is a complex system of cells and molecules that protects our bodies from outside invaders like infections, bacteria, and viruses, called antigens. These antigens attach themselves to receptors on immune cells, which then triggers the immune system response. Then, the immune system stores the antigens’ DNA and makeup before creating, distributing, and storing white blood cells that fight these bacteria and viruses.
Innate vs Adaptive Immune System The immune system is actually made up of two subdivisions: the innate and adaptive immune systems. The innate system is more general. It provides a non-specific defense against germs and outside bacteria that enter through the skin or digestion. The adaptive immune system is more specific. It creates antibodies to fight specific germs and viruses that enter the body. This is the immune system that stores the DNA information of certain antigens to create specific antibodies to fight them off. Finding the Truths! This past year, we’ve been bombarded with quick fixes that claim to boost your immunity to the moon and back. There are a lot of myths going around on how to help boost your immune system. So, let’s take a dive into some of them: Myth One: Exercise has no effect and may even weaken the immune system. Truth: Exercise lowers blood pressure, helps keep body weight under control, and can protect you from diseases. It does this by lowering the levels of hormonal cortisol in your body. Therefore, exercising actually boosts your immune system. Myth Two: The more active your immune system is, the healthy you are. Truth: A hyperactive immune system is related to many different conditions like allergic reactions and underlying diseases such as diabetes and lupus. Myth Three: Stress doesn’t impact the immune system Truth: Stress produces a hormone called cortisol, which changes the way your white blood cells react to the viruses and bacteria that enter the body. Therefore, stress reduces the body’s ability to fight off diseases. Myth Four: Gargling salt water or vinegar will kill viruses Truth: Gargling salt water, vinegar, or other mixtures won’t kill anything, but it may soothe a sore throat. Myth Five: Being born with a good immune system will prevent you from getting sick. Truth: Besides the fact that the immune system, unfortunately, weakens with age, there is no certainty that you won’t get sick. What Can You Do To Boost Your Immunity? So, all in all, there are a lot of immunity myths floating around on the internet, but there are ways that never fail to boost your immune system:
Strong immunity is built through balanced, healthful decisions. Rome wasn’t built in a day, and neither is your immune system. Taking care of your immune system takes time. Self-care isn’t just about the skin anymore. The inside of your body needs some love too. This article was originally published at iveeapp.com.  Image credit: Gabin Vallet from Unsplash If you want to achieve a healthy and toned body, it's important that you understand which exercises are effective and which aren't. Some exercises will actually help you lose weight and help the development of specific muscle groups. In case you're a bit confused about which exercises are good for which body fat levels, here are some of the top exercises that will help you get into shape.
1. Insanity: This is an extremely intense cardio exercise. However, it is proven to help you burn fat in a fast rate. This kind of exercise not only helps you lose the weight you want, but also helps you increase your metabolism. This particular exercise helps you to improve your cardiovascular fitness, increase your metabolism, and also reduce stress. 2. Sprinting: Sprinting is another great cardio exercise that helps you to lose weight in a speedy rate. Running for a short distance will also help your lungs become more efficient, reduce the risk of obesity and asthma, and will also increase your metabolism rate. It is also known to increase muscle mass. 3. Squats: This particular exercise helps you to lose weight with great intensity. You don't have to spend a lot of time to start seeing results. In case you want to increase your metabolism rate, you need to keep pushing yourself with this exercise. This exercise also works on your legs. They are the muscles that help you run longer, and you will also become more flexible. 4. Running Hills: This exercise has a great impact on your metabolism rate, and helps you burn fat at a phenomenal rate. Running up hills also helps you to develop your gluteus maximus. This is an area which many people neglect. They think that running doesn't work on this particular muscle group. Well, the fact is, this movement helps to develop glutes tremendously. Running up hills is another excellent cardio exercise, and helps you to lose weight in a faster manner. 5. Stairmaster: This particular exercise is said to work on the entire body. It helps you to develop muscle strength, and helps you develop heart muscle. The reason why it is considered as one of the great cardio exercises is because many people tend to gain weight slowly and gain heart muscle slowly. This exercise also gives you a good cardiovascular fitness. It helps you to lose weight in a faster rate, and also build muscles in a faster rate.  Image credit: Nathalie Spehner from Unsplash Bedtime routines, there are so many different hints and tips as well as the advice out there on how to get the best night's sleep. But what exactly do those top sleep experts really think about nighttime smartphone usage, napping, sleeping pills and other sleep-related matters? Fitbit asked several of those experts to share their thoughts...
