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9 surprising reasons to become a runner!

22/1/2020

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We all know that running can make you fitter but there are also some other surprising reasons to why you should lace up your trainers and get out there!  Runners World can give you 9 surprising reasons!
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The Cristiano Ronaldo secret diet!

15/1/2020

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Photo credit: Sporting Life
Cristiano Ronaldo recent health check said he was the equivalent of a 23-year-old!  Click over to LADBible to read more about the diet that keeps arguably the world's best at the top of his game!
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Tips to start the day well!

13/1/2020

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Its all about happiness isn't it?  Starting the day on the right foot without the bad morning habits is the way forward!  Boots has some ideas on how to start your day well!
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Drinking tea linked to healthier life!

10/1/2020

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The UK is known globally as a lover of tea and now drinking the hot beverage at least three times a week can help you live longer and healthier!  UNILad has more on what tea lovers can read while having a brew!
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Plants do make you happy!

6/1/2020

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It's been said many times before but science has the proof to say that plants do make you happier and healthier!  myfitnesspal.com has the science behind the plants!
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How Fitbit helped lose weight!

2/1/2020

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After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight.  You can read more in Coach Magazine!
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Lets get fit together!

1/1/2020

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How's the new years resolutions going so far?  If the whole getting yourself fit was one of those aims for 2020, you may well want to look at trying to get fit with a friend as a recent pal has suggested.  The Sun has some words of wisdom to help!
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Do resolutions help procrastination?

28/12/2019

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A new year must mean a new you right?  The start of a new year must mean you'll have a list of what you will be changing or at least attempting, myfitnesspal.com has some insight into whether resolutions are another form of procrastination?
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Why eating as a family matters!

28/12/2019

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Life is busy these days, everyone goes about their day and then you're going to bed!  myfitnesspal.com has a feature on why eating as a family is so important!
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Have you overindulged??

27/12/2019

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You may well have a healthy diet but what happens when your eyes are a bit bigger than your stomach?  myfitnesspal.com has help at hand!
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Which type of sleeper are you?

26/12/2019

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There are so many different ways of sleeping, but what does the way you sleep say about you? The Sun has more!
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How to enjoy Christmas and not put on weight!

20/12/2019

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Festive office parties, Christmas lunches, edible presents, the calories will be coming on if not already!  But you can enjoy the food and not put on a load of weight if you plan it well enough!  The Sun has some tips that may well help the mindset!
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Habits to help lose weight!

19/12/2019

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Its not easy is it, this losing weight business, if it was, everyone would be doing it right??  myfitnesspal.com seven habits you could put in place to start that journey!
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Why speed beats step-count!

19/12/2019

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Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead?  myfitnesspal.com has the science behind it!
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How to beat the work Christmas Party hangover!

16/12/2019

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If the work's Christmas Party hasn't taken place yet, it may well be this coming week!  The Sun has a doctors guide to how to beat that big hangover that comes after the partying!
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How you sabotage your self-control

15/12/2019

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Photo credit: HappierHuman.com
Its when you have the best intentions that sometimes, your mind goes a bit too far and you end up ruining everything yourself!  myfitnesspal.com tells of five common habits that can sabotage your own self-control!
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How do you calculate body fat?

10/12/2019

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It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up?  joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.
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How to stop overthinking!

6/12/2019

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Thoughts are incredibly powerful and in your head, those thoughts are what your reality is meant to be.  But most of the time, what you think will happen, actually won't!  Tony Robbins has a break down on how to stop overthinking!
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Put yourself in a good mood!

5/12/2019

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Welcome to Monday!  You can read what the 'UK's happiest person', Shonette Bason-Wood does every morning to put herself in a good mood!  The Mirror has more!
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Why sharing your goals help lose weight!

5/12/2019

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Sharing your goals with others doesn't just help with losing weight but also with anything you want to do in life.  If someone else knows what you are planning and want to do, having that someone hold you accountable can help keep you on the straight and narrow!  myfitnesspal.com has the lowdown!
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Mum loses weight to make dream come true!

25/11/2019

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Photo credit: ABC News
​Tasha Frampton had a dream to have her own family but was told she would need to have a dramatic weight loss to help make it all come true!  The Mirror has more..
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