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Having a sense of purpose!
Whether its a weight loss plan, a new job or just some motivation to get you going, if you don't have a purpose for it, it could spectacularly not get very far! myfitnesspal.com have more insight!
I'll admit I'm guilty of it, but I'm fine.. honest! Long term, maybe not but with just 3% of people actually taking a full hour lunch break and 52% taking about 10 minutes, the longer lasting effects can be damaging. The Sun has more on this and why we (including me) need to make a change!
25 ways to de-stress!
We all experience some sort of stress at some point in life, it could be a job interview, getting stuck in traffic, bills bills bills! Entrepreneur Europe have a list of 25 things that could help in the battle against stress!
If you'd like a broader and more informative background on the subject, Weighted Blankets Guide have just what you need over at weightedblanketguides.com...
Author - Chris
Author, Editor, Creator of Learn Develop Live