 The rising rate of natural disasters over the last year has forced many to confront the unavoidable signs of climate change. Just recently, scientists released a study that revealed that “rapid and ambitious” changes to our global food system can significantly decrease greenhouse gasses. Simple changes to our diet are both necessary –– and impactful.
Making small changes to what you eat can make a big difference. Even just swapping one ingredient for another can reduce greenhouse gas emissions and conserve water. Incremental changes are the first steps to a big impact – if you’re looking for somewhere to start, try making one of these adjustments to go green with your eating habits. You can read all about how to make your diet more environmentally-friendly over at Pyure...  Image credit: Fransiskus Filbert Mangundap from Unsplash Whether it’s mental stress reactions like anxiety and panic or withdrawal and apathy, or physical stress reactions like increased heart rate and sweat levels, managing stress requires a trained sense of mindfulness. And while some stress is good, like a motivating work deadline, most stress can be taxing. Paired with the global pandemic and general uncertainties about the future, stress is ultimately unavoidable. But regardless of stress type, as Hans Selye pointed out, in order to live long, healthy lives, we need to monitor how we perceive, react to, and manage stress. Fitbit has the findings of a recent study to help keep us all at peace...
 Image credit: Philip Veater from Unsplash In the world before we knew what the term 'lockdown' even meant, we all suffered from the usual 'burnt out' moments in life. Feeling depleted during your commute became a normal thing; heading from work to a networking thing and arranging dates with three lots of mates into a single weekend are now as much relics as phones with cords and going to HMV. But burnout in lockdown, anecdotally, at least, seems to be one issue arising from the coronavirus crisis.
Runner's World has a rundown of the signs that show you're dealing with yet another lockdown!...  Judging whether a food or beverage is remotely good for you isn’t always easy. You can spot the obvious junk fare like cookies, chips, and ice cream, but everything else seems to have some sort of healthy-ish sounding claim slapped on the package (Grain-free! Natural! Heart healthy!). Unfortunately, so many of these claims are just fluff. That’s why scanning the nutrition label is essential for making smart supermarket picks — and lucky for all of us, it just got its first makeover in 27 years.
In 2020, thanks to a requirement from the Food & Drug Administration (FDA), all food and non-alcoholic drink manufacturers with $10 million or more in annual sales started using a revamped nutrition facts label on their products. (Manufacturers with lower annual sales have an additional year to comply.) You can read about the changes to the new label features over at Pyure...  By now, you know the importance of breaking up with refined carbohydrates (which include added sugars) in your diet. After all, excessive consumption of refined carbs has been linked to everything from weight gain and Type 2 diabetes to heart disease and poor mental health.
So, scaling back is smart. But simply making sure you’re stocked up on nutrient-rich whole foods isn’t always enough — after all, how many times have you come home to a fully loaded kitchen after a long day and still called for takeout? That’s because, while about half of making sure you eat well is buying the right foods, the other half is preparation — and devoting a couple of hours every weekend to meal prep is the key to making healthy dietary changes stick. You can find out more about the low-sugar and low-carb Sunday meal prep guide over at Pyure...  Image credit: Kat J from Unsplash The COVID-19 pandemic has disrupted everyone’s lives, and one of the unfortunate results of the stress caused by the disease has been a decline in mental health among both the young and the old.
To help people cope with the issues that have arisen due to the pandemic and the lockdown, Public Health England is running the Every Mind Matters campaign. You can read more over in Coach magazine...  Image credit: Eengin Akyurt from Unsplash Plenty of people are feeling the strain of the pandemic, but you can take action to protect your mental health. Even if you haven't experienced any major signs of anxiety during the Covid-19 pandemic, there's every chance something is bubbling away under the surface. That's why it's wise to take steps to looks after your mental health. The NHS's Every Mind Matters campaign is designed to help on that front, providing guidance on maintaining your general mental health, as well as specific advice if you are suffering from anxiety. You can read mover over in Coach magazine...
 Image credit: Michele Blackwell from Unsplash What Does Vitamin D Actually Do?
