Now more than ever it is important to look after your health. We’ve seen throughout the year how easily germs can spread and at a rapid pace, which is why you should do everything you can to ensure your health is the best it can be and try to maintain that, especially over the next few months as winter arrives. In this post, we are going to look at ways you can maintain your health this winter.
Wash your hands thoroughly
By now you should be washing your hands often and thoroughly throughout the day. It’s something that you should be doing in general as practicing good hand hygiene is just sensible. Washing your hands will remove viruses, bacteria, dirt, and any other harmful substances that can be found on your hands and stop you from spreading them to other people and objects. Illnesses that can be spread by hands include flu, food poisoning, and diarrhea.
Simply wash them with soap and water for around 20 seconds, ensuring you clean between your fingers, the back of your hands, and the tips of your fingers. Make sure you dry your hands properly as partially dried hands can attract germs easily and recontaminate them. If soap and water are not available you can clean your hands with a hand sanitizer that has at least 60% alcohol, then when you can, clean them with soap and water.
Eat more fruit and vegetables
An effective way to fight off germs is by keeping your body healthy by eating well. To eat healthier you need to add more fruit and vegetables to your diet. On cold winter days and nights, you may be tempted to pick comfort food over healthier options. This is fine in moderation but try to stick to a healthy diet to maintain your immune system and protect you from winter illnesses like flu, coughs, and colds.
There are many people who train to become a health coach who can provide you with information on taking responsibility for your diet, so if you are struggling in this area consider speaking to an expert who can offer advice. In the meantime, you could try boosting your fruit and veg intake with staple winter vegetables like potatoes, sweet potatoes, parsnips, Brussel sprouts, and carrots. Fruits you should try to eat at this time of year include oranges, lemons and limes, and pomegranates.
Ensure you exercise
Winter weather can be off-putting leaving many people staying indoors instead of getting out and about for some fresh air and exercise. While sitting by the fireplace with a hot drink and a good book may sound ideal, it is important to still get some kind of exercise. Whether you choose to stay indoors or go outside for this, is entirely up to you.
You could go for a nice long winter walk, a jog in the morning to get it out of the way, or you could do a quick 10-minute workout at home which is short enough that you can easily fit it into your daily routine. Exercise can help protect against high blood pressure, diabetes, heart disease, as well as other health conditions. It also helps strengthen your muscles and builds endurance. Exercise can also boost your mood and increase your mental alertness.
Get plenty of sleep
Getting enough sleep helps to keep your mind and body healthy. Most adults need around 7 to 8 hours of sleep each night. While the number of hours of sleep is important, so is the quality of your sleep as this will help prevent you from waking up throughout the night. There are many health benefits of getting enough sleep. It can help reduce stress, lower your risk of serious health conditions, help you maintain your weight, and prevent you from getting sick often.
If you are struggling to get enough sleep, you can try making changes to your bedtime routine. Give yourself a bedtime each night and try to stick to this. By getting into a routine, it will allow you to relax and unwind around the same time every night. To help you relax, you could have a warm bath before bed, listen to calming music, or read a book to relax the mind. Create a comfortable sleep environment, making sure the room is dark and quiet.
It’s important to look after your body throughout the year but especially during winter. By following the tips outlined in this post, you can help maintain your health this winter.
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"Gardening adds years to your life and life to your years."
Whoever came up with this quote was definitely on to something. Gardens are special peaceful spaces with restorative qualities that can work wonders when we are stressed and under pressure. Stress is a worldwide 21st century problem that can cause physical problems such as higher blood pressure, muscle tension and digestive problems, while long-term stress can lead to serious health issues including depression and anxiety.
So many of us homeowners find ourselves wishing for a back deck, patio or gazebo space for entertaining or just relaxing outdoors. Everybody has a different vision for what they want that space to look like - some love the idea of a screened in porch with an a tin roof, others want an open and sunny deck space with weather-treated wood, and some of us just want a small gazebo with comfortable furniture, tucked in a shady spot away from the elements.