Vitamin D is a fat-soluble that is naturally present in certain foods and is also produced when ultraviolet rays from sunlight land on the skin and trigger vitamin D synthesis. The body producing vitamin D in response to sun exposure is why vitamin D is nicknamed the “sunshine vitamin”. Vitamin D has many important functions in the body, including maintaining healthy bones and teeth through calcium absorption, promoting bone growth, protecting against diseases and conditions, and reducing inflammation. Vitamin D and Depression Research has connected a link between people with depression and vitamin D deficiency. Depression is the leading cause of disability worldwide and spikes in colder months, known as seasonal affective disorder. Seasonal affective disorder (SAD) is not considered a separate condition, but a type of depression with a seasonal pattern. Weather affects people’s moods. Dull, cold, rainy days make us feel gloomy and unmotivated, while sunlight breaking through the clouds can lift our spirits and give us a little feeling of hope. In fact, the vitamin D receptors in our brain are in the same locations in the brain associated with depression (i.e. the prefrontal cortex, hippocampus, cingulate gyrus, thalamus, hypothalamus, and substantia nigra) Causes of Vitamin D Deficiency Limited Sunlight Sunlight can be an individual’s primary source of vitamin D. During colder, darker months there is less access to the sun’s ultraviolet rays to trigger the vitamin d synthesis in the body. Diet There are actually very few foods that have high amounts of vitamin D. Without adding any of these foods into your diet there is a high chance that you are not getting proper amounts of vitamin D in your meals.
Older adults have an increased risk of vitamin D deficiency because the skin’s ability to synthesize vitamin D declines with age. Greater Amounts of Melanin Greater amounts of the pigment melanin in the skin reduces the skin’s ability to produce vitamin D from sun exposure. Obesity Obesity does not actually affect the body’s ability to produce vitamin D, but the higher levels of body mass and fat sequestered requires higher levels of vitamin D for the vitamin to work properly. Diseases/Conditions Since vitamin D is a fat-soluble vitamin, conditions that affect fat absorption also affect the production of vitamin D. For example, conditions such as liver disease, cystic fibrosis, celiac disease, and Crohn’s disease all have a negative effect on vitamin D. Signs of Deficiency:
Signs of Depression:
Reach out to a doctor if you are having signs of depression. If you or anyone you know are having thoughts of suicide here are some support resources:
Solving Vitamin D DeficiencyTo treat your vitamin D deficiency the obvious answer is to increase your intake of vitamin D, but how? Ways to increase your intake are:
Helpful Tips for Combating Winter Blues If the lack of sunlight and lack of vitamin D is affecting your mental health and causing symptoms of depression, the first (and best) thing to do is always talk to a doctor and seek professional help. Outside of that, here are some self-care tips during the colder months especially that can help combat the winter blues:
All in All:Vitamin D and depression have been linked through various studies, making vitamin D essential for not only your physical health but mental health as well. Getting the proper amounts of vitamin D can be hard, especially in the colder, darker months, but making efforts to include vitamin D in your diet or through supplements will help prevent a vitamin D deficiency. The winter blues can get the best of us, but if we take care of our bodies and our minds we can make it through the gloomy days and get back to the sunshine! Remember to please seek professional advice or help if you are experiencing any symptoms of depression. This article was originally published at iveeapp.com.  When the days get shorter and temperatures get colder, many of us start to feel the effects of seasonal affective disorder. Many of us start to feel more tired and run down during the winter months, and about 5% of Americans are affected by diagnosable seasonal depression. winter blues. Dark mornings and early sunsets mean we’re getting less vitamin D and fresh air, leaving many feeling tired, low energy, hungry, or unable to sleep.
You can learn more what sugar could be doing to you over with Pyure...  How you start your morning sets the tone for the day. With that in mind, you can see how your morning routines can help you or hurt you when it comes to your health goals – whether that’s feeling energized and focused, managing blood sugar levels, keeping fit, preventing heart disease or controlling your weight. Pyure have the morning guide for you to help kickstart your day!
 Image credit: Dmitry Schemelev from Unsplash Going for a couple of strolls around the block can help you reach your step goals, but it doesn’t necessarily mean you’re getting a good workout. For walking to lead to health benefits like decreased risk of heart disease, stronger bones, weight loss, improved sleep and a mood boost, you have to do more than put one foot in front of the other. My Fitness Pal has the the guide for you...
 Image credit: Roberto Nickson from Unsplash Magnesium is the fourth most abundant mineral in the body. It is vital to optimizing brain and body health and is involved in hundreds of biochemical reactions. Every cell in the body needs magnesium to function properly. It is responsible for energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation.
Why Magnesium infusions? Unfortunately, studies from the National Library of Medicine suggest that roughly 50% of people in the United States and European countries get less than the recommended daily amount of magnesium, even if they have a healthy diet. Doctors propose incorporating magnesium supplements into your diet, but studies suggest that its oral bioavailability is far less effective than infusions. To read more about the comparisons between oral bioavailability vs. injection bioavailability, click here. Common Uses of Magnesium infusions Magnesium injections have many far-reaching uses, both common and uncommon. Mainly, magnesium injections are used to treat hypomagnesemia: low levels of magnesium in your blood. Deficiency symptoms include numbness, tingling, chronic fatigue, muscle spasticity, high blood pressure, and abnormal heart rhythms. Magnesium deficiency can become serious if left untreated. Magnesium can also help treat acute asthma by improving peak expiratory flow rate: a person’s ability to exhale efficiently. Uncommon Uses of Magnesium & Magnesium Infusions Magnesium infusions can also help resolve less severe conditions. Therapeutic uses of magnesium help treat chronic migraines, anxiety, and stress. The National Library of Medicine ran a study monitoring the effects of magnesium on mild to moderate anxiety. Their findings concluded: “The effects of Mg on clinical affective disorders and experimental studies of anxiety in animal models provide a clear rationale to propose that Mg supplementation will have a beneficial effect on mild/moderate anxiety.” How Can I Incorporate Magnesium into My Routine? Look into some Magnesium-rich foods and drinks. There are a plethora of ways to incorporate more magnesium into your diet. The easiest way is by eating foods rich in the mineral. Some foods high in magnesium include:
Additionally, there are some drinks out there that are rich in magnesium. Most of these are powdered additives but are blended into drinks to make the perfect supplement. Some drink powders include: Utilize Magnesium Supplements Supplementing magnesium is also a super easy and effective way to increase your magnesium levels. The ideal dosage of magnesium varies by age. Females 14-18 years old should consume 360 mg/day, women 19-30 years of age should consume 310 mg/day, and females over 31 should consume 320 mg/day of magnesium. For males aged 14-18, the daily dosage is 410 mg/day, the dosage for men aged 19-30 is 400 mg/day, and for men 31 years and older, the dosage is set to 420 mg/day. Consider Magnesium IV Therapy Though it is the most expensive method of increasing magnesium in the body, magnesium IV therapy is a long term way to help increase levels. Intravenous magnesium treatment is more useful for those deficient in the mineral. It effectively helps treat eclampsia and preeclampsia, arrhythmia, severe asthma, and migraine. Conclusion Magnesium is the fourth most abundant mineral in the human body. It is responsible for over 400 metabolic reactions, including energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation. Almost half of the people in the United States and European countries are magnesium deficient. As a result, magnesium infusions are becoming more and more common. Magnesium infusions are mainly used to treat magnesium deficiency and the symptoms that accompany it. It also helps resolve chronic conditions such as acute asthma. Some less severe conditions that can be treated with magnesium include migraines, stress, and anxiety. Oral supplementation is a great and easy way to obtain more magnesium, but IV therapy is a much more effective treatment method. You can also get magnesium from foods and drink powders as well. Make sure to always consult your doctor before considering magnesium injections or magnesium infusions. This article was originally published at iveeapp.com.  Image credit: Photoholgic from Unsplash If you've started running due to keeping yourself fit during lockdown or maybe it was your New Year's resolution for 2021, you might have questions about what might be your best approach. Runner's World asks an expert to help keep you safe and away from the injuries...
 Image credit: Fitsum Admasu from Unsplash As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be.' Runner's World has a guide for you to help get started...
 Image credit: Joanna Kosinska on Unsplash Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of committing to a cleanse has been #cancelled. Why not take this time to take your vibration higher with a cleanse?