No matter what sort of outdoor space you’re interested in, you can build something that will stand the test of time in durability, provide your family with hours of fun and relaxation, and up the property value of your home - all while staying on budget. So what do you need for your perfect outdoor addition? That’s up to everyone’s individual taste, but there are definitely some decisions to make before you get started. Here’s what to consider:
Are you building a deck or patio just off the back door, or do you prefer to build a deck space around another point in the yard, such as a pool or pond? Do you want to build a gazebo or small patio in a garden or shaded area? While off-the-house decks and porches are the most popular, many people elect to build outdoor areas in other parts of their yard. Deciding your location should be your first step, because this determines the shape and size of your deck, as well as the materials you’ll need. Think of what you want to get out of your outdoor addition. That will help you decide where it is best located.
Most decks and gazebos are made of wood, while patios can be as simple as a concrete slab just off the house, wood, or something else entirely. In recent years, composite materials have also become popular for deck and porch building, for those who don’t wish to utilize wood. There are plenty of things to consider when deciding what materials to use for building - what matches/goes with your house, whether or not it’s weather/sun proof (and if not, can it be easily treated), cost, and more. Take the time to research different building materials to determine what fits with your style and budget.
Once you’ve got building materials out of the way, now you’ve got to decide about the rest of the project materials. Do you want to screen in your deck? There are many different types of screens, shades, and more to choose from. Will you use carpet for flooring and keep the natural wood? For the roof of your structure, if you have one, what type of materials would you like? There are many roofing options, from insulated roof panels to steel, to wood planking, and more. Will your structure have doors and windows, or will it be more basic? You should also think about safety measures for any steps or ramps you install.
Once you’ve got all the building materials sorted, you’ll want to think about how to finish your deck. Will you stain the flooring? Paint? Use carpet? Purchase weather shading? For many, decorating their deck space and making it their own is the best part of building a new outdoor structure. Making sure to buy durable materials that will stand the test of time through sun and rain is really important.
The same is true for any furniture you buy for your outdoor space. There are all sorts of amazing tables, benches, settees and accessories for outdoor spaces, but not all are created equal. Some brands are more about flash and appearance than durability. You want furnishings and decorations that won’t fall apart the first time it rains. And investing in a tarp to protect these items in harsh winters is a good idea, too.
If you live in an area with a lot of pests, up the comfort of your family and your guests by investing in a few citronella plants or candles to keep around. These come in a variety of styles, sizes and options so you can pick something that matches your decor and keeps pesky bugs like mosquitos and ticks away.
Making an outdoor space your own is so much fun. Get creative with various plants and flowers, outdoor accessories such as vases and collectibles, match your cushions and furniture to the decor of your home, and be sure to have lots of seating for all the guests who will inevitably arrive to enjoy your outdoor space!
If you use your outdoor space to store valuable items such as elaborate grills or smokers, or sports equipment like bikes, you may want to invest in some security and keep the outdoor space locked up when it’s not in use. Many screen doors come with high-quality locks and deadbolts. You can also equip your outdoor space with your security system, though this can be tricky in rural areas, due to nocturnal animals that may come rummaging around the property. At the very least, some security lights are a good idea. It’s advisable not to use your outdoor spaces for storage of expensive items unless you have a good security measure in place.
While some people are content to design and build their own decks, porches, patios and gazebos, there are plenty of people who hire a designer to do the hard work for them. However you choose to build yourself an outdoor structure is totally up to you; there’s great design firms everywhere as well as amazing and easy to follow DIY plans online.
Whatever route you decide to go, as long as you choose the right building materials, follow a well thought out plan, and build a safe, accessible and secure structure, the finished result will be an outdoor addition that will give your family and friends relaxation, joy and fun for years to come. However you paint, stain, decorate or furnish your outdoor living spaces, they are guaranteed to be a beneficial addition to any home.
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We all very often plod along in our lives, never really thinking about our health. Unless we feel ill, we’re probably not ill, right?
Many major health problems will hide, undiagnosed, and not spotted for a long time before we finally notice them.
Some health problems will creep up on us very slowly; the symptoms may be there for some time; however, they appear so gradually that they become hard to spot.