A detox can help you feel refreshed, boost your energy, and reset your body for the fall. And, luckily, detoxing at home can take many different forms. Here are some easy ways you can remove toxins from your body at home. USE OUR INFRARED SAUNA BLANKET Our HigherDOSE Infrared Sauna Blanket is the perfect way to get your blood flowing and get glowing. Our Blankets increase the body’s thermal energy and promote a temporary increase in blood flow. You’ll sweat like you’re doing some hard cardio – without all the heavy breathing. Relax in the soothing, yet stimulating heat and let the infrared take over. You’ll feel rejuvenated and calmer as a result of this heat-based cleanse. Infrared light detoxes you seven times more than traditional sweating and pulls deeply-stored toxins from your fat cells. It's the most effective detoxify tool out there, as it pulls heavy metals, environmental pollutants, and chemicals that are otherwise trapped and hard to get out from your standard detoxes. Bonus: our blankets leave you with a healthy glow and soothe sore muscles and joints. You’ll feel like a whole new person. It’s basically like having an in-home spa. SWITCH UP YOUR DIET Detox diets have been used in Native American, Indian, and even ancient Roman culture. But, today, we’re exposed to sooo many more toxins than our ancestors. There are toxins in food, air pollution, water, household cleansers, and cosmetic products. A detox diet is a great way to reset your body and support your health. There are many detox diets out there. Try one of these three types of food-based cleanses:
TRY A DIGITAL DETOX A digital detox is one where you step away from those addictive digital devices: smartphones, televisions, computers, tablets, and social media sites. It’s a good way to focus on real-life, social interactions and cutting down on distractions. Research shows that the average American adult spends around 11 hours each day listening to, watching, reading, or interacting with media. How crazy is that?! There are many health benefits to doing a digital detox: better sleep, better productivity, and healthier eating habits, just to name a few. If the thought of stepping away from social media and texting fills you with anxiety, try doing it for just an hour a day. You can build up to two hours or go a full weekend only using your phone for emergencies. DO A SPECIFIC CLEANSE A cleanse is a great way to kick up your motivation and tap into your drive. “Maybe the best thing that can be said about cleanses is they’re a good psychological tool for helping to cut back or eliminate unhealthy components of your diet, like sugar or alcohol,” said Everyday Health. With summer winding down, now is a great time to prove to yourself how strong you are in body and willpower. These cleanses are a great way to reset for the fall:
DRY-BRUSH YOUR SKIN Celebrities like Miranda Kerr and Gwenyth Paltrow love dry-brushing. It’s a great way to get glowing skin while shedding toxins! To try dry-brushing, take a brush with coarse bristles and use it against the surface of your skin to promote blood flow and get rid of dry skin. Dry brushing can leave your skin healthier and help you reduce the appearance of cellulite.“It may even stimulate lymphatic drainage, according to board-certified dermatologist Mona Gohara,” reports Allure. TRY A MENTAL DETOX Last but not least, try a mental detox. Meditation and breathwork are shown to have detoxifying effects. Apps like Headspace and Calm are beloved by users who say just adding 10 minutes of meditation a day helps them feel less anxious, stressed, and depressed. GOOP also recommends trying a “feelings cleanse.” The occasional emotional decluttering can have an effect on your mind and body. “Think of your mind as you would your kitchen drawers. There’s your junk drawer. It’s irritatingly hectic in there. It’s hard to even shut with so many miscellaneous items accumulating. How much easier is it to cook and clean and get around when all the measuring spoons and spatulas are in their rightful place?” explains GOOP Wellness Check out our #HackAtHome series for more ideas to feel hot and high, even while you're at home. “This article is originally posted on HigherDOSE.com”  The holidays are the most wonderful time of the year – except if you’re trying to avoid sugar. ‘Tis the season for cookie exchanges, warm sugary drinks, and sweets everywhere you turn.
A few sweet treats in the spirit of the season never hurt anyone. But, it’s easy to overdo it on the sugar if you’re not careful. Sugar is often an ingredient in not only desserts but also in many favorite holiday recipes. Anyone looking to avoid sugar by abstaining from cookies and cakes may still struggle with the rich, seasonal recipes that are popular at family gatherings and office get-togethers. Here are some tips to help you avoid added processed sugar during this festive season. You can get the full details over with Pyure... |
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April 2021
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