In this article, we’ll discuss some of the checkups you should have carried out on a regular basis to make sure you’re in the best health possible.
Check-In On Your Mental Health
One of the areas of health that is often neglected is our mental health.
Mental health problems might be hard to spot. You may just put mental health problems down to being unhappy or stressed about a particular part of your life; however, they could be caused by genuine illnesses.
Start checking in on your mental health on a regular basis. Stop and think about how you feel a few times each day. You only need to think about it for a few seconds, just identify whether you are feeling happy, sad, anxious, or numb. Look for patterns in your mood, and think about how much sleep and exercise you’ve had.
Set yourself up a plan to help you take better care of your mental health. Get these tools in place now, and when you really need them, they will be a habit.
Find a few minutes each day to meditate or breathe deeply. Focus on eating a healthy diet, getting plenty of sleep, and do your best to plenty of exercise.
If your mental health problems are affecting your life and you find that you feel depressed for a prolonged period, visit your doctor and get professional help. You may need medication or talking therapy to help you manage your depression or anxiety, or you may have another mental health problem that needs to be diagnosed and treated.
Get A Sex Checkup
If you’re sexually active, you should have a sex checkup once in a while. Checking for sexually transmitted infections is important, as many STIs are hard to spot.
Unless you are trying for a baby, make sure that you are using a suitable form of contraception.
There are several different types of contraception, find a solution that works for you, your body, and your lifestyle, but don’t leave it to chance.
Speak to your doctor if you need further advice.
Have a Full Physical Checkup
As you age, you will become more susceptible to different health problems. Many health problems gradually build up without you noticing. Problems like high blood pressure can be dealt with if they are caught early enough. For this reason, it’s essential to have a full health checkup regularly.
A full body checkup will provide you with a full diagnostic scan of your entire body. This may include looking at your heart, lungs, liver, and kidney. Your doctor will be checking on how you are now, and whether you have any signs of any abnormalities that need to be addressed.
A health checkup can help to give an early warning of symptoms associated with fatal diseases like cardiovascular disease, respiratory diseases, cancer, diabetes, high blood pressure, and digestive diseases.
If there are any instances of pre-existing diseases or a family history of a particular hereditary illness, then it is essential that you get these conditions checked as often as your doctor recommends.
Speak with your doctor and find out about getting your full health check-up.
Visit The Dentist
It’s very easy to put off going to visit your dentist. Many people have a phobia of the dentist, while for others, it is easy to put off visiting the dentist because of commitments in their life.
Your dental care is essential. Tooth decay can lead to infections, which can be very painful. Problems with your teeth can also affect the confidence that you have in your smile.
Even if you have no pains in your gums or your teeth, you should still make an appointment to see your dentist every six months.
Your dentist will be able to spot the early warning signs of dental issues such as tooth decay or gum disease. They’ll then be able to help you to stop these problems, becoming something more substantial.
Make your appointment with the dentist today.
Taking Better Care Of Your Hearing
Your hearing is important. Your hearing helps you to spot the signs of danger around you. It helps you to learn and understand the world around you. It also allows you to hear your loved ones, communicates with other people, and get pleasure from sounds such as music or bird song.
So, without your hearing, you’d be missing out on quite a bit.
Over time, the ability to hear may diminish; you may only associate hearing loss with older people; however, it can, in fact, come on at any age in life. It can be caused by an infection, a build-up of ear wax, or an exposure to loud noises.
You might not notice the early signs of hearing loss yourself. It might take others to point out that you appear to be struggling.
The first signs of hearing loss might be that you start to mishear the things that people are saying to you. You may especially struggle when you can’t see the other person speaking. For example, if they are on the phone. You may also experience difficulties hearing the people you are with when there are other sounds around you.
These are all signs that you should get your hearing tested.
All of this can easily be avoided. Make an appointment with an audiologist or a hearing aid specialist, or go and see your doctor. It may be possible that you can save or restore your hearing with medication or through the use of a hearing aid, before it is too late.
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Author - Chris
Author, Editor, Creator of Learn Develop Live